Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		sausage
45.36g 		onion
19.8g 		water
94.8g 		lima beans
90.72g 		cumin
0.21g 		pepper
19.52g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.22 0.0 19.47 0.04 0.17 26.35 131.75
Total Fat (g) 14.21 0.02 0.0 0.63 0.05 0.03 14.94 74.7
Carbohydrates (g) 0.29 1.85 0.0 57.5 0.09 0.91 60.64 303.2
Ash (g) 1.22 0.07 0.09 3.9 0.02 0.08 5.39 26.95
Calories (kcal) 156.946 7.92 0.0 306.627 0.788 3.903 476.183 2380.915
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a n/a 0.02 0.22 1.1
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a 0.23 0.62 3.1
Fructose (g) n/a 0.26 n/a n/a n/a 0.22 0.47 2.35
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.17 17.64 94.71 9.23 0.02 18.32 163.09 815.45
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.84 0.0 7.71 0.0 0.47 9.02 45.1
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 17.2 0.0 0.3 17.9 89.5
Calcium (mg) 8.165 4.554 2.844 73.482 1.955 1.952 92.951 464.755
Iron (mg) 0.54 0.04 0.0 6.81 0.14 0.07 7.6 38.0
Magnesium (mg) 6.35 1.98 0.948 203.208 0.769 1.952 215.207 1076.035
Phosphorus (mg) 64.411 5.742 0.0 349.264 1.048 3.903 424.369 2121.845
Potassium (mg) 114.761 28.908 0.0 1563.978 3.755 34.153 1745.555 8727.775
Sodium (mg) 331.582 0.792 3.792 16.329 0.353 0.585 353.433 1767.165
Zinc (mg) 0.81 0.03 0.01 2.57 0.01 0.03 3.46 17.3
Copper (mg) 0.036 0.008 0.009 0.671 0.002 0.014 0.74 3.7
Manganese (mg) 0.027 0.026 0.0 1.515 0.007 0.023 1.598 7.99
Selenium (mcg) 11.2 0.1 0.0 6.5 0.0 0.0 17.9 89.5
Vitamin A, IU (IU) 0.0 0.396 0.0 0.0 2.667 72.209 75.272 376.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.134 3.513 3.647 18.235
Beta Carotene (mcg) n/a 0.198 0.0 0.0 1.6 40.593 42.391 211.955
Vitamin E (mg) n/a 0.0 0.0 0.65 0.01 0.07 0.74 3.7
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.792 0.0 0.0 0.941 66.55 68.282 341.41
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 1.5 0.0 0.0 0.0 15.7 18.1 90.5
Thiamin (mg) 0.259 0.01 0.0 0.463 0.001 0.012 0.744 3.72
Riboflavin (mg) 0.077 0.006 0.0 0.181 0.001 0.006 0.271 1.355
Niacin (mg) 1.474 0.024 0.0 1.397 0.01 0.094 2.998 14.99
Pantothenic acid (mg) 0.231 0.024 0.0 1.234 n/a 0.02 1.508 7.54
Vitamin B-6 (mg) 0.136 0.024 0.0 0.463 0.001 0.043 0.666 3.33
Folate (mcg) 3.629 3.762 0.0 358.336 0.021 1.952 367.7 1838.5
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.41 2.05
Choline (mg) n/a 1.2 0.0 87.7 0.1 1.1 90.1 450.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.002 n/a 0.227 n/a 0.002 0.281 1.405
Threonine (g) 0.254 0.004 n/a 0.844 n/a 0.008 1.109 5.545
Isoleucine (g) 0.236 0.002 n/a 1.025 n/a 0.004 1.267 6.335
Leucine (g) 0.435 0.006 n/a 1.678 n/a 0.008 2.127 10.635
Lysine (g) 0.49 0.008 n/a 1.306 n/a 0.008 1.812 9.06
Methionine (g) 0.159 0.0 n/a 0.245 n/a 0.002 0.406 2.03
Cystine (g) 0.064 0.0 n/a 0.218 n/a 0.002 0.283 1.415
Phenylalanine (g) 0.218 0.006 n/a 1.125 n/a 0.018 1.366 6.83
Tyrosine (g) 0.186 0.002 n/a 0.689 n/a 0.002 0.879 4.395
Valine (g) 0.259 0.004 n/a 1.17 n/a 0.008 1.441 7.205
Arginine (g) 0.381 0.02 n/a 1.197 n/a 0.006 1.604 8.02
Histidine (g) 0.186 0.002 n/a 0.599 n/a 0.002 0.789 3.945
Alanine (g) 0.363 0.004 n/a 0.998 n/a 0.008 1.373 6.865
Aspartic acid (g) 0.54 0.018 n/a 2.513 n/a 0.041 3.111 15.555
Glutamic acid (g) 0.894 0.051 n/a 2.758 n/a 0.037 3.74 18.7
Glycine (g) 0.395 0.006 n/a 0.826 n/a 0.006 1.232 6.16
Proline (g) 0.299 0.002 n/a 0.889 n/a 0.004 1.194 5.97
Serine (g) 0.249 0.004 n/a 1.297 n/a 0.01 1.56 7.8
Cholesterol (mg) 34.474 0.0 0.0 0.0 0.0 0.0 34.474 172.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.112 0.008 0.0 0.145 0.003 0.012 5.28 26.4
Phytosterols (mg) 0.0 2.97 n/a n/a 0.143 1.756 4.869 24.345
Monounsaturated Fat (g) 6.505 0.002 0.0 0.054 0.029 0.002 6.592 32.96
Polyunsaturated (g) 1.828 0.004 0.0 0.281 0.007 0.012 2.132 10.66
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