Awesome Breakfast Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hash browns 170.1g	bacon 113.4g	eggs 36.96g	velveeta 14.18g	cheddar 14.18g	Total Per Serving	Total for Recipe
Protein (g)	3.5	13.15	4.65	2.31	3.53	27.15	108.6
Total Fat (g)	1.05	51.07	3.67	3.12	4.7	63.62	254.48
Carbohydrates (g)	30.14	0.75	0.28	1.39	0.18	32.74	130.96
Ash (g)	1.28	2.85	0.32	0.85	0.56	5.85	23.4
Calories (kcal)	139.48	519.361	52.853	42.95	57.125	811.769	3247.076
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	0.03	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	n/a	0.08	0.32
Fructose (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Lactose (g)	n/a	n/a	0.04	n/a	0.03	0.07	0.28
Maltose (g)	n/a	n/a	0.04	n/a	0.02	0.06	0.24
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	134.12	45.59	28.03	6.49	5.21	219.44	877.76
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.28	1.15	0.07	1.51	6.04
Galactose (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Dietary Fiber (g)	2.4	0.0	0.0	0.0	0.0	2.4	9.6
Calcium (mg)	17.01	6.804	19.589	66.056	102.202	211.66	846.64
Iron (mg)	1.67	0.54	0.68	0.03	0.1	3.01	12.04
Magnesium (mg)	18.711	13.608	4.435	n/a	3.969	40.723	162.892
Phosphorus (mg)	79.946	213.187	70.594	122.33	72.576	558.633	2234.532
Potassium (mg)	484.778	235.867	49.526	47.486	13.892	831.549	3326.196
Sodium (mg)	37.421	944.601	51.744	212.483	88.027	1334.277	5337.108
Zinc (mg)	0.36	1.33	0.41	0.26	0.44	2.8	11.2
Copper (mg)	0.17	0.079	0.037	n/a	0.004	0.291	1.164
Manganese (mg)	0.255	0.023	0.015	n/a	0.001	0.294	1.176
Selenium (mcg)	0.5	22.9	11.7	n/a	2.0	37.1	148.4
Vitamin A, IU (IU)	0.0	41.957	179.995	156.917	142.034	520.903	2083.612
Retinol (mcg)	0.0	12.474	51.374	n/a	36.572	100.42	401.68
Vitamin A, RAE (mcg_RAE)	0.0	12.474	51.744	n/a	37.564	101.781	407.124
Beta Carotene (mcg)	n/a	0.0	3.696	n/a	12.049	15.745	62.98
Vitamin E (mg)	n/a	0.31	0.36	n/a	0.04	0.71	2.84
Vitamin D (IU)	n/a	n/a	12.936	n/a	1.701	14.637	58.548
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	122.338	n/a	0.0	122.338	489.352
Tocopherol, beta (mg)	n/a	0.02	0.01	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.09	0.18	n/a	0.0	0.28	1.12
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.0	0.01	0.04
Vitamin C (mg)	13.9	0.0	0.0	0.0	0.0	14.0	56.0
Thiamin (mg)	0.17	0.318	0.026	n/a	0.004	0.518	2.072
Riboflavin (mg)	0.017	0.125	0.177	0.05	0.054	0.423	1.692
Niacin (mg)	2.824	4.343	0.026	n/a	0.011	7.204	28.816
Pantothenic acid (mg)	0.544	0.59	0.532	n/a	0.058	1.724	6.896
Vitamin B-6 (mg)	0.153	0.238	0.052	n/a	0.01	0.453	1.812
Folate (mcg)	6.804	2.268	17.371	n/a	2.552	28.995	115.98
Vitamin B-12 (mcg)	0.0	0.78	0.48	n/a	0.12	1.38	5.52
Choline (mg)	n/a	52.8	92.8	n/a	2.3	148.0	592.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.051	0.113	0.063	n/a	0.045	0.273	1.092
Threonine (g)	0.153	0.51	0.207	n/a	0.126	0.997	3.988
Isoleucine (g)	0.153	0.612	0.248	n/a	0.22	1.233	4.932
Leucine (g)	0.204	1.021	0.403	n/a	0.339	1.966	7.864
Lysine (g)	0.187	1.089	0.336	n/a	0.293	1.905	7.62
Methionine (g)	0.034	0.295	0.14	n/a	0.092	0.561	2.244
Cystine (g)	0.017	0.147	0.1	n/a	0.018	0.283	1.132
Phenylalanine (g)	0.153	0.522	0.251	n/a	0.186	1.112	4.448
Tyrosine (g)	0.085	0.408	0.185	n/a	0.17	0.848	3.392
Valine (g)	0.187	0.703	0.318	n/a	0.235	1.443	5.772
Arginine (g)	0.17	0.85	0.303	n/a	0.133	1.457	5.828
Histidine (g)	0.068	0.499	0.115	n/a	0.123	0.805	3.22
Alanine (g)	0.119	0.839	0.274	n/a	0.099	1.331	5.324
Aspartic acid (g)	0.816	1.236	0.492	n/a	0.227	2.771	11.084
Glutamic acid (g)	0.544	1.939	0.621	n/a	0.863	3.968	15.872
Glycine (g)	0.136	0.919	0.159	n/a	0.061	1.274	5.096
Proline (g)	0.119	0.726	0.188	n/a	0.398	1.432	5.728
Serine (g)	0.119	0.499	0.359	n/a	0.207	1.183	4.732
Cholesterol (mg)	n/a	77.11	156.341	11.34	14.884	259.675	1038.7
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.272	16.998	1.146	2.041	2.99	23.447	93.788
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	22.736	1.408	n/a	1.331	25.492	101.968
Polyunsaturated (g)	0.459	5.704	0.503	n/a	0.133	6.799	27.196