Awabi Sakami (Sweet Cooked Abalone) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		abalone
70.88g 		water
19.73g 		sake
6.06g 		sugar
4.73g 		soy sauce
2.21g 		Total Per Serving Total for Recipe
Protein (g) 12.12 0.0 0.03 0.0 0.14 12.29 73.74
Total Fat (g) 0.54 0.0 0.0 0.0 0.0 0.54 3.24
Carbohydrates (g) 4.26 0.0 0.3 4.72 0.17 9.45 56.7
Ash (g) 1.11 0.02 0.0 0.0 0.34 1.47 8.82
Calories (kcal) 74.419 0.0 8.125 18.286 1.17 102.0 612.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 1.0 6.0
Water (g) 52.84 19.71 4.75 0.0 1.56 78.88 473.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.72 0.04 4.76 28.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 21.971 0.592 0.303 0.047 0.42 23.333 139.998
Iron (mg) 2.26 0.0 0.01 0.0 0.04 2.31 13.86
Magnesium (mg) 34.02 0.197 0.364 0.0 0.95 35.531 213.186
Phosphorus (mg) 134.663 0.0 0.364 0.0 2.76 137.787 826.722
Potassium (mg) 177.188 0.0 1.516 0.095 4.792 183.59 1101.54
Sodium (mg) 213.334 0.789 0.121 0.0 124.484 338.728 2032.368
Zinc (mg) 0.58 0.0 0.0 0.0 0.01 0.6 3.6
Copper (mg) 0.142 0.002 0.001 0.0 0.002 0.147 0.882
Manganese (mg) 0.028 0.0 n/a 0.0 0.009 0.038 0.228
Selenium (mcg) 31.8 0.0 0.1 0.0 0.0 31.9 191.4
Vitamin A, IU (IU) 4.961 0.0 0.0 0.0 0.0 4.961 29.766
Retinol (mcg) 1.418 0.0 0.0 0.0 0.0 1.418 8.508
Vitamin A, RAE (mcg_RAE) 1.418 0.0 0.0 0.0 0.0 1.418 8.508
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 2.84 0.0 0.0 0.0 0.0 2.84 17.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.135 0.0 0.0 0.0 0.001 0.135 0.81
Riboflavin (mg) 0.071 0.0 0.0 0.001 0.004 0.076 0.456
Niacin (mg) 1.063 0.0 0.0 0.0 0.049 1.112 6.672
Pantothenic acid (mg) 2.126 0.0 n/a 0.0 0.007 2.133 12.798
Vitamin B-6 (mg) 0.106 0.0 0.0 0.0 0.003 0.11 0.66
Folate (mcg) 3.544 0.0 0.0 0.0 0.309 3.853 23.118
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.52 3.12
Choline (mg) 46.1 0.0 0.0 0.0 0.4 46.5 279.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 n/a n/a n/a 0.002 0.137 0.822
Threonine (g) 0.524 n/a n/a n/a 0.006 0.53 3.18
Isoleucine (g) 0.524 n/a n/a n/a 0.007 0.531 3.186
Leucine (g) 0.851 n/a n/a n/a 0.011 0.862 5.172
Lysine (g) 0.907 n/a n/a n/a 0.008 0.915 5.49
Methionine (g) 0.276 n/a n/a n/a 0.002 0.278 1.668
Cystine (g) 0.156 n/a n/a n/a 0.002 0.158 0.948
Phenylalanine (g) 0.432 n/a n/a n/a 0.007 0.44 2.64
Tyrosine (g) 0.39 n/a n/a n/a 0.005 0.395 2.37
Valine (g) 0.532 n/a n/a n/a 0.007 0.538 3.228
Arginine (g) 0.886 n/a n/a n/a 0.009 0.895 5.37
Histidine (g) 0.234 n/a n/a n/a 0.004 0.237 1.422
Alanine (g) 0.73 n/a n/a n/a 0.006 0.736 4.416
Aspartic acid (g) 1.169 n/a n/a n/a 0.015 1.184 7.104
Glutamic acid (g) 1.651 n/a n/a n/a 0.033 1.684 10.104
Glycine (g) 0.758 n/a n/a n/a 0.006 0.765 4.59
Proline (g) 0.496 n/a n/a n/a 0.01 0.506 3.036
Serine (g) 0.546 n/a n/a n/a 0.008 0.554 3.324
Cholesterol (mg) 60.244 0.0 0.0 0.0 0.0 60.244 361.464
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.0 0.0 0.0 0.0 0.107 0.642
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.078 0.0 0.0 0.0 0.0 0.078 0.468
Polyunsaturated (g) 0.071 0.0 0.0 0.0 0.0 0.071 0.426
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