Avocado Flans Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cuisine 35.0g	serves 27.0g	lime juice 15.13g	milk 488.0g	garlic 2.8g	salt 6.0g	eggs 197.12g	oil spray 0.3g	hazelnuts 78.25g	cumin 4.2g	sugar 6.4g	paprika 2.1g	garlic 2.8g	Total Per Serving	Total for Recipe
Protein (g)	3.71	3.73	0.06	15.71	0.47	0.0	24.8	0.0	11.7	0.75	0.01	0.31	0.47	61.72	61.72
Total Fat (g)	2.36	9.79	0.01	15.86	0.02	0.0	19.59	0.24	47.53	0.94	0.0	0.27	0.02	96.63	96.63
Carbohydrates (g)	24.62	0.73	1.27	22.06	2.04	0.0	1.52	0.06	13.07	1.86	6.28	1.17	2.04	76.7	76.7
Ash (g)	n/a	n/a	0.05	3.37	0.09	5.99	1.7	0.0	1.79	0.32	0.03	0.15	0.09	13.57	13.57
Calories (kcal)	130.2	106.92	3.783	292.8	9.296	0.0	281.882	2.376	491.385	15.75	24.32	6.069	9.296	1374.076	1374.076
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.38	n/a	n/a	n/a	n/a	0.38	0.38
Sucrose (g)	n/a	n/a	0.07	0.0	n/a	n/a	0.22	n/a	3.29	n/a	6.05	0.02	n/a	9.64	9.64
Glucose (dextrose) (g)	n/a	n/a	0.09	0.0	n/a	n/a	0.41	n/a	0.05	n/a	0.09	0.06	n/a	0.7	0.7
Fructose (g)	n/a	n/a	0.09	0.0	n/a	n/a	0.22	n/a	0.05	n/a	0.07	0.14	n/a	0.58	0.58
Lactose (g)	n/a	n/a	0.0	25.67	n/a	n/a	0.22	n/a	0.0	n/a	0.0	0.0	n/a	25.89	25.89
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.22	n/a	0.0	n/a	0.0	0.0	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.71	12.03	13.74	431.0	0.18	0.01	149.5	0.0	4.15	0.34	0.09	0.2	0.18	615.12	615.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.47	0.0	0.26	25.67	0.68	0.0	1.52	0.0	3.4	0.09	6.21	0.22	0.68	43.19	43.19
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.22	n/a	n/a	n/a	0.0	0.0	n/a	0.22	0.22
Dietary Fiber (g)	3.0	0.0	0.1	0.0	0.3	0.0	0.0	0.0	7.6	0.4	0.0	0.8	0.3	12.4	12.4
Calcium (mg)	20.3	2.7	2.118	551.44	2.24	1.44	104.474	0.0	89.2	39.102	5.312	3.717	2.24	824.283	824.283
Iron (mg)	1.16	0.31	0.01	0.15	0.08	0.02	3.61	0.0	3.68	2.79	0.05	0.5	0.08	12.41	12.41
Magnesium (mg)	38.15	3.24	1.21	48.8	1.624	0.06	23.654	n/a	127.541	15.372	0.576	3.885	1.624	265.737	265.737
Phosphorus (mg)	108.85	28.89	2.118	444.08	11.676	0.0	376.499	n/a	226.913	20.958	0.256	7.245	11.676	1239.162	1239.162
Potassium (mg)	146.3	51.03	17.702	697.84	30.828	0.48	264.141	n/a	532.073	75.096	8.512	49.224	30.828	1904.054	1904.054
Sodium (mg)	22.75	217.35	0.303	195.2	0.728	2325.48	275.968	0.177	0.0	7.056	1.792	0.714	0.728	3048.246	3048.246
Zinc (mg)	0.86	0.5	0.01	1.95	0.07	0.01	2.19	n/a	1.92	0.2	0.0	0.09	0.07	7.88	7.88
Copper (mg)	0.126	0.011	0.005	0.049	0.004	0.002	0.197	n/a	1.354	0.037	0.003	0.013	0.004	1.804	1.804
Manganese (mg)	n/a	n/a	0.003	0.0	0.015	0.006	0.079	n/a	4.836	0.14	0.004	0.018	0.015	5.116	5.116
Selenium (mcg)	6.5	3.9	0.0	18.1	1.1	0.0	62.5	n/a	1.9	0.2	0.1	0.1	1.1	95.3	95.3
Vitamin A, IU (IU)	n/a	n/a	7.565	497.76	0.0	0.0	959.974	0.0	15.649	53.34	0.0	1107.435	0.0	2641.724	2641.724
Retinol (mcg)	0.0	0.0	0.0	136.64	0.0	0.0	273.997	n/a	0.0	0.0	0.0	0.0	0.0	410.637	410.637
Vitamin A, RAE (mcg_RAE)	0.35	0.0	0.303	136.64	0.0	0.0	275.968	n/a	0.782	2.688	0.0	55.377	0.0	472.108	472.108
Beta Carotene (mcg)	3.15	0.0	4.539	24.4	0.0	0.0	19.712	n/a	8.607	32.004	0.0	581.259	0.0	673.671	673.671
Vitamin E (mg)	0.58	0.06	0.03	0.29	0.02	0.0	1.91	n/a	11.76	0.14	0.0	0.63	0.02	15.44	15.44
Vitamin D (IU)	n/a	n/a	n/a	195.2	n/a	n/a	68.992	n/a	n/a	n/a	n/a	n/a	n/a	264.192	264.192
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	80.5	0.0	0.0	0.0	0.0	0.0	652.467	n/a	71.986	18.816	0.0	276.297	0.0	1100.067	1100.067
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.04	n/a	0.26	n/a	n/a	0.01	0.0	0.3	0.3
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.05	0.0	n/a	0.99	n/a	0.0	n/a	n/a	0.07	0.0	1.1	1.1
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.04	n/a	0.0	n/a	n/a	0.0	0.0	0.04	0.04
Vitamin C (mg)	0.2	0.0	4.5	0.0	0.5	0.0	0.0	0.0	4.9	0.3	0.0	1.5	0.5	12.5	12.5
Thiamin (mg)	0.109	0.097	0.005	0.195	0.013	0.0	0.138	n/a	0.501	0.026	0.0	0.014	0.013	1.111	1.111
Riboflavin (mg)	0.067	0.041	0.003	0.878	0.004	0.0	0.946	n/a	0.086	0.014	0.0	0.037	0.004	2.079	2.079
Niacin (mg)	0.49	0.91	0.021	0.537	0.019	0.0	0.138	n/a	1.408	0.192	0.007	0.322	0.019	4.064	4.064
Pantothenic acid (mg)	n/a	n/a	0.018	1.757	n/a	0.0	2.839	n/a	0.72	n/a	0.008	0.037	n/a	5.379	5.379
Vitamin B-6 (mg)	0.042	0.014	0.006	0.195	0.082	0.0	0.276	n/a	0.438	0.018	0.003	0.084	0.082	1.241	1.241
Folate (mcg)	9.45	0.54	1.513	24.4	0.056	0.0	92.646	n/a	88.418	0.42	0.064	2.226	0.056	219.789	219.789
Vitamin B-12 (mcg)	0.0	0.12	0.0	2.15	0.0	0.0	2.54	n/a	0.0	0.0	0.0	0.0	0.0	4.81	4.81
Choline (mg)	10.9	15.9	0.8	69.8	1.9	0.0	495.0	n/a	35.7	1.0	0.1	1.1	1.9	634.0	634.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.39	0.006	0.0	0.335	n/a	0.149	n/a	n/a	n/a	0.006	0.886	0.886
Threonine (g)	n/a	n/a	0.0	0.683	0.013	0.0	1.104	n/a	0.391	n/a	n/a	n/a	0.013	2.205	2.205
Isoleucine (g)	n/a	n/a	0.0	0.83	0.018	0.0	1.321	n/a	0.43	n/a	n/a	n/a	0.018	2.617	2.617
Leucine (g)	n/a	n/a	0.003	1.318	0.029	0.0	2.149	n/a	0.829	n/a	n/a	n/a	0.029	4.356	4.356
Lysine (g)	n/a	n/a	0.003	0.683	0.016	0.0	1.794	n/a	0.329	n/a	n/a	n/a	0.016	2.841	2.841
Methionine (g)	n/a	n/a	0.0	0.39	0.01	0.0	0.749	n/a	0.172	n/a	n/a	n/a	0.01	1.331	1.331
Cystine (g)	n/a	n/a	0.0	0.098	0.005	0.0	0.532	n/a	0.219	n/a	n/a	n/a	0.005	0.858	0.858
Phenylalanine (g)	n/a	n/a	0.002	0.732	0.013	0.0	1.34	n/a	0.516	n/a	n/a	n/a	0.013	2.617	2.617
Tyrosine (g)	n/a	n/a	0.0	0.732	0.006	0.0	0.986	n/a	0.282	n/a	n/a	n/a	0.006	2.012	2.012
Valine (g)	n/a	n/a	0.002	0.927	0.02	0.0	1.695	n/a	0.548	n/a	n/a	n/a	0.02	3.211	3.211
Arginine (g)	n/a	n/a	0.003	0.39	0.047	0.0	1.616	n/a	1.729	n/a	n/a	n/a	0.047	3.833	3.833
Histidine (g)	n/a	n/a	0.0	0.39	0.009	0.0	0.611	n/a	0.336	n/a	n/a	n/a	0.009	1.355	1.355
Alanine (g)	n/a	n/a	0.003	0.488	0.01	0.0	1.459	n/a	0.571	n/a	n/a	n/a	0.01	2.541	2.541
Aspartic acid (g)	n/a	n/a	0.017	1.171	0.036	0.0	2.622	n/a	1.315	n/a	n/a	n/a	0.036	5.196	5.196
Glutamic acid (g)	n/a	n/a	0.011	3.172	0.06	0.0	3.312	n/a	2.903	n/a	n/a	n/a	0.06	9.516	9.516
Glycine (g)	n/a	n/a	0.002	0.39	0.015	0.0	0.848	n/a	0.563	n/a	n/a	n/a	0.015	1.833	1.833
Proline (g)	n/a	n/a	0.005	1.659	0.007	0.0	1.005	n/a	0.438	n/a	n/a	n/a	0.007	3.122	3.122
Serine (g)	n/a	n/a	0.006	0.537	0.014	0.0	1.912	n/a	0.579	n/a	n/a	n/a	0.014	3.062	3.062
Cholesterol (mg)	0.0	19.17	0.0	48.8	0.0	0.0	833.818	0.0	0.0	0.0	0.0	0.0	0.0	901.788	901.788
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.312	3.499	0.002	9.126	0.004	0.0	6.111	0.035	3.49	0.065	0.0	0.044	0.004	22.69	22.69
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.224	0.0	n/a	n/a	75.116	2.856	n/a	3.675	0.224	82.095	82.095
Monounsaturated Fat (g)	1.019	4.639	0.002	3.953	0.001	0.0	7.51	0.167	35.719	0.59	0.0	0.026	0.001	53.625	53.625
Polyunsaturated (g)	0.735	1.053	0.003	0.976	0.011	0.0	2.681	0.029	6.197	0.138	0.0	0.175	0.011	12.008	12.008