| 1 1/2 cups whole wheat pastry flour |
2 tablespoons |
$4.89 per 5 pounds
|
$0.03 |
| 1 1/2 cups all-purpose flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.02 |
| 6 tablespoons unsweetened cocoa powder |
1 1/2 teaspoons |
$7.29 per 10 ounces
|
$0.06 |
| 1/2 teaspoon salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 3 teaspoons baking powder |
1/4 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1 teaspoon baking soda |
0.08 teaspoon |
$2.59 per 10 ounces
|
$0.00 |
| 1-2 teaspoons cinnamon |
1/8 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1 teaspoons freshly ground nutmeg |
0.08 teaspoon |
$7.29 per 1.1 ounces
|
$0.04 |
| 1/3 cup vegetable oil (I used canola oil, but light olive oil or coconut are good options too) |
1 1/3 teaspoons |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 1/2 avocados, well ripened, and very well mashed (a fork works fine, but you can also use a food processor) |
1/8 avocados |
$1.25 per item
|
$0.16 |
| 1 1/2 cups maple syrup (I prefer grade B for a deeper, rich flavor and more nutrients) |
2 tablespoons |
$10.99 per 12 1/2 fluid ounces
|
$0.88 |
| 2 tablespoons apple cider vinegar |
1/2 teaspoon |
$4.29 per quart
|
$0.01 |
| 2 teaspoons vanilla extract |
1/6 teaspoon |
$8.00 per 8 fluid ounces
|
$0.03 |
| Total per Serving |
$1.27 |
| Total Recipe |
$15.27 |
Suggestions?