Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		salad oil
13.5g 		tomatoes
124.22g 		bread
118.3g 		parsley
1.81g 		garlic garlic
0.65g 		salad oil
3.38g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 1.09 11.24 0.05 0.04 0.0 2.4 15.77 63.08
Total Fat (g) 0.18 13.5 0.25 7.1 0.01 0.0 3.38 1.79 26.2 104.8
Carbohydrates (g) 5.29 0.0 4.87 56.55 0.11 0.22 0.0 0.25 67.28 269.12
Ash (g) 0.65 0.0 0.62 2.13 0.04 0.01 0.0 0.5 3.95 15.8
Calories (kcal) 22.259 119.34 22.359 334.775 0.65 0.972 29.835 26.938 557.127 2228.508
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a 1.55 n/a n/a n/a n/a 0.01 1.56 6.24
Fructose (g) n/a n/a 1.7 n/a n/a n/a n/a 0.01 1.71 6.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.0 117.38 41.05 1.58 0.38 0.0 1.3 247.41 989.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 3.27 2.11 0.02 0.01 0.0 0.06 7.63 30.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 3.2 0.0 1.5 2.7 0.1 0.0 0.0 0.0 7.4 29.6
Calcium (mg) 8.347 0.0 12.422 110.014 2.491 1.181 0.0 69.313 203.767 815.068
Iron (mg) 0.22 0.0 0.34 3.6 0.11 0.01 0.0 0.06 4.34 17.36
Magnesium (mg) 12.984 0.0 13.664 22.476 0.903 0.163 0.0 2.375 52.565 210.26
Phosphorus (mg) 23.186 0.0 29.812 125.393 1.047 0.998 0.0 45.563 225.998 903.992
Potassium (mg) 213.314 0.0 294.39 136.039 10.0 2.617 0.0 7.813 664.171 2656.684
Sodium (mg) 1.855 0.0 6.211 582.011 1.011 0.111 0.0 95.563 686.761 2747.044
Zinc (mg) 0.15 0.0 0.21 0.93 0.02 0.01 0.0 0.24 1.56 6.24
Copper (mg) 0.074 0.0 0.075 0.189 0.003 0.002 0.0 0.015 0.358 1.432
Manganese (mg) 0.232 n/a 0.137 0.591 0.003 0.011 n/a 0.006 0.979 3.916
Selenium (mcg) 0.3 0.0 0.0 35.6 0.0 0.1 0.0 1.1 37.1 148.4
Vitamin A, IU (IU) 25.041 0.0 1034.711 249.602 152.053 0.059 0.0 27.625 1489.091 5956.364
Retinol (mcg) 0.0 0.0 0.0 74.526 0.0 0.0 0.0 7.313 81.838 327.352
Vitamin A, RAE (mcg_RAE) 0.927 0.0 52.17 74.526 7.599 0.0 0.0 7.5 142.723 570.892
Beta Carotene (mcg) 14.839 0.0 557.725 0.0 91.225 0.033 0.0 1.938 665.759 2663.036
Vitamin E (mg) 0.28 2.12 0.67 0.31 0.01 0.0 0.53 0.02 3.93 15.72
Vitamin D (IU) n/a n/a n/a 18.927 n/a n/a n/a n/a 18.927 75.708
Lycopene (mcg) 0.0 0.0 3196.052 0.0 0.0 0.0 0.0 0.0 3196.052 12784.208
Lutein + zeaxanthin (mcg) 0.0 0.0 152.784 53.233 100.376 0.104 0.0 0.0 306.498 1225.992
Tocopherol, beta (mg) n/a 0.06 0.01 n/a 0.0 n/a 0.02 n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 2.15 0.15 n/a 0.01 n/a 0.54 n/a 2.84 11.36
Tocopherol, delta (mg) n/a 0.18 0.0 n/a 0.0 n/a 0.05 n/a 0.23 0.92
Vitamin C (mg) 2.0 0.0 15.8 0.0 2.4 0.2 0.0 0.0 20.4 81.6
Thiamin (mg) 0.037 0.0 0.05 0.52 0.002 0.001 0.0 0.002 0.612 2.448
Riboflavin (mg) 0.037 0.0 0.025 0.52 0.002 0.001 0.0 0.031 0.616 2.464
Niacin (mg) 0.603 0.0 0.733 5.737 0.024 0.005 0.0 0.007 7.108 28.432
Pantothenic acid (mg) 0.26 0.0 0.112 0.331 0.007 0.004 0.0 0.021 0.734 2.936
Vitamin B-6 (mg) 0.074 0.0 0.099 0.071 0.002 0.008 0.0 0.003 0.257 1.028
Folate (mcg) 20.404 0.0 18.632 124.21 2.744 0.02 0.0 0.625 166.634 666.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.14 0.26 1.04
Choline (mg) 6.4 0.0 8.3 99.4 0.2 0.2 0.0 1.0 115.5 462.0
Folic acid (mcg) 0.0 0.0 0.0 41.403 0.0 0.0 0.0 0.0 41.403 165.612
Tryptophan (g) 0.009 0.0 0.012 0.13 0.001 0.0 0.0 0.033 0.186 0.744
Threonine (g) 0.037 0.0 0.037 0.367 0.002 0.001 0.0 0.091 0.536 2.144
Isoleucine (g) 0.046 0.0 0.025 0.461 0.002 0.001 0.0 0.123 0.659 2.636
Leucine (g) 0.056 0.0 0.037 0.816 0.004 0.002 0.0 0.233 1.147 4.588
Lysine (g) 0.046 0.0 0.037 0.367 0.003 0.002 0.0 0.186 0.642 2.568
Methionine (g) 0.009 0.0 0.012 0.225 0.001 0.001 0.0 0.064 0.311 1.244
Cystine (g) 0.009 0.0 0.012 0.248 0.0 0.0 0.0 0.008 0.278 1.112
Phenylalanine (g) 0.037 0.0 0.087 0.568 0.003 0.001 0.0 0.13 0.826 3.304
Tyrosine (g) 0.028 0.0 0.012 0.343 0.001 0.001 0.0 0.146 0.531 2.124
Valine (g) 0.046 0.0 0.025 0.52 0.003 0.002 0.0 0.158 0.754 3.016
Arginine (g) 0.056 0.0 0.025 0.461 0.002 0.004 0.0 0.098 0.646 2.584
Histidine (g) 0.019 0.0 0.012 0.248 0.001 0.001 0.0 0.068 0.349 1.396
Alanine (g) 0.046 0.0 0.037 0.426 0.004 0.001 0.0 0.073 0.586 2.344
Aspartic acid (g) 0.148 0.0 0.174 0.615 0.005 0.003 0.0 0.167 1.113 4.452
Glutamic acid (g) 0.176 0.0 0.534 3.383 0.005 0.005 0.0 0.544 4.647 18.588
Glycine (g) 0.037 0.0 0.025 0.402 0.003 0.001 0.0 0.048 0.516 2.064
Proline (g) 0.037 0.0 0.025 1.124 0.004 0.001 0.0 0.289 1.479 5.916
Serine (g) 0.037 0.0 0.037 0.591 0.003 0.001 0.0 0.143 0.813 3.252
Cholesterol (mg) 0.0 0.0 0.0 60.33 0.0 0.0 0.0 5.5 65.83 263.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 2.282 0.037 1.881 0.002 0.001 0.57 1.081 5.882 23.528
Phytosterols (mg) 6.492 27.945 8.695 8.281 0.09 n/a 6.986 n/a 58.489 233.956
Monounsaturated Fat (g) 0.019 6.237 0.037 2.721 0.005 0.0 1.559 0.524 11.102 44.408
Polyunsaturated (g) 0.074 4.32 0.099 1.313 0.002 0.002 1.08 0.073 6.964 27.856
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