Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Fromage Frais
3 x Free Range Large eggs
60 gm Pecorino Cheese, (grated)
60 gm Provlone Picacante, (or possibly other mature hard cheese grated)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergines
202.5g 		olive oil
2.25g 		garlic
0.65g 		flour
3.91g 		free range
0.0g 		pepper
24.4g 		basil
0.42g 		olive oil
10.13g 		walnut oil
5.1g 		tomatoes
170.63g 		raspberry vinegar
5.63g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.0 0.04 0.4 n/a 0.24 0.01 0.0 0.0 1.5 0.0 4.25 17.0
Total Fat (g) 0.38 2.25 0.0 0.04 n/a 0.07 0.0 10.13 5.1 0.34 0.0 18.32 73.28
Carbohydrates (g) 11.54 0.0 0.22 2.98 n/a 1.47 0.01 0.0 0.0 6.69 0.05 22.96 91.84
Ash (g) 1.42 0.0 0.01 0.02 n/a 0.11 0.01 0.0 0.0 0.85 n/a 2.42 9.68
Calories (kcal) 48.6 19.89 0.972 14.223 n/a 7.562 0.098 89.505 45.084 30.713 1.181 257.828 1031.312
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 0.0 n/a n/a 2.13 n/a 2.61 10.44
Fructose (g) n/a n/a n/a n/a n/a 0.55 0.0 n/a n/a 2.34 n/a 2.89 11.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.13 0.0 0.38 0.47 n/a 22.49 0.39 0.0 0.0 161.24 5.28 377.38 1509.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.76 0.0 0.01 0.01 n/a 1.02 0.0 0.0 0.0 4.49 0.02 10.31 41.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.0 2.0 0.0 9.6 38.4
Calcium (mg) 18.225 0.023 1.181 0.586 n/a 1.708 0.75 0.101 0.0 17.063 0.394 40.03 160.12
Iron (mg) 0.49 0.01 0.01 0.18 n/a 0.1 0.01 0.06 0.0 0.46 0.01 1.34 5.36
Magnesium (mg) 28.35 0.0 0.163 0.86 n/a 2.927 0.271 0.0 0.0 18.769 0.281 51.622 206.488
Phosphorus (mg) 50.625 0.0 0.998 4.22 n/a 6.343 0.237 0.0 0.0 40.95 0.45 103.824 415.296
Potassium (mg) 465.75 0.023 2.617 4.181 n/a 51.473 1.251 0.101 0.0 404.381 4.106 933.883 3735.532
Sodium (mg) 4.05 0.045 0.111 0.078 n/a 0.976 0.017 0.203 0.0 8.531 0.281 14.292 57.168
Zinc (mg) 0.32 0.0 0.01 0.03 n/a 0.06 0.0 0.0 0.0 0.29 0.0 0.72 2.88
Copper (mg) 0.162 0.0 0.002 0.005 n/a 0.005 0.002 0.0 0.0 0.102 0.001 0.279 1.116
Manganese (mg) 0.506 0.0 0.011 0.027 n/a 0.027 0.005 0.0 n/a 0.188 n/a 0.763 3.052
Selenium (mcg) 0.6 0.0 0.1 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 54.675 0.0 0.059 0.0 n/a 763.807 22.366 0.0 0.0 1421.306 n/a 2262.213 9048.852
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.025 0.0 0.0 0.0 n/a 38.3 1.119 0.0 0.0 71.663 0.0 113.107 452.428
Beta Carotene (mcg) 32.4 0.0 0.033 0.0 n/a 396.175 13.322 0.0 0.0 766.106 0.0 1208.036 4832.144
Vitamin E (mg) 0.61 0.32 0.0 0.0 n/a 0.39 0.0 1.45 0.02 0.92 0.0 3.72 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4390.181 0.0 4390.181 17560.724
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.703 n/a 12.441 23.956 0.0 0.0 209.869 0.0 247.074 988.296
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 n/a 0.02 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a 0.03 0.0 0.08 n/a 0.2 n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.2 0.0 n/a 31.2 0.1 0.0 0.0 21.7 0.0 57.6 230.4
Thiamin (mg) 0.081 0.0 0.001 0.031 n/a 0.012 0.0 0.0 0.0 0.068 0.0 0.194 0.776
Riboflavin (mg) 0.081 0.0 0.001 0.019 n/a 0.022 0.0 0.0 0.0 0.034 0.0 0.157 0.628
Niacin (mg) 1.316 0.0 0.005 0.231 n/a 0.239 0.004 0.0 0.0 1.007 0.0 2.801 11.204
Pantothenic acid (mg) 0.567 0.0 0.004 0.017 n/a 0.078 0.001 0.0 0.0 0.154 n/a 0.821 3.284
Vitamin B-6 (mg) 0.162 0.0 0.008 0.002 n/a 0.071 0.001 0.0 0.0 0.137 0.0 0.38 1.52
Folate (mcg) 44.55 0.0 0.02 7.151 n/a 11.222 0.288 0.0 0.0 25.594 0.0 88.824 355.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.0 0.0 0.2 0.4 n/a 1.4 0.0 0.0 0.0 11.4 0.0 27.4 109.6
Folic acid (mcg) 0.0 0.0 0.0 6.018 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.02 0.0 0.0 0.005 n/a 0.002 0.0 0.0 0.0 0.017 n/a 0.045 0.18
Threonine (g) 0.081 0.0 0.001 0.011 n/a 0.01 0.0 0.0 0.0 0.051 n/a 0.154 0.616
Isoleucine (g) 0.101 0.0 0.001 0.014 n/a 0.005 0.0 0.0 0.0 0.034 n/a 0.156 0.624
Leucine (g) 0.122 0.0 0.002 0.028 n/a 0.01 0.001 0.0 0.0 0.051 n/a 0.213 0.852
Lysine (g) 0.101 0.0 0.002 0.009 n/a 0.01 0.0 0.0 0.0 0.051 n/a 0.173 0.692
Methionine (g) 0.02 0.0 0.001 0.007 n/a 0.002 0.0 0.0 0.0 0.017 n/a 0.047 0.188
Cystine (g) 0.02 0.0 0.0 0.009 n/a 0.005 0.0 0.0 0.0 0.017 n/a 0.051 0.204
Phenylalanine (g) 0.081 0.0 0.001 0.02 n/a 0.012 0.001 0.0 0.0 0.119 n/a 0.235 0.94
Tyrosine (g) 0.061 0.0 0.001 0.012 n/a 0.002 0.0 0.0 0.0 0.017 n/a 0.093 0.372
Valine (g) 0.101 0.0 0.002 0.016 n/a 0.007 0.001 0.0 0.0 0.034 n/a 0.162 0.648
Arginine (g) 0.122 0.0 0.004 0.016 n/a 0.01 0.001 0.0 0.0 0.034 n/a 0.186 0.744
Histidine (g) 0.041 0.0 0.001 0.009 n/a 0.005 0.0 0.0 0.0 0.017 n/a 0.072 0.288
Alanine (g) 0.101 0.0 0.001 0.013 n/a 0.007 0.001 0.0 0.0 0.051 n/a 0.174 0.696
Aspartic acid (g) 0.324 0.0 0.003 0.017 n/a 0.068 0.001 0.0 0.0 0.239 n/a 0.653 2.612
Glutamic acid (g) 0.385 0.0 0.005 0.136 n/a 0.051 0.001 0.0 0.0 0.734 n/a 1.312 5.248
Glycine (g) 0.081 0.0 0.001 0.014 n/a 0.007 0.001 0.0 0.0 0.034 n/a 0.139 0.556
Proline (g) 0.081 0.0 0.001 0.047 n/a 0.005 0.0 0.0 0.0 0.034 n/a 0.168 0.672
Serine (g) 0.081 0.0 0.001 0.02 n/a 0.012 0.0 0.0 0.0 0.051 n/a 0.166 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.311 0.001 0.006 n/a 0.007 0.0 1.398 0.464 0.051 0.0 2.299 9.196
Phytosterols (mg) 14.175 4.973 n/a n/a n/a n/a n/a 22.376 8.976 11.944 n/a 62.444 249.776
Monounsaturated Fat (g) 0.041 1.642 0.0 0.004 n/a 0.0 0.0 7.387 1.163 0.051 0.0 10.287 41.148
Polyunsaturated (g) 0.162 0.237 0.002 0.016 n/a 0.017 0.002 1.065 3.228 0.137 0.0 4.865 19.46
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