Aspargus Spears With Sesame Mayonaise Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
60.1g |
mayonnaise
39.83g |
soy sauce
8.0g |
sesame oil
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.0 | 0.5 | 0.0 | 1.82 | 7.28 |
| Total Fat (g) | 0.07 | 30.99 | 0.0 | 1.13 | 32.19 | 128.76 |
| Carbohydrates (g) | 2.33 | 0.12 | 0.61 | 0.0 | 3.06 | 12.24 |
| Ash (g) | 0.35 | 0.16 | 1.22 | 0.0 | 1.73 | 6.92 |
| Calories (kcal) | 12.02 | 274.048 | 4.24 | 9.945 | 300.253 | 1201.012 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | n/a | n/a | n/a | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.39 | n/a | n/a | n/a | 0.39 | 1.56 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | 0.6 | 2.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.03 | 8.64 | 5.66 | 0.0 | 70.33 | 281.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.12 | 0.14 | 0.0 | 1.39 | 5.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.1 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 14.424 | 2.788 | 1.52 | 0.0 | 18.732 | 74.928 |
| Iron (mg) | 1.29 | 0.09 | 0.15 | 0.0 | 1.53 | 6.12 |
| Magnesium (mg) | 8.414 | 0.398 | 3.44 | 0.0 | 12.252 | 49.008 |
| Phosphorus (mg) | 31.252 | 9.958 | 10.0 | 0.0 | 51.21 | 204.84 |
| Potassium (mg) | 121.403 | 5.577 | 17.36 | 0.0 | 144.34 | 577.36 |
| Sodium (mg) | 1.202 | 193.586 | 450.96 | 0.0 | 645.748 | 2582.992 |
| Zinc (mg) | 0.32 | 0.05 | 0.04 | 0.0 | 0.42 | 1.68 |
| Copper (mg) | 0.114 | 0.0 | 0.008 | 0.0 | 0.122 | 0.488 |
| Manganese (mg) | 0.096 | n/a | 0.034 | n/a | 0.13 | 0.52 |
| Selenium (mcg) | 1.4 | 0.6 | 0.0 | 0.0 | 2.1 | 8.4 |
| Vitamin A, IU (IU) | 454.361 | 0.0 | 0.0 | 0.0 | 454.361 | 1817.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 22.838 | 0.0 | 0.0 | 0.0 | 22.838 | 91.352 |
| Beta Carotene (mcg) | 269.852 | 0.0 | 0.0 | 0.0 | 269.852 | 1079.408 |
| Vitamin E (mg) | 0.68 | 4.7 | 0.0 | 0.02 | 5.39 | 21.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 426.715 | 0.0 | 0.0 | 0.0 | 426.715 | 1706.86 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 3.4 | 13.6 |
| Thiamin (mg) | 0.084 | 0.004 | 0.002 | 0.0 | 0.091 | 0.364 |
| Riboflavin (mg) | 0.084 | 0.024 | 0.014 | 0.0 | 0.122 | 0.488 |
| Niacin (mg) | 0.589 | 0.004 | 0.176 | 0.0 | 0.769 | 3.076 |
| Pantothenic acid (mg) | 0.162 | n/a | 0.024 | 0.0 | 0.186 | 0.744 |
| Vitamin B-6 (mg) | 0.054 | 0.004 | 0.012 | 0.0 | 0.07 | 0.28 |
| Folate (mcg) | 31.252 | 0.0 | 1.12 | 0.0 | 32.372 | 129.488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.6 | 0.3 | 1.5 | 0.0 | 11.4 | 45.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | n/a | 0.007 | 0.0 | 0.025 | 0.1 |
| Threonine (g) | 0.048 | n/a | 0.02 | 0.0 | 0.068 | 0.272 |
| Isoleucine (g) | 0.048 | n/a | 0.024 | 0.0 | 0.072 | 0.288 |
| Leucine (g) | 0.078 | n/a | 0.04 | 0.0 | 0.118 | 0.472 |
| Lysine (g) | 0.06 | n/a | 0.029 | 0.0 | 0.089 | 0.356 |
| Methionine (g) | 0.018 | n/a | 0.007 | 0.0 | 0.025 | 0.1 |
| Cystine (g) | 0.018 | n/a | 0.009 | 0.0 | 0.027 | 0.108 |
| Phenylalanine (g) | 0.048 | n/a | 0.026 | 0.0 | 0.074 | 0.296 |
| Tyrosine (g) | 0.03 | n/a | 0.018 | 0.0 | 0.048 | 0.192 |
| Valine (g) | 0.072 | n/a | 0.025 | 0.0 | 0.097 | 0.388 |
| Arginine (g) | 0.054 | n/a | 0.034 | 0.0 | 0.088 | 0.352 |
| Histidine (g) | 0.03 | n/a | 0.013 | 0.0 | 0.043 | 0.172 |
| Alanine (g) | 0.072 | n/a | 0.022 | 0.0 | 0.095 | 0.38 |
| Aspartic acid (g) | 0.307 | n/a | 0.054 | 0.0 | 0.36 | 1.44 |
| Glutamic acid (g) | 0.138 | n/a | 0.118 | 0.0 | 0.257 | 1.028 |
| Glycine (g) | 0.054 | n/a | 0.022 | 0.0 | 0.076 | 0.304 |
| Proline (g) | 0.042 | n/a | 0.037 | 0.0 | 0.079 | 0.316 |
| Serine (g) | 0.066 | n/a | 0.029 | 0.0 | 0.095 | 0.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 4.294 | 0.001 | 0.16 | 4.479 | 17.916 |
| Phytosterols (mg) | 14.424 | n/a | n/a | 9.731 | 24.155 | 96.62 |
| Monounsaturated Fat (g) | 0.0 | 7.182 | 0.001 | 0.447 | 7.629 | 30.516 |
| Polyunsaturated (g) | 0.03 | 18.14 | 0.002 | 0.469 | 18.64 | 74.56 |