Asparagus Venetian Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	asparagus 50.09g	mozzarella cheese 22.0g	parmesan cheese 1.67g	Total Per Serving	Total for Recipe
Protein (g)	1.1	5.71	0.64	7.45	44.7
Total Fat (g)	0.06	4.41	0.48	4.94	29.64
Carbohydrates (g)	1.94	0.84	0.07	2.85	17.1
Ash (g)	0.29	n/a	0.13	0.42	2.52
Calories (kcal)	10.017	66.44	7.183	83.64	501.84
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	0.0	0.12	0.72
Glucose (dextrose) (g)	0.33	n/a	0.0	0.33	1.98
Fructose (g)	0.5	n/a	0.0	0.5	3.0
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	46.69	10.22	0.35	57.26	343.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	0.13	0.02	1.09	6.54
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	1.1	6.6
Calcium (mg)	12.02	160.82	18.483	191.324	1147.944
Iron (mg)	1.07	0.06	0.02	1.14	6.84
Magnesium (mg)	7.012	5.72	0.633	13.365	80.19
Phosphorus (mg)	26.044	115.28	12.15	153.474	920.844
Potassium (mg)	101.172	20.9	2.083	124.155	744.93
Sodium (mg)	1.002	116.16	25.483	142.645	855.87
Zinc (mg)	0.27	0.69	0.06	1.02	6.12
Copper (mg)	0.095	0.007	0.004	0.106	0.636
Manganese (mg)	0.08	n/a	0.002	0.082	0.492
Selenium (mcg)	1.2	3.6	0.3	5.0	30.0
Vitamin A, IU (IU)	378.643	n/a	7.367	386.009	2316.054
Retinol (mcg)	0.0	34.32	1.95	36.27	217.62
Vitamin A, RAE (mcg_RAE)	19.032	35.2	2.0	56.232	337.392
Beta Carotene (mcg)	224.882	11.22	0.517	236.618	1419.708
Vitamin E (mg)	0.57	0.08	0.0	0.65	3.9
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	355.604	0.0	0.0	355.604	2133.624
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.8	0.0	0.0	2.8	16.8
Thiamin (mg)	0.07	0.022	0.001	0.093	0.558
Riboflavin (mg)	0.07	0.073	0.008	0.151	0.906
Niacin (mg)	0.491	0.026	0.002	0.519	3.114
Pantothenic acid (mg)	0.135	n/a	0.006	0.141	0.846
Vitamin B-6 (mg)	0.045	0.018	0.001	0.064	0.384
Folate (mcg)	26.044	2.2	0.167	28.411	170.466
Vitamin B-12 (mcg)	0.0	0.51	0.04	0.55	3.3
Choline (mg)	8.0	3.1	0.3	11.4	68.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	0.009	0.024	0.144
Threonine (g)	0.04	n/a	0.024	0.064	0.384
Isoleucine (g)	0.04	n/a	0.033	0.073	0.438
Leucine (g)	0.065	n/a	0.062	0.127	0.762
Lysine (g)	0.05	n/a	0.05	0.1	0.6
Methionine (g)	0.015	n/a	0.017	0.032	0.192
Cystine (g)	0.015	n/a	0.002	0.017	0.102
Phenylalanine (g)	0.04	n/a	0.035	0.075	0.45
Tyrosine (g)	0.025	n/a	0.039	0.064	0.384
Valine (g)	0.06	n/a	0.042	0.102	0.612
Arginine (g)	0.045	n/a	0.026	0.071	0.426
Histidine (g)	0.025	n/a	0.018	0.043	0.258
Alanine (g)	0.06	n/a	0.019	0.079	0.474
Aspartic acid (g)	0.255	n/a	0.045	0.3	1.8
Glutamic acid (g)	0.115	n/a	0.145	0.26	1.56
Glycine (g)	0.045	n/a	0.013	0.058	0.348
Proline (g)	0.035	n/a	0.077	0.112	0.672
Serine (g)	0.055	n/a	0.038	0.093	0.558
Cholesterol (mg)	0.0	11.88	1.467	13.347	80.082
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	2.394	0.288	2.702	16.212
Phytosterols (mg)	12.02	n/a	n/a	12.02	72.12
Monounsaturated Fat (g)	0.0	1.067	0.14	1.207	7.242
Polyunsaturated (g)	0.025	0.112	0.02	0.157	0.942