Asparagus Sour Cream Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Carton lowfat sour cream Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
71.02g 		mayonnaise
59.75g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.0 0.12 1.68 1.68
Total Fat (g) 0.09 46.49 0.0 46.57 46.57
Carbohydrates (g) 2.76 0.18 2.63 5.57 5.57
Ash (g) 0.41 0.24 0.08 0.73 0.73
Calories (kcal) 14.204 411.08 7.625 432.909 432.909
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.46 n/a n/a 0.46 0.46
Fructose (g) 0.71 n/a n/a 0.71 0.71
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 66.2 12.97 27.67 106.84 106.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.18 0.73 2.25 2.25
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 1.6 1.6
Calcium (mg) 17.045 4.183 2.135 23.362 23.362
Iron (mg) 1.52 0.14 0.01 1.67 1.67
Magnesium (mg) 9.943 0.598 1.83 12.37 12.37
Phosphorus (mg) 36.93 14.938 1.83 53.698 53.698
Potassium (mg) 143.46 8.365 37.82 189.645 189.645
Sodium (mg) 1.42 290.385 0.305 292.11 292.11
Zinc (mg) 0.38 0.08 0.02 0.48 0.48
Copper (mg) 0.135 0.0 0.009 0.144 0.144
Manganese (mg) 0.114 n/a 0.003 0.117 0.117
Selenium (mcg) 1.6 1.0 0.0 2.6 2.6
Vitamin A, IU (IU) 536.911 0.0 6.1 543.011 543.011
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.988 0.0 0.305 27.293 27.293
Beta Carotene (mcg) 318.88 0.0 0.915 319.795 319.795
Vitamin E (mg) 0.8 7.04 0.05 7.89 7.89
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 504.242 0.0 2.745 506.987 506.987
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 14.0 18.0 18.0
Thiamin (mg) 0.099 0.006 0.009 0.115 0.115
Riboflavin (mg) 0.099 0.036 0.003 0.138 0.138
Niacin (mg) 0.696 0.006 0.031 0.732 0.732
Pantothenic acid (mg) 0.192 n/a 0.031 0.222 0.222
Vitamin B-6 (mg) 0.064 0.006 0.015 0.085 0.085
Folate (mcg) 36.93 0.0 3.965 40.895 40.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 0.4 1.6 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a n/a 0.021 0.021
Threonine (g) 0.057 n/a n/a 0.057 0.057
Isoleucine (g) 0.057 n/a n/a 0.057 0.057
Leucine (g) 0.092 n/a n/a 0.092 0.092
Lysine (g) 0.071 n/a n/a 0.071 0.071
Methionine (g) 0.021 n/a n/a 0.021 0.021
Cystine (g) 0.021 n/a n/a 0.021 0.021
Phenylalanine (g) 0.057 n/a n/a 0.057 0.057
Tyrosine (g) 0.036 n/a n/a 0.036 0.036
Valine (g) 0.085 n/a n/a 0.085 0.085
Arginine (g) 0.064 n/a n/a 0.064 0.064
Histidine (g) 0.036 n/a n/a 0.036 0.036
Alanine (g) 0.085 n/a n/a 0.085 0.085
Aspartic acid (g) 0.362 n/a n/a 0.362 0.362
Glutamic acid (g) 0.163 n/a n/a 0.163 0.163
Glycine (g) 0.064 n/a n/a 0.064 0.064
Proline (g) 0.05 n/a n/a 0.05 0.05
Serine (g) 0.078 n/a n/a 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 6.441 0.0 6.469 6.469
Phytosterols (mg) 17.045 n/a n/a 17.045 17.045
Monounsaturated Fat (g) 0.0 10.773 0.0 10.773 10.773
Polyunsaturated (g) 0.036 27.21 0.0 27.246 27.246
Advertisement