Asparagus Souffle Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.19g |
flour
7.81g |
salt
0.38g |
pepper
0.07g |
milk
61.0g |
eggs
49.28g |
asparagus
17.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.81 | 0.0 | 0.01 | 2.06 | 6.2 | 0.39 | 9.58 | 38.32 |
| Total Fat (g) | 11.51 | 0.08 | 0.0 | 0.0 | 0.59 | 4.9 | 0.02 | 17.1 | 68.4 |
| Carbohydrates (g) | 0.01 | 5.96 | 0.0 | 0.04 | 3.04 | 0.38 | 0.69 | 10.12 | 40.48 |
| Ash (g) | 0.3 | 0.04 | 0.37 | 0.0 | 0.46 | 0.42 | 0.1 | 1.7 | 6.8 |
| Calories (kcal) | 101.724 | 28.438 | 0.0 | 0.166 | 25.62 | 70.47 | 3.551 | 229.969 | 919.876 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.04 | 0.1 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.12 | 0.22 | 0.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.18 | 0.23 | 0.92 |
| Lactose (g) | n/a | n/a | n/a | n/a | 3.17 | 0.05 | 0.0 | 3.23 | 12.92 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 0.93 | 0.0 | 0.01 | 54.85 | 37.37 | 16.55 | 111.97 | 447.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | 0.0 | 0.0 | 3.17 | 0.38 | 0.33 | 3.92 | 15.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2.4 |
| Calcium (mg) | 3.405 | 1.172 | 0.09 | 0.284 | 72.59 | 26.118 | 4.261 | 107.921 | 431.684 |
| Iron (mg) | 0.0 | 0.36 | 0.0 | 0.02 | 0.02 | 0.9 | 0.38 | 1.69 | 6.76 |
| Magnesium (mg) | 0.284 | 1.719 | 0.004 | 0.126 | 6.71 | 5.914 | 2.486 | 17.242 | 68.968 |
| Phosphorus (mg) | 3.405 | 8.438 | 0.0 | 0.112 | 57.95 | 94.125 | 9.233 | 173.262 | 693.048 |
| Potassium (mg) | 3.405 | 8.359 | 0.03 | 0.818 | 91.5 | 66.035 | 35.865 | 206.013 | 824.052 |
| Sodium (mg) | 81.72 | 0.156 | 145.343 | 0.029 | 26.84 | 68.992 | 0.355 | 323.434 | 1293.736 |
| Zinc (mg) | 0.01 | 0.05 | 0.0 | 0.0 | 0.26 | 0.55 | 0.1 | 0.97 | 3.88 |
| Copper (mg) | 0.0 | 0.011 | 0.0 | 0.001 | 0.006 | 0.049 | 0.034 | 0.101 | 0.404 |
| Manganese (mg) | 0.0 | 0.053 | 0.0 | 0.004 | 0.0 | 0.02 | 0.028 | 0.105 | 0.42 |
| Selenium (mcg) | 0.1 | 2.6 | 0.0 | 0.0 | 2.0 | 15.6 | 0.4 | 20.8 | 83.2 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 0.0 | 0.194 | 119.56 | 239.994 | 134.228 | 848.521 | 3394.084 |
| Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 35.38 | 68.499 | 0.0 | 199.077 | 796.308 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 0.01 | 35.38 | 68.992 | 6.747 | 208.171 | 832.684 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | 0.101 | 1.22 | 4.928 | 79.72 | 108.386 | 433.544 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | 0.48 | 0.2 | 1.02 | 4.08 |
| Vitamin D (IU) | 7.945 | n/a | n/a | n/a | 31.72 | 17.248 | n/a | 56.913 | 227.652 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | 0.133 | 0.0 | 163.117 | 126.061 | 290.717 | 1162.868 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.25 | 0.02 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 4.0 |
| Thiamin (mg) | 0.001 | 0.062 | 0.0 | 0.0 | 0.012 | 0.034 | 0.025 | 0.135 | 0.54 |
| Riboflavin (mg) | 0.004 | 0.038 | 0.0 | 0.0 | 0.116 | 0.237 | 0.025 | 0.42 | 1.68 |
| Niacin (mg) | 0.006 | 0.461 | 0.0 | 0.001 | 0.055 | 0.034 | 0.174 | 0.731 | 2.924 |
| Pantothenic acid (mg) | 0.016 | 0.034 | 0.0 | n/a | 0.22 | 0.71 | 0.048 | 1.027 | 4.108 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.024 | 0.069 | 0.016 | 0.113 | 0.452 |
| Folate (mcg) | 0.426 | 14.297 | 0.0 | 0.007 | 3.05 | 23.162 | 9.233 | 50.173 | 200.692 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.27 | 0.64 | 0.0 | 0.93 | 3.72 |
| Choline (mg) | 2.7 | 0.8 | 0.0 | 0.0 | 10.8 | 123.7 | 2.8 | 140.9 | 563.6 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.001 | 0.01 | 0.0 | n/a | 0.024 | 0.084 | 0.005 | 0.125 | 0.5 |
| Threonine (g) | 0.006 | 0.022 | 0.0 | n/a | 0.055 | 0.276 | 0.014 | 0.373 | 1.492 |
| Isoleucine (g) | 0.007 | 0.028 | 0.0 | n/a | 0.116 | 0.33 | 0.014 | 0.495 | 1.98 |
| Leucine (g) | 0.011 | 0.055 | 0.0 | n/a | 0.232 | 0.537 | 0.023 | 0.859 | 3.436 |
| Lysine (g) | 0.01 | 0.018 | 0.0 | n/a | 0.177 | 0.448 | 0.018 | 0.671 | 2.684 |
| Methionine (g) | 0.003 | 0.014 | 0.0 | n/a | 0.049 | 0.187 | 0.005 | 0.258 | 1.032 |
| Cystine (g) | 0.001 | 0.017 | 0.0 | n/a | 0.073 | 0.133 | 0.005 | 0.23 | 0.92 |
| Phenylalanine (g) | 0.006 | 0.041 | 0.0 | n/a | 0.104 | 0.335 | 0.014 | 0.499 | 1.996 |
| Tyrosine (g) | 0.006 | 0.024 | 0.0 | n/a | 0.085 | 0.246 | 0.009 | 0.371 | 1.484 |
| Valine (g) | 0.009 | 0.033 | 0.0 | n/a | 0.134 | 0.424 | 0.021 | 0.621 | 2.484 |
| Arginine (g) | 0.004 | 0.033 | 0.0 | n/a | 0.061 | 0.404 | 0.016 | 0.518 | 2.072 |
| Histidine (g) | 0.003 | 0.018 | 0.0 | n/a | 0.049 | 0.153 | 0.009 | 0.231 | 0.924 |
| Alanine (g) | 0.004 | 0.026 | 0.0 | n/a | 0.067 | 0.365 | 0.021 | 0.483 | 1.932 |
| Aspartic acid (g) | 0.009 | 0.034 | 0.0 | n/a | 0.189 | 0.655 | 0.091 | 0.978 | 3.912 |
| Glutamic acid (g) | 0.026 | 0.272 | 0.0 | n/a | 0.476 | 0.828 | 0.041 | 1.642 | 6.568 |
| Glycine (g) | 0.003 | 0.029 | 0.0 | n/a | 0.037 | 0.212 | 0.016 | 0.296 | 1.184 |
| Proline (g) | 0.011 | 0.094 | 0.0 | n/a | 0.22 | 0.251 | 0.012 | 0.588 | 2.352 |
| Serine (g) | 0.007 | 0.041 | 0.0 | n/a | 0.128 | 0.478 | 0.02 | 0.673 | 2.692 |
| Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 3.05 | 208.454 | 0.0 | 242.008 | 968.032 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.013 | 0.0 | 0.001 | 0.384 | 1.528 | 0.007 | 9.22 | 36.88 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 4.261 | 4.321 | 17.284 |
| Monounsaturated Fat (g) | 2.982 | 0.007 | 0.0 | 0.001 | 0.171 | 1.878 | 0.0 | 5.038 | 20.152 |
| Polyunsaturated (g) | 0.431 | 0.032 | 0.0 | 0.001 | 0.024 | 0.67 | 0.009 | 1.168 | 4.672 |