Asparagus Souffle Recipe

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Servings: 4

Ingredients

Cost per serving $1.00 view details

Directions

  1. With butter, flour, and lowfat milk, make a smooth gravy. Remove from heat and add in egg yolks, blend. Stir in asparagus. Beat egg whites till stiff; carefully fold into mix. Bake in a greased 2-qt baking dish (straight sided)
  2. in preheated oven 30-40 min at 375 degrees, or possibly till puffed and knife inserted will come out clean. Serve at once.
  3. Makes 4 servings. Othervegetables may be substituted for the asparagus.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 4 servings
Calories 230  
Calories from Fat 151 66%
Total Fat 17.1g 21%
Saturated Fat 9.22g 37%
Trans Fat 0.0g  
Cholesterol 242mg 81%
Sodium 323mg 13%
Potassium 206mg 6%
Total Carbs 10.12g 3%
Dietary Fiber 0.6g 2%
Sugars 3.92g 3%
Protein 9.58g 15%
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