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Asparagus, anchovy, lemon and caper quiche - and a book giveaway Recipe

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Asparagus, anchovy, lemon and caper quiche - and a book giveaway
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Servings: 2

Ingredients

  • 1 large bunch of asparagus (young, thin spears are best)
  • 50g tin of anchovies in olive oil
  • 2Tbsp capers
  • Zest of 2 unwaxed lemons
  • 40g fresh grated Parmesan or Pecorino cheese
  • 3 large eggs
  • 140ml milk or cream

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 2 servings
Calories 282  
Calories from Fat 155 55%
Total Fat 17.36g 22%
Saturated Fat 7.49g 30%
Trans Fat 0.0g  
Cholesterol 355mg 118%
Sodium 1625mg 68%
Potassium 362mg 10%
Total Carbs 4.93g 1%
Dietary Fiber 0.3g 1%
Sugars 4.58g 3%
Protein 26.22g 42%
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