Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 2 unwaxed lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
0.93g 		anchovies
25.0g 		capers
8.6g 		parmesan
20.0g 		eggs
73.92g 		milk
72.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 7.22 0.2 7.15 9.3 2.32 26.22 52.44
Total Fat (g) 0.0 2.43 0.07 5.17 7.35 2.35 17.36 34.72
Carbohydrates (g) 0.04 0.0 0.42 0.64 0.57 3.26 4.93 9.86
Ash (g) 0.01 2.78 0.69 1.21 0.64 0.5 5.81 11.62
Calories (kcal) 0.186 52.5 1.978 78.4 105.706 43.317 282.086 564.172
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.08 0.0 0.08 0.16
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.16 0.0 0.16 0.32
Fructose (g) 0.01 n/a n/a n/a 0.08 0.0 0.09 0.18
Lactose (g) 0.0 n/a n/a n/a 0.08 3.8 3.88 7.76
Maltose (g) 0.0 n/a n/a n/a 0.08 0.0 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.86 12.58 7.21 5.83 56.06 63.76 146.31 292.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.04 0.16 0.57 3.8 4.58 9.16
Galactose (g) 0.0 n/a n/a n/a 0.08 0.0 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.6
Calcium (mg) 0.223 58.0 3.44 236.8 39.178 81.58 419.221 838.442
Iron (mg) 0.02 1.16 0.14 0.16 1.35 0.02 2.86 5.72
Magnesium (mg) 0.13 17.25 2.838 8.8 8.87 7.22 45.108 90.216
Phosphorus (mg) 0.482 63.0 0.86 138.8 141.187 65.697 410.027 820.054
Potassium (mg) 1.874 136.0 3.44 18.4 99.053 103.239 362.005 724.01
Sodium (mg) 0.019 917.0 254.904 320.4 103.488 28.878 1624.689 3249.378
Zinc (mg) 0.01 0.61 0.03 0.55 0.82 0.29 2.3 4.6
Copper (mg) 0.002 0.085 0.032 0.006 0.074 0.007 0.206 0.412
Manganese (mg) 0.001 0.025 0.007 0.004 0.03 0.0 0.067 0.134
Selenium (mcg) 0.0 17.0 0.1 4.5 23.4 2.7 47.8 95.6
Vitamin A, IU (IU) 7.012 10.0 11.868 79.8 359.99 73.639 542.309 1084.618
Retinol (mcg) 0.0 3.0 0.0 21.2 102.749 20.215 147.163 294.326
Vitamin A, RAE (mcg_RAE) 0.352 3.0 0.602 21.6 103.488 20.215 149.257 298.514
Beta Carotene (mcg) 4.164 0.0 7.138 5.6 7.392 3.61 27.904 55.808
Vitamin E (mg) 0.01 0.83 0.08 0.05 0.72 0.04 1.73 3.46
Vitamin D (IU) n/a n/a n/a 5.6 25.872 28.878 60.35 120.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.585 0.0 0.0 0.0 244.675 0.0 251.26 502.52
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 0.37 0.01 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.02
Vitamin C (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.4 0.8
Thiamin (mg) 0.001 0.02 0.002 0.008 0.052 0.029 0.112 0.224
Riboflavin (mg) 0.001 0.09 0.012 0.066 0.355 0.13 0.654 1.308
Niacin (mg) 0.009 4.975 0.056 0.054 0.052 0.079 5.225 10.45
Pantothenic acid (mg) 0.003 0.228 0.003 0.09 1.064 0.26 1.647 3.294
Vitamin B-6 (mg) 0.001 0.05 0.002 0.018 0.103 0.029 0.203 0.406
Folate (mcg) 0.482 3.25 1.978 1.4 34.742 3.61 45.462 90.924
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.24 0.95 0.32 1.73 3.46
Choline (mg) 0.1 21.3 0.6 3.1 185.6 10.3 221.0 442.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.08 n/a 0.096 0.126 0.058 0.36 0.72
Threonine (g) 0.001 0.318 n/a 0.264 0.414 0.101 1.097 2.194
Isoleucine (g) 0.001 0.333 n/a 0.378 0.495 0.123 1.329 2.658
Leucine (g) 0.001 0.588 n/a 0.69 0.806 0.195 2.279 4.558
Lysine (g) 0.001 0.663 n/a 0.662 0.673 0.101 2.099 4.198
Methionine (g) 0.0 0.215 n/a 0.192 0.281 0.058 0.746 1.492
Cystine (g) 0.0 0.078 n/a 0.048 0.2 0.014 0.34 0.68
Phenylalanine (g) 0.001 0.283 n/a 0.384 0.503 0.108 1.278 2.556
Tyrosine (g) 0.0 0.245 n/a 0.4 0.37 0.108 1.123 2.246
Valine (g) 0.001 0.373 n/a 0.49 0.636 0.137 1.636 3.272
Arginine (g) 0.001 0.433 n/a 0.264 0.606 0.058 1.361 2.722
Histidine (g) 0.0 0.213 n/a 0.276 0.229 0.058 0.776 1.552
Alanine (g) 0.001 0.438 n/a 0.21 0.547 0.072 1.268 2.536
Aspartic acid (g) 0.005 0.74 n/a 0.448 0.983 0.173 2.349 4.698
Glutamic acid (g) 0.002 1.078 n/a 1.642 1.242 0.469 4.433 8.866
Glycine (g) 0.001 0.348 n/a 0.124 0.318 0.058 0.848 1.696
Proline (g) 0.001 0.255 n/a 0.836 0.377 0.245 1.714 3.428
Serine (g) 0.001 0.295 n/a 0.414 0.717 0.079 1.506 3.012
Cholesterol (mg) 0.0 21.25 0.0 13.6 312.682 7.22 354.751 709.502
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.55 0.02 3.282 2.292 1.35 7.494 14.988
Phytosterols (mg) 0.223 n/a 4.128 n/a n/a n/a 4.351 8.702
Monounsaturated Fat (g) 0.0 0.943 0.005 1.504 2.816 0.585 5.853 11.706
Polyunsaturated (g) 0.0 0.64 0.026 0.114 1.005 0.144 1.93 3.86
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