Asian Rice Salad Hinode Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
17.46g 		soy sauce
8.0g 		vinegar
7.5g 		oil
6.8g 		garlic
0.91g 		ginger
0.47g 		sesame oil
2.25g 		salt
0.38g 		pepper
0.08g 		rice
146.25g 		ham
28.35g 		peas
8.38g 		carrot
11.13g 		bell pepper
15.17g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.5 0.0 0.0 0.06 0.01 0.0 0.0 0.0 3.77 5.51 0.44 0.1 0.15 0.13 11.22 44.88
Total Fat (g) 0.06 0.0 0.0 6.8 0.0 0.0 2.25 0.0 0.0 1.32 0.91 0.03 0.03 0.05 0.01 11.47 45.88
Carbohydrates (g) 0.57 0.61 0.07 0.0 0.3 0.08 0.0 0.0 0.0 33.58 0.27 1.14 1.07 0.91 0.53 39.14 156.56
Ash (g) 0.15 1.22 n/a 0.0 0.01 0.0 0.0 0.37 0.0 0.67 1.01 0.07 0.11 0.07 0.06 3.75 15.0
Calories (kcal) 3.841 4.24 1.575 60.112 1.361 0.372 19.89 0.0 0.025 162.338 31.185 6.449 4.561 4.703 2.304 302.955 1211.82
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.35 0.16 0.0 n/a 0.51 2.04
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.51 0.08 0.39 0.4 0.0 n/a 1.38 5.52
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.21 0.01 0.07 0.29 n/a 0.84 3.36
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.06 0.34 n/a 0.46 1.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.14 5.66 7.04 0.0 0.54 0.37 0.0 0.0 0.07 106.89 20.65 6.7 9.82 13.99 6.47 194.34 777.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.14 0.03 0.0 0.01 0.01 0.0 0.0 0.0 0.51 0.29 0.42 0.53 0.64 0.17 3.03 12.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.4 0.3 0.3 0.2 4.1 16.4
Calcium (mg) 0.524 1.52 0.525 0.0 1.653 0.074 0.0 0.09 0.006 14.625 1.701 1.843 3.671 1.062 5.184 32.478 129.912
Iron (mg) 0.09 0.15 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.61 0.25 0.13 0.03 0.07 0.11 1.47 5.88
Magnesium (mg) 1.571 3.44 0.375 0.0 0.228 0.2 0.0 0.004 0.01 62.888 5.954 2.178 1.335 1.82 1.44 81.442 325.768
Phosphorus (mg) 15.016 10.0 0.6 0.0 1.398 0.158 0.0 0.0 0.021 121.388 85.901 6.868 3.894 3.944 2.664 251.85 1007.4
Potassium (mg) 55.523 17.36 5.475 0.0 3.663 1.93 0.0 0.03 0.169 62.888 98.375 12.814 35.6 32.009 19.872 345.706 1382.824
Sodium (mg) 0.873 450.96 0.375 0.0 0.155 0.06 0.0 145.343 0.003 7.313 311.283 9.045 7.676 0.607 1.152 934.845 3739.38
Zinc (mg) 0.09 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.92 0.56 0.07 0.03 0.04 0.03 1.79 7.16
Copper (mg) 0.056 0.008 0.001 0.0 0.003 0.001 0.0 0.0 0.0 0.146 0.04 0.01 0.006 0.003 0.006 0.279 1.116
Manganese (mg) 0.009 0.034 n/a n/a 0.015 0.001 n/a 0.0 0.0 1.331 0.009 0.028 0.016 0.017 0.012 1.471 5.884
Selenium (mcg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.3 9.8 0.2 0.0 0.0 0.0 26.1 104.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.082 0.0 0.0 0.0 2.503 0.0 12.474 172.358 1858.543 474.973 71.784 2592.716 10370.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.686 0.0 0.0 0.0 0.0 3.686 14.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 3.686 8.626 92.894 23.817 3.6 132.748 530.992
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.046 0.0 0.0 0.0 1.298 0.0 0.0 102.594 921.706 246.361 43.056 1315.061 5260.244
Vitamin E (mg) 0.0 0.0 0.0 0.63 0.0 0.0 0.03 0.0 0.0 0.04 0.07 0.0 0.07 0.24 0.04 1.13 4.52
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.146 0.0 0.0 0.0 0.041 0.0 0.0 196.98 28.48 7.737 81.864 315.248 1260.992
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06 0.0 0.02 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.7 19.4 1.4 23.7 94.8
Thiamin (mg) 0.014 0.002 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.146 0.15 0.022 0.008 0.008 0.004 0.356 1.424
Riboflavin (mg) 0.07 0.014 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.044 0.06 0.008 0.007 0.014 0.006 0.223 0.892
Niacin (mg) 0.63 0.176 0.0 0.0 0.006 0.003 0.0 0.0 0.001 2.238 1.95 0.144 0.109 0.149 0.038 5.445 21.78
Pantothenic acid (mg) 0.262 0.024 n/a 0.0 0.005 0.001 0.0 0.0 0.0 0.424 0.224 0.046 0.03 0.049 0.006 1.071 4.284
Vitamin B-6 (mg) 0.017 0.012 0.0 0.0 0.011 0.001 0.0 0.0 0.0 0.219 0.133 0.007 0.016 0.044 0.004 0.465 1.86
Folate (mcg) 2.794 1.12 0.0 0.0 0.027 0.051 0.0 0.0 0.037 5.85 0.284 4.439 2.114 6.978 4.608 28.301 113.204
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 3.0 1.5 0.0 n/a 0.2 0.1 0.0 0.0 0.0 13.5 21.3 2.3 1.0 0.8 0.4 44.1 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.044 0.051 0.003 0.001 0.002 0.001 0.117 0.468
Threonine (g) 0.019 0.02 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.146 0.247 0.017 0.021 0.006 0.005 0.483 1.932
Isoleucine (g) 0.014 0.024 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.161 0.249 0.016 0.009 0.003 0.006 0.484 1.936
Leucine (g) 0.021 0.04 n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.307 0.442 0.026 0.011 0.006 0.008 0.865 3.46
Lysine (g) 0.019 0.029 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.146 0.465 0.026 0.011 0.006 0.006 0.712 2.848
Methionine (g) 0.005 0.007 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.088 0.133 0.007 0.002 0.002 0.001 0.246 0.984
Cystine (g) 0.002 0.009 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.044 0.062 0.003 0.009 0.003 n/a 0.132 0.528
Phenylalanine (g) 0.016 0.026 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.19 0.221 0.016 0.007 0.008 0.004 0.49 1.96
Tyrosine (g) 0.007 0.018 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.146 0.179 0.009 0.004 0.002 0.004 0.37 1.48
Valine (g) 0.04 0.025 n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.219 0.278 0.019 0.008 0.005 0.006 0.603 2.412
Arginine (g) 0.014 0.034 n/a 0.0 0.006 0.0 0.0 0.0 0.0 0.293 0.352 0.034 0.01 0.006 0.009 0.758 3.032
Histidine (g) 0.01 0.013 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.102 0.241 0.008 0.004 0.003 0.002 0.386 1.544
Alanine (g) 0.035 0.022 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.219 0.326 0.019 0.012 0.005 0.006 0.646 2.584
Aspartic acid (g) 0.035 0.054 n/a 0.0 0.004 0.001 0.0 0.0 0.0 0.351 0.482 0.04 0.021 0.042 0.012 1.043 4.172
Glutamic acid (g) 0.059 0.118 n/a 0.0 0.007 0.001 0.0 0.0 0.0 0.775 0.788 0.059 0.041 0.032 0.027 1.909 7.636
Glycine (g) 0.016 0.022 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.19 0.289 0.015 0.006 0.005 0.006 0.551 2.204
Proline (g) 0.014 0.037 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.176 0.235 0.014 0.006 0.003 0.009 0.494 1.976
Serine (g) 0.016 0.029 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.19 0.215 0.014 0.006 0.008 0.006 0.485 1.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.026 0.0 0.0 0.0 0.0 15.026 60.104
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.181 0.724
Saturated Fat (g) 0.007 0.001 0.0 0.505 0.001 0.001 0.32 0.0 0.0 0.263 0.264 0.006 0.004 0.005 0.002 1.378 5.512
Phytosterols (mg) n/a n/a n/a 17.0 n/a 0.07 19.463 0.0 n/a n/a n/a n/a n/a n/a n/a 36.532 146.128
Monounsaturated Fat (g) 0.0 0.001 0.0 1.546 0.0 0.001 0.893 0.0 0.0 0.483 0.36 0.003 0.001 0.0 0.002 3.289 13.156
Polyunsaturated (g) 0.024 0.002 0.0 4.43 0.002 0.001 0.938 0.0 0.0 0.468 0.113 0.015 0.013 0.011 0.005 6.022 24.088
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