Asian Pepper Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sirloin steak
164.99g |
accent
2.25g |
oil
13.63g |
beef bouillon
60.0g |
ginger
0.12g |
sugar
0.53g |
soy sauce
1.33g |
peppers
48.79g |
onion
24.75g |
tomatoes
28.21g |
cornstarch
1.33g |
water
7.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.49 | 0.0 | 0.0 | 0.68 | 0.0 | 0.0 | 0.08 | 0.42 | 0.27 | 0.25 | 0.0 | 0.0 | 35.21 | 140.84 |
| Total Fat (g) | 20.97 | 0.0 | 13.63 | 0.13 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.06 | 0.0 | 0.0 | 34.89 | 139.56 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.52 | 0.1 | 2.26 | 2.31 | 1.11 | 1.22 | 0.0 | 7.57 | 30.28 |
| Ash (g) | 1.7 | 2.25 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.21 | 0.09 | 0.14 | 0.0 | 0.01 | 4.59 | 18.36 |
| Calories (kcal) | 331.639 | 0.0 | 120.445 | 4.2 | 0.093 | 2.032 | 0.702 | 9.758 | 9.9 | 5.078 | 5.077 | 0.0 | 488.924 | 1955.696 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.25 | 0.0 | n/a | n/a | 0.3 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 0.49 | 0.35 | n/a | n/a | 1.41 | 5.64 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | 0.32 | 0.39 | n/a | n/a | 1.25 | 5.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.04 | 0.0 | 0.0 | 58.53 | 0.09 | 0.0 | 0.94 | 45.81 | 22.05 | 26.66 | 0.11 | 7.39 | 270.63 | 1082.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 0.02 | 1.17 | 1.05 | 0.74 | 0.0 | 0.0 | 3.51 | 14.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 39.599 | 0.54 | 0.0 | 3.6 | 0.019 | 0.005 | 0.252 | 4.879 | 5.693 | 2.821 | 0.027 | 0.222 | 57.655 | 230.62 |
| Iron (mg) | 2.44 | 0.01 | 0.0 | 0.1 | 0.0 | 0.0 | 0.03 | 0.17 | 0.05 | 0.08 | 0.01 | 0.0 | 2.88 | 11.52 |
| Magnesium (mg) | 34.649 | 0.023 | 0.0 | 1.2 | 0.05 | 0.0 | 0.57 | 4.879 | 2.475 | 3.103 | 0.04 | 0.074 | 47.062 | 188.248 |
| Phosphorus (mg) | 308.54 | 0.0 | 0.0 | 7.8 | 0.04 | 0.0 | 1.656 | 9.758 | 7.178 | 6.77 | 0.173 | 0.0 | 341.915 | 1367.66 |
| Potassium (mg) | 519.733 | 0.18 | 0.0 | 32.4 | 0.482 | 0.011 | 2.875 | 85.383 | 36.135 | 66.858 | 0.04 | 0.0 | 744.096 | 2976.384 |
| Sodium (mg) | 85.797 | 872.055 | 0.0 | 195.6 | 0.015 | 0.0 | 74.69 | 1.464 | 0.99 | 1.411 | 0.12 | 0.296 | 1232.438 | 4929.752 |
| Zinc (mg) | 5.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.04 | 0.05 | 0.0 | 0.0 | 6.02 | 24.08 |
| Copper (mg) | 0.115 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.034 | 0.01 | 0.017 | 0.001 | 0.001 | 0.18 | 0.72 |
| Manganese (mg) | 0.016 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.059 | 0.032 | 0.031 | 0.001 | 0.0 | 0.147 | 0.588 |
| Selenium (mcg) | 37.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38.4 | 153.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 180.523 | 0.495 | 234.989 | 0.0 | 0.0 | 416.007 | 1664.028 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.782 | 0.0 | 11.848 | 0.0 | 0.0 | 20.63 | 82.52 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.483 | 0.248 | 126.663 | 0.0 | 0.0 | 228.394 | 913.576 |
| Vitamin E (mg) | 0.59 | 0.0 | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.15 | 0.0 | 0.0 | 2.19 | 8.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | 0.0 | 0.0 | 725.843 | 2903.372 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.374 | 0.99 | 34.698 | 0.0 | 0.0 | 202.062 | 808.248 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 1.8 | 3.6 | 0.0 | 0.0 | 44.6 | 178.4 |
| Thiamin (mg) | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.012 | 0.011 | 0.0 | 0.0 | 0.152 | 0.608 |
| Riboflavin (mg) | 0.165 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.002 | 0.015 | 0.007 | 0.006 | 0.0 | 0.0 | 0.207 | 0.828 |
| Niacin (mg) | 9.883 | 0.0 | 0.0 | 0.468 | 0.001 | 0.0 | 0.029 | 0.234 | 0.03 | 0.166 | 0.0 | 0.0 | 10.812 | 43.248 |
| Pantothenic acid (mg) | 0.957 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.049 | 0.03 | 0.025 | 0.0 | 0.0 | 1.065 | 4.26 |
| Vitamin B-6 (mg) | 0.907 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.002 | 0.107 | 0.03 | 0.023 | 0.0 | 0.0 | 1.075 | 4.3 |
| Folate (mcg) | 18.149 | 0.0 | 0.0 | 1.2 | 0.013 | 0.0 | 0.186 | 4.879 | 4.703 | 4.232 | 0.0 | 0.0 | 33.361 | 133.444 |
| Vitamin B-12 (mcg) | 1.73 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.77 | 7.08 |
| Choline (mg) | 139.9 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 2.7 | 1.5 | 1.9 | 0.0 | 0.0 | 148.0 | 592.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.214 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.002 | 0.003 | 0.0 | n/a | 0.226 | 0.904 |
| Threonine (g) | 1.336 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.02 | 0.005 | 0.008 | 0.0 | n/a | 1.373 | 5.492 |
| Isoleucine (g) | 1.518 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.01 | 0.002 | 0.006 | 0.0 | n/a | 1.54 | 6.16 |
| Leucine (g) | 2.673 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.02 | 0.007 | 0.008 | 0.001 | n/a | 2.716 | 10.864 |
| Lysine (g) | 2.838 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.02 | 0.01 | 0.008 | 0.0 | n/a | 2.881 | 11.524 |
| Methionine (g) | 0.874 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.0 | 0.003 | 0.0 | n/a | 0.884 | 3.536 |
| Cystine (g) | 0.429 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.0 | 0.003 | 0.0 | n/a | 0.438 | 1.752 |
| Phenylalanine (g) | 1.32 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.044 | 0.007 | 0.02 | 0.0 | n/a | 1.396 | 5.584 |
| Tyrosine (g) | 1.072 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.005 | 0.002 | 0.003 | 0.0 | n/a | 1.086 | 4.344 |
| Valine (g) | 1.666 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.02 | 0.005 | 0.006 | 0.0 | n/a | 1.701 | 6.804 |
| Arginine (g) | 2.161 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.015 | 0.025 | 0.006 | 0.0 | n/a | 2.212 | 8.848 |
| Histidine (g) | 1.072 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.005 | 0.002 | 0.003 | 0.0 | n/a | 1.085 | 4.34 |
| Alanine (g) | 2.029 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.02 | 0.005 | 0.008 | 0.0 | n/a | 2.066 | 8.264 |
| Aspartic acid (g) | 3.052 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.009 | 0.102 | 0.022 | 0.039 | 0.0 | n/a | 3.226 | 12.904 |
| Glutamic acid (g) | 5.032 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.093 | 0.064 | 0.121 | 0.001 | n/a | 5.331 | 21.324 |
| Glycine (g) | 2.046 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.015 | 0.007 | 0.006 | 0.0 | n/a | 2.078 | 8.312 |
| Proline (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.01 | 0.002 | 0.006 | 0.0 | n/a | 1.625 | 6.5 |
| Serine (g) | 1.32 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.024 | 0.005 | 0.008 | 0.0 | n/a | 1.363 | 5.452 |
| Cholesterol (mg) | 77.547 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.547 | 310.188 |
| Trans Fat (g) | n/a | n/a | 0.352 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.352 | 1.408 |
| Saturated Fat (g) | 8.464 | 0.0 | 1.012 | 0.066 | 0.0 | 0.0 | 0.0 | 0.029 | 0.01 | 0.008 | 0.0 | 0.0 | 9.591 | 38.364 |
| Phytosterols (mg) | n/a | 0.0 | 34.063 | n/a | 0.017 | n/a | n/a | 4.391 | 3.713 | 1.975 | n/a | n/a | 44.158 | 176.632 |
| Monounsaturated Fat (g) | 8.976 | 0.0 | 3.097 | 0.054 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.008 | 0.0 | 0.0 | 12.143 | 48.572 |
| Polyunsaturated (g) | 0.792 | 0.0 | 8.875 | 0.006 | 0.0 | 0.0 | 0.0 | 0.029 | 0.005 | 0.023 | 0.0 | 0.0 | 9.731 | 38.924 |