Asian One Pot Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
frying chicken
77.11g |
soy sauce
10.67g |
vinegar
7.5g |
ginger root
2.79g |
garlic
2.61g |
sesame oil
4.53g |
peanut oil
9.0g |
bell pepper
20.36g |
onion
24.0g |
rice
61.67g |
scallions
9.6g |
waterchestnuts
7.96g |
water
138.25g |
snow peas
710.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.34 | 0.67 | 0.0 | 0.05 | 0.17 | 0.0 | 0.0 | 0.2 | 0.26 | 4.4 | 0.18 | 0.11 | 0.0 | 19.88 | 40.26 | 241.56 |
| Total Fat (g) | 11.61 | 0.0 | 0.0 | 0.02 | 0.01 | 4.53 | 9.0 | 0.06 | 0.02 | 0.41 | 0.02 | 0.01 | 0.0 | 2.13 | 27.83 | 166.98 |
| Carbohydrates (g) | 0.0 | 0.81 | 0.07 | 0.5 | 0.86 | 0.0 | 0.0 | 1.23 | 2.24 | 49.3 | 0.7 | 1.9 | 0.0 | 51.12 | 108.74 | 652.44 |
| Ash (g) | 0.61 | 1.63 | n/a | 0.02 | 0.04 | 0.0 | 0.0 | 0.1 | 0.08 | 0.39 | 0.08 | 0.09 | 0.14 | 2.84 | 6.02 | 36.12 |
| Calories (kcal) | 165.788 | 5.653 | 1.575 | 2.232 | 3.889 | 40.075 | 79.56 | 6.313 | 9.6 | 225.083 | 3.072 | 7.718 | 0.0 | 298.2 | 848.758 | 5092.548 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.24 | 0.05 | n/a | n/a | n/a | n/a | 0.29 | 1.74 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.47 | 0.01 | n/a | n/a | n/a | n/a | 0.88 | 5.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.31 | 0.01 | n/a | n/a | n/a | n/a | 0.78 | 4.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 50.89 | 7.55 | 7.04 | 2.2 | 1.53 | 0.0 | 0.0 | 18.78 | 21.39 | 7.17 | 8.62 | 5.84 | 138.11 | 634.03 | 903.14 | 5418.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.18 | 0.03 | 0.05 | 0.03 | 0.0 | 0.0 | 0.86 | 1.02 | 0.07 | 0.22 | 0.38 | 0.0 | n/a | 2.84 | 17.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 | 0.2 | 0.2 | 0.0 | 22.0 | 24.3 | 145.8 |
| Calcium (mg) | 8.482 | 2.027 | 0.525 | 0.446 | 4.724 | 0.0 | 0.0 | 1.425 | 5.52 | 17.267 | 6.912 | 0.875 | 4.148 | 355.0 | 407.351 | 2444.106 |
| Iron (mg) | 0.69 | 0.21 | 0.02 | 0.02 | 0.04 | 0.0 | 0.0 | 0.09 | 0.05 | 2.66 | 0.14 | 0.0 | 0.0 | 14.2 | 18.12 | 108.72 |
| Magnesium (mg) | 15.422 | 4.587 | 0.375 | 1.2 | 0.653 | 0.0 | 0.0 | 2.444 | 2.4 | 15.417 | 1.92 | 1.75 | 1.383 | 163.3 | 210.849 | 1265.094 |
| Phosphorus (mg) | 113.353 | 13.333 | 0.6 | 0.949 | 3.993 | 0.0 | 0.0 | 5.294 | 6.96 | 70.917 | 3.552 | 5.013 | 0.0 | 362.1 | 586.064 | 3516.384 |
| Potassium (mg) | 145.74 | 23.147 | 5.475 | 11.579 | 10.466 | 0.0 | 0.0 | 42.967 | 35.04 | 70.917 | 26.496 | 46.467 | 0.0 | 1363.2 | 1781.492 | 10688.952 |
| Sodium (mg) | 53.978 | 601.28 | 0.375 | 0.363 | 0.444 | 0.0 | 0.0 | 0.815 | 0.96 | 3.083 | 1.536 | 1.114 | 5.53 | 28.4 | 697.877 | 4187.262 |
| Zinc (mg) | 1.01 | 0.06 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.05 | 0.04 | 0.67 | 0.04 | 0.04 | 0.01 | 2.91 | 4.88 | 29.28 |
| Copper (mg) | 0.039 | 0.011 | 0.001 | 0.006 | 0.008 | 0.0 | 0.0 | 0.004 | 0.01 | 0.136 | 0.008 | 0.026 | 0.014 | 0.568 | 0.829 | 4.974 |
| Manganese (mg) | 0.015 | 0.045 | n/a | 0.006 | 0.044 | n/a | n/a | 0.022 | 0.031 | 0.672 | 0.015 | 0.026 | 0.0 | 1.704 | 2.582 | 15.492 |
| Selenium (mcg) | 11.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 9.3 | 0.1 | 0.1 | 0.0 | 5.0 | 26.1 | 156.6 |
| Vitamin A, IU (IU) | 107.955 | 0.0 | n/a | 0.0 | 0.235 | 0.0 | 0.0 | 637.576 | 0.48 | 0.0 | 95.712 | 0.0 | 0.0 | 994.0 | 1835.958 | 11015.748 |
| Retinol (mcg) | 31.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.615 | 189.69 |
| Vitamin A, RAE (mcg_RAE) | 32.387 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.97 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 49.7 | 118.857 | 713.142 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.131 | 0.0 | 0.0 | 330.701 | 0.24 | 0.0 | 57.408 | 0.0 | 0.0 | n/a | 388.479 | 2330.874 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 1.41 | 0.32 | 0.0 | 0.07 | 0.05 | 0.1 | 0.0 | n/a | 2.26 | 13.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.418 | 0.0 | 0.0 | 10.385 | 0.96 | 0.0 | 109.152 | 0.0 | 0.0 | n/a | 120.915 | 725.49 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.43 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.46 | 8.76 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 26.0 | 1.8 | 0.0 | 1.8 | 0.3 | 0.0 | 156.2 | 188.3 | 1129.8 |
| Thiamin (mg) | 0.046 | 0.003 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.01 | 0.012 | 0.358 | 0.006 | 0.011 | 0.0 | 0.426 | 0.878 | 5.268 |
| Riboflavin (mg) | 0.093 | 0.018 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.018 | 0.007 | 0.031 | 0.008 | 0.016 | 0.0 | 0.71 | 0.904 | 5.424 |
| Niacin (mg) | 5.244 | 0.235 | 0.0 | 0.021 | 0.018 | 0.0 | 0.0 | 0.2 | 0.029 | 2.584 | 0.051 | 0.08 | 0.0 | 3.55 | 12.01 | 72.06 |
| Pantothenic acid (mg) | 0.702 | 0.032 | n/a | 0.006 | 0.016 | 0.0 | 0.0 | 0.065 | 0.029 | 0.623 | 0.008 | 0.038 | 0.0 | 5.112 | 6.63 | 39.78 |
| Vitamin B-6 (mg) | 0.27 | 0.016 | 0.0 | 0.004 | 0.032 | 0.0 | 0.0 | 0.059 | 0.029 | 0.099 | 0.006 | 0.026 | 0.0 | 1.065 | 1.606 | 9.636 |
| Folate (mcg) | 4.627 | 1.493 | 0.0 | 0.307 | 0.078 | 0.0 | 0.0 | 9.367 | 4.56 | 142.45 | 6.144 | 1.273 | 0.0 | 284.0 | 454.299 | 2725.794 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.44 |
| Choline (mg) | 46.0 | 2.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 1.1 | 1.5 | 3.6 | 0.5 | 2.9 | 0.0 | n/a | 59.0 | 354.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.517 | 0.0 | 0.0 | 0.0 | 0.0 | 137.517 | 825.102 |
| Tryptophan (g) | 0.162 | 0.01 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.002 | 0.049 | 0.002 | n/a | n/a | 0.213 | 0.442 | 2.652 |
| Threonine (g) | 0.594 | 0.027 | n/a | 0.001 | 0.004 | 0.0 | 0.0 | 0.008 | 0.005 | 0.16 | 0.007 | n/a | n/a | 0.71 | 1.516 | 9.096 |
| Isoleucine (g) | 0.709 | 0.032 | n/a | 0.001 | 0.006 | 0.0 | 0.0 | 0.004 | 0.002 | 0.191 | 0.008 | n/a | n/a | 1.136 | 2.09 | 12.54 |
| Leucine (g) | 1.041 | 0.053 | n/a | 0.002 | 0.008 | 0.0 | 0.0 | 0.008 | 0.007 | 0.364 | 0.011 | n/a | n/a | 1.633 | 3.127 | 18.762 |
| Lysine (g) | 1.164 | 0.038 | n/a | 0.002 | 0.007 | 0.0 | 0.0 | 0.008 | 0.01 | 0.16 | 0.009 | n/a | n/a | 1.42 | 2.818 | 16.908 |
| Methionine (g) | 0.378 | 0.01 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.105 | 0.002 | n/a | n/a | 0.071 | 0.57 | 3.42 |
| Cystine (g) | 0.193 | 0.012 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.004 | 0.0 | 0.093 | n/a | n/a | n/a | 0.213 | 0.516 | 3.096 |
| Phenylalanine (g) | 0.555 | 0.035 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | 0.01 | 0.007 | 0.234 | 0.006 | n/a | n/a | 0.639 | 1.493 | 8.958 |
| Tyrosine (g) | 0.463 | 0.025 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.002 | 0.002 | 0.148 | 0.005 | n/a | n/a | 0.71 | 1.357 | 8.142 |
| Valine (g) | 0.694 | 0.033 | n/a | 0.002 | 0.008 | 0.0 | 0.0 | 0.006 | 0.005 | 0.271 | 0.008 | n/a | n/a | 1.917 | 2.944 | 17.664 |
| Arginine (g) | 0.902 | 0.046 | n/a | 0.001 | 0.016 | 0.0 | 0.0 | 0.008 | 0.024 | 0.364 | 0.012 | n/a | n/a | 0.923 | 2.297 | 13.782 |
| Histidine (g) | 0.416 | 0.017 | n/a | 0.001 | 0.003 | 0.0 | 0.0 | 0.004 | 0.002 | 0.105 | 0.003 | n/a | n/a | 0.142 | 0.693 | 4.158 |
| Alanine (g) | 0.841 | 0.03 | n/a | 0.001 | 0.003 | 0.0 | 0.0 | 0.006 | 0.005 | 0.253 | 0.008 | n/a | n/a | 0.426 | 1.572 | 9.432 |
| Aspartic acid (g) | 1.28 | 0.071 | n/a | 0.006 | 0.013 | 0.0 | 0.0 | 0.057 | 0.022 | 0.413 | 0.016 | n/a | n/a | 1.633 | 3.511 | 21.066 |
| Glutamic acid (g) | 2.09 | 0.158 | n/a | 0.004 | 0.021 | 0.0 | 0.0 | 0.043 | 0.062 | 0.857 | 0.036 | n/a | n/a | 3.195 | 6.467 | 38.802 |
| Glycine (g) | 0.941 | 0.03 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | 0.006 | 0.007 | 0.204 | 0.009 | n/a | n/a | 0.497 | 1.699 | 10.194 |
| Proline (g) | 0.702 | 0.049 | n/a | 0.001 | 0.003 | 0.0 | 0.0 | 0.004 | 0.002 | 0.21 | 0.012 | n/a | n/a | 0.426 | 1.408 | 8.448 |
| Serine (g) | 0.509 | 0.038 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | 0.01 | 0.005 | 0.234 | 0.008 | n/a | n/a | 0.923 | 1.734 | 10.404 |
| Cholesterol (mg) | 57.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.833 | 346.998 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.323 | 0.001 | 0.0 | 0.006 | 0.002 | 0.644 | 1.521 | 0.006 | 0.01 | 0.111 | 0.003 | 0.002 | 0.0 | 0.426 | 6.055 | 36.33 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.419 | n/a | 39.213 | 18.63 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 61.862 | 371.172 |
| Monounsaturated Fat (g) | 4.812 | 0.001 | 0.0 | 0.004 | 0.0 | 1.8 | 4.158 | 0.0 | 0.002 | 0.13 | 0.003 | 0.0 | 0.0 | 0.213 | 11.123 | 66.738 |
| Polyunsaturated (g) | 2.491 | 0.002 | 0.0 | 0.004 | 0.007 | 1.89 | 2.88 | 0.014 | 0.005 | 0.111 | 0.007 | 0.003 | 0.0 | 0.923 | 8.337 | 50.022 |