Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
8.44g 		orange zest
1.0g 		wine vinegar
1.25g 		balsamic vinegar
1.33g 		orange juice
1.29g 		arugula
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.01 0.01 0.62 0.65 2.6
Total Fat (g) 8.44 0.0 0.0 0.0 0.0 0.16 8.6 34.4
Carbohydrates (g) 0.0 0.16 0.0 0.23 0.13 0.88 1.4 5.6
Ash (g) 0.0 n/a 0.0 0.0 0.01 0.34 0.35 1.4
Calories (kcal) 74.588 0.47 0.238 1.166 0.582 6.0 83.043 332.172
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.82 1.18 1.01 1.14 22.01 26.16 104.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.2 0.11 0.49 0.84 3.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.4 0.5 2.0
Calcium (mg) 0.084 1.34 0.075 0.358 0.142 38.4 40.399 161.596
Iron (mg) 0.05 0.01 0.01 0.01 0.0 0.35 0.42 1.68
Magnesium (mg) 0.0 0.15 0.05 0.159 0.142 11.28 11.781 47.124
Phosphorus (mg) 0.0 0.12 0.1 0.252 0.22 12.48 13.171 52.684
Potassium (mg) 0.084 1.6 0.488 1.484 2.585 88.56 94.801 379.204
Sodium (mg) 0.169 0.06 0.1 0.305 0.013 6.48 7.126 28.504
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.11 0.12 0.48
Copper (mg) 0.0 0.001 0.0 0.0 0.001 0.019 0.021 0.084
Manganese (mg) 0.0 n/a 0.001 0.002 0.0 0.077 0.079 0.316
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 2.585 569.52 572.105 2288.42
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.03 0.0 0.0 0.129 28.56 28.719 114.876
Beta Carotene (mcg) 0.0 0.07 n/a n/a 0.427 341.76 342.257 1369.028
Vitamin E (mg) 1.21 0.0 n/a n/a 0.0 0.1 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 n/a n/a 1.486 853.2 854.866 3419.464
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.6 3.6 5.5 22.0
Thiamin (mg) 0.0 0.001 n/a n/a 0.001 0.01 0.011 0.044
Riboflavin (mg) 0.0 0.001 n/a n/a 0.0 0.022 0.023 0.092
Niacin (mg) 0.0 0.004 n/a n/a 0.005 0.074 0.084 0.336
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.002 0.106 0.108 0.432
Vitamin B-6 (mg) 0.0 0.002 n/a n/a 0.001 0.017 0.019 0.076
Folate (mcg) 0.0 0.13 n/a n/a 0.388 23.28 23.798 95.192
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 n/a n/a 0.1 3.7 3.9 15.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a 0.001 n/a 0.001 0.004
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.001 n/a 0.001 0.004
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.001 n/a 0.001 0.004
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.165 0.0 0.0 0.0 0.0 0.022 1.187 4.748
Phytosterols (mg) 18.647 n/a n/a n/a n/a n/a 18.647 74.588
Monounsaturated Fat (g) 6.156 0.0 n/a n/a 0.001 0.012 6.169 24.676
Polyunsaturated (g) 0.888 0.001 n/a n/a 0.001 0.077 0.966 3.864
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