Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x blood oranges
1/4 c. fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		arugula
20.0g 		blue cheese
11.25g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 2.41 0.0 2.92 17.52
Total Fat (g) 0.13 3.23 9.0 12.37 74.22
Carbohydrates (g) 0.73 0.26 0.0 0.99 5.94
Ash (g) 0.28 0.57 0.0 0.85 5.1
Calories (kcal) 5.0 39.713 79.56 124.273 745.638
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 18.34 4.77 0.0 23.11 138.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.06 0.0 0.47 2.82
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 1.8
Calcium (mg) 32.0 59.4 0.09 91.49 548.94
Iron (mg) 0.29 0.03 0.05 0.38 2.28
Magnesium (mg) 9.4 2.588 0.0 11.988 71.928
Phosphorus (mg) 10.4 43.538 0.0 53.938 323.628
Potassium (mg) 73.8 28.8 0.09 102.69 616.14
Sodium (mg) 5.4 156.938 0.18 162.518 975.108
Zinc (mg) 0.09 0.3 0.0 0.39 2.34
Copper (mg) 0.016 0.005 0.0 0.021 0.126
Manganese (mg) 0.064 0.001 0.0 0.065 0.39
Selenium (mcg) 0.1 1.6 0.0 1.7 10.2
Vitamin A, IU (IU) 474.6 85.838 0.0 560.438 3362.628
Retinol (mcg) 0.0 21.6 0.0 21.6 129.6
Vitamin A, RAE (mcg_RAE) 23.8 22.275 0.0 46.075 276.45
Beta Carotene (mcg) 284.8 8.325 0.0 293.125 1758.75
Vitamin E (mg) 0.09 0.03 1.29 1.41 8.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 711.0 0.0 0.0 711.0 4266.0
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.008 0.003 0.0 0.011 0.066
Riboflavin (mg) 0.018 0.043 0.0 0.061 0.366
Niacin (mg) 0.062 0.115 0.0 0.177 1.062
Pantothenic acid (mg) 0.088 0.195 0.0 0.283 1.698
Vitamin B-6 (mg) 0.014 0.019 0.0 0.033 0.198
Folate (mcg) 19.4 4.05 0.0 23.45 140.7
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.14 0.84
Choline (mg) 3.1 1.7 0.0 4.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.035 0.0 0.035 0.21
Threonine (g) n/a 0.089 0.0 0.089 0.534
Isoleucine (g) n/a 0.126 0.0 0.126 0.756
Leucine (g) n/a 0.216 0.0 0.216 1.296
Lysine (g) n/a 0.208 0.0 0.208 1.248
Methionine (g) n/a 0.065 0.0 0.065 0.39
Cystine (g) n/a 0.012 0.0 0.012 0.072
Phenylalanine (g) n/a 0.123 0.0 0.123 0.738
Tyrosine (g) n/a 0.146 0.0 0.146 0.876
Valine (g) n/a 0.176 0.0 0.176 1.056
Arginine (g) n/a 0.08 0.0 0.08 0.48
Histidine (g) n/a 0.086 0.0 0.086 0.516
Alanine (g) n/a 0.072 0.0 0.072 0.432
Aspartic acid (g) n/a 0.162 0.0 0.162 0.972
Glutamic acid (g) n/a 0.583 0.0 0.583 3.498
Glycine (g) n/a 0.046 0.0 0.046 0.276
Proline (g) n/a 0.236 0.0 0.236 1.416
Serine (g) n/a 0.126 0.0 0.126 0.756
Cholesterol (mg) 0.0 8.438 0.0 8.438 50.628
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 2.1 1.243 3.361 20.166
Phytosterols (mg) n/a n/a 19.89 19.89 119.34
Monounsaturated Fat (g) 0.01 0.875 6.566 7.452 44.712
Polyunsaturated (g) 0.064 0.09 0.947 1.101 6.606
Advertisement