Artichoke Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 204.12g	mayonnaise 179.25g	lemon juice 15.25g	lemon rind 1.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.84	0.0	0.06	0.02	n/a	5.91	5.91
Total Fat (g)	0.8	139.46	0.0	0.0	n/a	140.26	140.26
Carbohydrates (g)	7.41	0.54	1.32	0.16	n/a	9.42	9.42
Ash (g)	3.51	0.72	0.04	0.01	n/a	4.27	4.27
Calories (kcal)	46.948	1233.24	3.813	0.47	n/a	1284.47	1284.47
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	n/a	n/a	n/a	n/a	0.14	0.14
Glucose (dextrose) (g)	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Fructose (g)	0.31	n/a	n/a	n/a	n/a	0.31	0.31
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	186.57	38.9	13.84	0.82	n/a	240.12	240.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.86	0.54	0.37	0.04	n/a	1.8	1.8
Galactose (g)	0.2	n/a	n/a	n/a	n/a	0.2	0.2
Dietary Fiber (g)	4.5	0.0	0.1	0.1	n/a	4.7	4.7
Calcium (mg)	202.079	12.548	1.068	1.34	n/a	217.034	217.034
Iron (mg)	5.53	0.41	0.0	0.01	n/a	5.96	5.96
Magnesium (mg)	161.255	1.793	0.915	0.15	n/a	164.112	164.112
Phosphorus (mg)	100.019	44.813	0.915	0.12	n/a	145.866	145.866
Potassium (mg)	1138.99	25.095	18.91	1.6	n/a	1184.595	1184.595
Sodium (mg)	161.255	871.155	0.153	0.06	n/a	1032.622	1032.622
Zinc (mg)	1.08	0.23	0.01	0.0	n/a	1.32	1.32
Copper (mg)	0.265	0.0	0.005	0.001	n/a	0.271	0.271
Manganese (mg)	1.837	n/a	0.002	n/a	n/a	1.839	1.839
Selenium (mcg)	2.0	2.9	0.0	0.0	n/a	4.9	4.9
Vitamin A, IU (IU)	19140.332	0.0	3.05	0.5	n/a	19143.882	19143.882
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	957.323	0.0	0.153	0.03	n/a	957.505	957.505
Beta Carotene (mcg)	11483.791	0.0	0.458	0.07	n/a	11484.319	11484.319
Vitamin E (mg)	4.14	21.13	0.02	0.0	n/a	25.3	25.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	24898.558	0.0	1.373	0.18	n/a	24900.11	24900.11
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.37	n/a	n/a	n/a	n/a	0.37	0.37
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	57.4	0.0	7.0	1.3	n/a	65.7	65.7
Thiamin (mg)	0.163	0.018	0.005	0.001	n/a	0.186	0.186
Riboflavin (mg)	0.388	0.108	0.002	0.001	n/a	0.498	0.498
Niacin (mg)	1.47	0.018	0.015	0.004	n/a	1.507	1.507
Pantothenic acid (mg)	0.143	n/a	0.015	0.003	n/a	0.161	0.161
Vitamin B-6 (mg)	0.408	0.018	0.008	0.002	n/a	0.435	0.435
Folate (mcg)	395.993	0.0	1.983	0.13	n/a	398.105	398.105
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	36.7	1.3	0.8	0.1	n/a	38.9	38.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.082	n/a	n/a	n/a	n/a	0.082	0.082
Threonine (g)	0.245	n/a	n/a	n/a	n/a	0.245	0.245
Isoleucine (g)	0.306	n/a	n/a	n/a	n/a	0.306	0.306
Leucine (g)	0.449	n/a	n/a	n/a	n/a	0.449	0.449
Lysine (g)	0.347	n/a	n/a	n/a	n/a	0.347	0.347
Methionine (g)	0.102	n/a	n/a	n/a	n/a	0.102	0.102
Cystine (g)	0.082	n/a	n/a	n/a	n/a	0.082	0.082
Phenylalanine (g)	0.265	n/a	n/a	n/a	n/a	0.265	0.265
Tyrosine (g)	0.225	n/a	n/a	n/a	n/a	0.225	0.225
Valine (g)	0.327	n/a	n/a	n/a	n/a	0.327	0.327
Arginine (g)	0.327	n/a	n/a	n/a	n/a	0.327	0.327
Histidine (g)	0.122	n/a	n/a	n/a	n/a	0.122	0.122
Alanine (g)	0.286	n/a	n/a	n/a	n/a	0.286	0.286
Aspartic acid (g)	0.49	n/a	n/a	n/a	n/a	0.49	0.49
Glutamic acid (g)	0.694	n/a	n/a	n/a	n/a	0.694	0.694
Glycine (g)	0.265	n/a	n/a	n/a	n/a	0.265	0.265
Proline (g)	0.225	n/a	n/a	n/a	n/a	0.225	0.225
Serine (g)	0.204	n/a	n/a	n/a	n/a	0.204	0.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.122	19.323	0.0	0.0	n/a	19.446	19.446
Phytosterols (mg)	18.371	n/a	n/a	0.35	n/a	18.721	18.721
Monounsaturated Fat (g)	0.02	32.319	0.0	0.0	n/a	32.339	32.339
Polyunsaturated (g)	0.347	81.63	0.0	0.001	n/a	81.978	81.978