Artichoke Prosciutto Gratin Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
artichoke hearts
8.0g |
whipping cream
10.0g |
gorgonzola cheese
16.88g |
pine nuts
4.33g |
parmesan cheese
2.08g |
sage
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.21 | 3.61 | 0.59 | 0.8 | 0.01 | 5.45 | 65.4 |
| Total Fat (g) | 0.03 | 3.7 | 4.85 | 2.96 | 0.6 | 0.01 | 12.14 | 145.68 |
| Carbohydrates (g) | 0.96 | 0.28 | 0.39 | 0.57 | 0.08 | 0.04 | 2.32 | 27.84 |
| Ash (g) | 0.06 | 0.05 | 0.86 | 0.11 | 0.17 | 0.0 | 1.25 | 15.0 |
| Calories (kcal) | 4.24 | 34.5 | 59.569 | 29.149 | 8.979 | 0.184 | 136.621 | 1639.452 |
| Starch (g) | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.72 |
| Sucrose (g) | 0.06 | n/a | n/a | 0.15 | 0.0 | n/a | 0.21 | 2.52 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.73 | 5.77 | 7.16 | 0.1 | 0.43 | 0.0 | 20.19 | 242.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.01 | 0.08 | 0.16 | 0.02 | 0.0 | 0.35 | 4.2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 1.68 | 6.5 | 89.1 | 0.693 | 23.104 | 0.964 | 122.041 | 1464.492 |
| Iron (mg) | 0.05 | 0.0 | 0.05 | 0.24 | 0.02 | 0.02 | 0.38 | 4.56 |
| Magnesium (mg) | 3.36 | 0.7 | 3.881 | 10.871 | 0.792 | 0.25 | 19.854 | 238.248 |
| Phosphorus (mg) | 5.84 | 6.2 | 65.306 | 24.905 | 15.188 | 0.053 | 117.492 | 1409.904 |
| Potassium (mg) | 22.88 | 7.5 | 43.2 | 25.858 | 2.604 | 0.624 | 102.666 | 1231.992 |
| Sodium (mg) | 4.8 | 3.8 | 235.406 | 0.087 | 31.854 | 0.006 | 275.953 | 3311.436 |
| Zinc (mg) | 0.03 | 0.02 | 0.45 | 0.28 | 0.08 | 0.0 | 0.87 | 10.44 |
| Copper (mg) | 0.01 | 0.001 | 0.007 | 0.057 | 0.005 | 0.0 | 0.081 | 0.972 |
| Manganese (mg) | 0.018 | 0.0 | 0.002 | 0.381 | 0.002 | 0.002 | 0.405 | 4.86 |
| Selenium (mcg) | 0.0 | 0.1 | 2.4 | 0.0 | 0.4 | 0.0 | 2.9 | 34.8 |
| Vitamin A, IU (IU) | 1.04 | 147.0 | 128.756 | 1.256 | 9.208 | 3.442 | 290.702 | 3488.424 |
| Retinol (mcg) | 0.0 | 40.5 | 32.4 | 0.0 | 2.438 | 0.0 | 75.338 | 904.056 |
| Vitamin A, RAE (mcg_RAE) | 0.08 | 41.1 | 33.413 | 0.043 | 2.5 | 0.172 | 77.308 | 927.696 |
| Beta Carotene (mcg) | 0.64 | 7.2 | 12.488 | 0.736 | 0.646 | 2.033 | 23.743 | 284.916 |
| Vitamin E (mg) | 0.02 | 0.11 | 0.04 | 0.4 | 0.01 | 0.0 | 0.58 | 6.96 |
| Vitamin D (IU) | n/a | 5.2 | n/a | n/a | n/a | n/a | 5.2 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 37.12 | 0.0 | 0.0 | 0.39 | 0.0 | 0.503 | 38.013 | 456.156 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.48 | n/a | n/a | 0.48 | 5.76 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.004 | 0.002 | 0.005 | 0.016 | 0.001 | 0.0 | 0.028 | 0.336 |
| Riboflavin (mg) | 0.007 | 0.011 | 0.064 | 0.01 | 0.01 | 0.0 | 0.103 | 1.236 |
| Niacin (mg) | 0.089 | 0.004 | 0.172 | 0.19 | 0.002 | 0.003 | 0.461 | 5.532 |
| Pantothenic acid (mg) | 0.019 | 0.026 | 0.292 | 0.013 | 0.007 | n/a | 0.357 | 4.284 |
| Vitamin B-6 (mg) | 0.006 | 0.003 | 0.029 | 0.004 | 0.001 | 0.002 | 0.045 | 0.54 |
| Folate (mcg) | 7.12 | 0.4 | 6.075 | 1.473 | 0.208 | 0.16 | 15.436 | 185.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.21 | 0.0 | 0.05 | 0.0 | 0.27 | 3.24 |
| Choline (mg) | 2.8 | 1.7 | 2.6 | 2.4 | 0.3 | 0.0 | 9.8 | 117.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.052 | 0.005 | 0.011 | n/a | 0.071 | 0.852 |
| Threonine (g) | n/a | 0.009 | 0.133 | 0.016 | 0.03 | n/a | 0.189 | 2.268 |
| Isoleucine (g) | n/a | 0.012 | 0.189 | 0.023 | 0.041 | n/a | 0.265 | 3.18 |
| Leucine (g) | n/a | 0.02 | 0.324 | 0.043 | 0.078 | n/a | 0.464 | 5.568 |
| Lysine (g) | n/a | 0.016 | 0.312 | 0.023 | 0.062 | n/a | 0.414 | 4.968 |
| Methionine (g) | n/a | 0.005 | 0.098 | 0.011 | 0.021 | n/a | 0.135 | 1.62 |
| Cystine (g) | n/a | 0.002 | 0.019 | 0.013 | 0.003 | n/a | 0.036 | 0.432 |
| Phenylalanine (g) | n/a | 0.01 | 0.184 | 0.023 | 0.043 | n/a | 0.26 | 3.12 |
| Tyrosine (g) | n/a | 0.01 | 0.219 | 0.022 | 0.049 | n/a | 0.3 | 3.6 |
| Valine (g) | n/a | 0.014 | 0.263 | 0.03 | 0.053 | n/a | 0.36 | 4.32 |
| Arginine (g) | n/a | 0.007 | 0.12 | 0.104 | 0.033 | n/a | 0.264 | 3.168 |
| Histidine (g) | n/a | 0.006 | 0.128 | 0.015 | 0.023 | n/a | 0.172 | 2.064 |
| Alanine (g) | n/a | 0.007 | 0.108 | 0.029 | 0.024 | n/a | 0.169 | 2.028 |
| Aspartic acid (g) | n/a | 0.016 | 0.243 | 0.056 | 0.056 | n/a | 0.371 | 4.452 |
| Glutamic acid (g) | n/a | 0.043 | 0.874 | 0.127 | 0.181 | n/a | 1.225 | 14.7 |
| Glycine (g) | n/a | 0.004 | 0.069 | 0.03 | 0.016 | n/a | 0.119 | 1.428 |
| Proline (g) | n/a | 0.02 | 0.354 | 0.029 | 0.096 | n/a | 0.5 | 6.0 |
| Serine (g) | n/a | 0.011 | 0.189 | 0.036 | 0.048 | n/a | 0.284 | 3.408 |
| Cholesterol (mg) | 0.0 | 13.7 | 12.656 | 0.0 | 1.833 | 0.0 | 28.19 | 338.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 2.303 | 3.151 | 0.212 | 0.36 | 0.004 | 6.037 | 72.444 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.107 | n/a | 0.142 | 6.249 | 74.988 |
| Monounsaturated Fat (g) | 0.001 | 1.069 | 1.313 | 0.813 | 0.175 | 0.001 | 3.371 | 40.452 |
| Polyunsaturated (g) | 0.011 | 0.137 | 0.135 | 1.476 | 0.024 | 0.001 | 1.784 | 21.408 |