Arroz Con Leche De Coco Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Boiling liquid from coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut
34.41g 		rice
15.42g 		onion
16.5g 		salt
1.0g 		butter
4.73g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.15 1.1 0.18 0.0 0.04 0.04 2.51 15.06
Total Fat (g) 11.52 0.1 0.02 0.0 3.84 3.84 19.32 115.92
Carbohydrates (g) 5.24 12.33 1.54 0.0 0.0 0.0 19.11 114.66
Ash (g) 0.33 0.1 0.06 1.0 0.1 0.1 1.69 10.14
Calories (kcal) 121.8 56.271 6.6 0.0 33.938 33.938 252.546 1515.276
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.16 n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.0 0.33 n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.0 0.21 n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.17 1.79 14.7 0.0 0.75 0.75 34.17 205.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.02 0.7 0.0 0.0 0.0 2.87 17.22
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.2 0.3 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 4.817 4.317 3.795 0.24 1.136 1.136 15.441 92.646
Iron (mg) 0.84 0.66 0.03 0.0 0.0 0.0 1.54 9.24
Magnesium (mg) 11.01 3.854 1.65 0.01 0.095 0.095 16.714 100.284
Phosphorus (mg) 38.88 17.729 4.785 0.0 1.136 1.136 63.666 381.996
Potassium (mg) 122.488 17.729 24.09 0.08 1.136 1.136 166.659 999.954
Sodium (mg) 6.881 0.771 0.66 387.58 27.264 27.264 450.42 2702.52
Zinc (mg) 0.38 0.17 0.03 0.0 0.0 0.0 0.58 3.48
Copper (mg) 0.151 0.034 0.007 0.0 0.0 0.0 0.192 1.152
Manganese (mg) 0.516 0.168 0.021 0.001 0.0 0.0 0.707 4.242
Selenium (mcg) 3.5 2.3 0.1 0.0 0.0 0.0 6.0 36.0
Vitamin A, IU (IU) 0.0 0.0 0.33 0.0 118.286 118.286 236.902 1421.412
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 31.761 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.376 32.376 64.752 388.512
Beta Carotene (mcg) 0.0 0.0 0.165 0.0 7.479 7.479 15.122 90.732
Vitamin E (mg) 0.08 0.02 0.0 0.0 0.11 0.11 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a 2.651 2.651 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 0.0 0.0 0.66 3.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.18 n/a 0.0 n/a 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 1.2 0.0 0.0 0.0 2.4 14.4
Thiamin (mg) 0.024 0.089 0.008 0.0 0.0 0.0 0.123 0.738
Riboflavin (mg) 0.007 0.008 0.005 0.0 0.001 0.001 0.022 0.132
Niacin (mg) 0.186 0.646 0.02 0.0 0.002 0.002 0.855 5.13
Pantothenic acid (mg) 0.103 0.156 0.02 0.0 0.005 0.005 0.289 1.734
Vitamin B-6 (mg) 0.017 0.025 0.02 0.0 0.0 0.0 0.062 0.372
Folate (mcg) 8.946 35.613 3.135 0.0 0.142 0.142 47.977 287.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.02 0.12
Choline (mg) 4.2 0.9 1.0 0.0 0.9 0.9 7.8 46.8
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.014 0.012 0.002 0.0 0.0 0.0 0.029 0.174
Threonine (g) 0.041 0.04 0.003 0.0 0.002 0.002 0.088 0.528
Isoleucine (g) 0.045 0.048 0.002 0.0 0.002 0.002 0.099 0.594
Leucine (g) 0.086 0.091 0.005 0.0 0.004 0.004 0.189 1.134
Lysine (g) 0.052 0.04 0.007 0.0 0.003 0.003 0.105 0.63
Methionine (g) 0.021 0.026 0.0 0.0 0.001 0.001 0.049 0.294
Cystine (g) 0.024 0.023 0.0 0.0 0.0 0.0 0.048 0.288
Phenylalanine (g) 0.058 0.059 0.005 0.0 0.002 0.002 0.126 0.756
Tyrosine (g) 0.034 0.037 0.002 0.0 0.002 0.002 0.077 0.462
Valine (g) 0.069 0.068 0.003 0.0 0.003 0.003 0.146 0.876
Arginine (g) 0.189 0.091 0.017 0.0 0.001 0.001 0.3 1.8
Histidine (g) 0.028 0.026 0.002 0.0 0.001 0.001 0.057 0.342
Alanine (g) 0.058 0.063 0.003 0.0 0.001 0.001 0.128 0.768
Aspartic acid (g) 0.114 0.103 0.015 0.0 0.003 0.003 0.237 1.422
Glutamic acid (g) 0.261 0.214 0.043 0.0 0.009 0.009 0.536 3.216
Glycine (g) 0.055 0.051 0.005 0.0 0.001 0.001 0.113 0.678
Proline (g) 0.048 0.052 0.002 0.0 0.004 0.004 0.11 0.66
Serine (g) 0.058 0.059 0.003 0.0 0.002 0.002 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 10.177 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.219 0.028 0.007 0.0 2.432 2.432 15.116 90.696
Phytosterols (mg) 16.171 n/a 2.475 0.0 n/a n/a 18.646 111.876
Monounsaturated Fat (g) 0.492 0.032 0.002 0.0 0.995 0.995 2.516 15.096
Polyunsaturated (g) 0.127 0.028 0.003 0.0 0.144 0.144 0.446 2.676
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