Arrowroot, Vanilla And Orange Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. 2%-fat lowfat milk, (472ml) Zest from 1/2 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		arrowroot
19.13g 		sugar
75.6g 		vanilla
4.2g 		contain
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.0 7.26 8.07 8.07
Total Fat (g) 0.04 0.0 0.0 50.39 50.44 50.44
Carbohydrates (g) 2.56 75.58 0.53 28.33 107.0 107.0
Ash (g) 0.27 0.0 0.01 n/a 0.28 0.28
Calories (kcal) 12.431 292.572 12.096 582.876 899.975 899.975
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 1.4 0.0 1.4 1.4
Water (g) 15.44 0.02 2.21 139.1 156.77 156.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 75.53 0.53 18.14 94.21 94.21
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 1.148 0.756 0.462 229.068 231.433 231.433
Iron (mg) 0.42 0.01 0.01 0.11 0.55 0.55
Magnesium (mg) 4.781 0.0 0.504 24.948 30.233 30.233
Phosphorus (mg) 18.743 0.0 0.252 201.852 220.847 220.847
Potassium (mg) 86.828 1.512 6.216 333.396 427.951 427.951
Sodium (mg) 4.973 0.0 0.378 294.84 300.191 300.191
Zinc (mg) 0.12 0.0 0.0 0.84 0.96 0.96
Copper (mg) 0.023 0.0 0.003 0.023 0.049 0.049
Manganese (mg) 0.033 0.0 0.01 n/a 0.042 0.042
Selenium (mcg) 0.1 0.5 0.0 3.2 3.8 3.8
Vitamin A, IU (IU) 3.634 0.0 0.0 n/a 3.634 3.634
Retinol (mcg) 0.0 0.0 0.0 417.312 417.312 417.312
Vitamin A, RAE (mcg_RAE) 0.191 0.0 0.0 426.384 426.575 426.575
Beta Carotene (mcg) 2.104 0.0 0.0 97.524 99.628 99.628
Vitamin E (mg) n/a 0.0 0.0 1.45 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.027 0.0 0.0 0.091 0.118 0.118
Riboflavin (mg) 0.011 0.015 0.004 0.159 0.19 0.19
Niacin (mg) 0.323 0.0 0.018 0.159 0.5 0.5
Pantothenic acid (mg) 0.055 0.0 0.002 n/a 0.057 0.057
Vitamin B-6 (mg) 0.052 0.0 0.001 0.091 0.144 0.144
Folate (mcg) 64.643 0.0 0.0 6.804 71.447 71.447
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.66 0.66 0.66
Choline (mg) n/a 0.0 n/a 38.1 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 172.368 172.368 172.368
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 31.366 31.375 31.375
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 14.561 14.561 14.561
Polyunsaturated (g) 0.017 0.0 0.0 1.882 1.9 1.9
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