Arrowroot, Vanilla And Orange Pudding Recipe

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Servings: 1

Ingredients

Cost per recipe $0.50 view details
  • 3 Tbsp. Arrowroot, (45ml)
  • 6 Tbsp. Granulated sugar, (90ml)
  • 2 c. 2%-fat lowfat milk, (472ml) Zest from 1/2 orange
  • 1 tsp Vanilla, (5ml)
  • 1 x 8 ounce contain liquid egg substitute

Directions

  1. Blend the arrowroot and sugar in a small bowl. Add in to 1/2 c. (118ml)
  2. of the lowfat milk and stir till smooth.
  3. Heat the remaining lowfat milk and orange zest in a heavy saucepan till scalded. Add in the arrowroot mix and stir constantly till it thickens, about 1 minutes. Stir in the vanilla and bring to the boil.
  4. Remove from the heat and slowly drizzle in the egg substitute, stirring constantly with a wire whisk. Strain into a serving bowl and chill.
  5. To serve, present in small dessert dishes or possibly ramekins. This pudding goes very well with fresh fruit, such as strawberries.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 325g
Calories 900  
Calories from Fat 454 50%
Total Fat 50.44g 63%
Saturated Fat 31.38g 126%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 300mg 13%
Potassium 428mg 12%
Total Carbs 107.0g 29%
Dietary Fiber 0.2g 1%
Sugars 94.21g 63%
Protein 8.07g 13%
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