Apricot Pineapple Conserve Recipe - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
apricots
234.35g |
pineapple
7.01g |
lemon rind
0.33g |
sugar
244.44g |
almonds
6.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.28 | 0.04 | 0.01 | 0.0 | 1.34 | 4.67 | 42.03 |
| Total Fat (g) | 0.91 | 0.01 | 0.0 | 0.0 | 3.13 | 4.05 | 36.45 |
| Carbohydrates (g) | 26.06 | 0.92 | 0.05 | 244.4 | 1.37 | 272.8 | 2455.2 |
| Ash (g) | 1.76 | 0.02 | 0.0 | 0.0 | 0.19 | 1.96 | 17.64 |
| Calories (kcal) | 112.49 | 3.506 | 0.157 | 946.0 | 36.417 | 1098.57 | 9887.13 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.45 |
| Sucrose (g) | 13.76 | 0.42 | n/a | n/a | 0.23 | 14.4 | 129.6 |
| Glucose (dextrose) (g) | 5.55 | 0.12 | n/a | n/a | 0.01 | 5.68 | 51.12 |
| Fructose (g) | 2.2 | 0.15 | n/a | n/a | 0.01 | 2.36 | 21.24 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.14 | 0.0 | n/a | n/a | 0.0 | 0.14 | 1.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 202.37 | 6.03 | 0.27 | 0.07 | 0.3 | 209.04 | 1881.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 21.65 | 0.69 | 0.01 | 244.22 | 0.25 | 266.83 | 2401.47 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.8 | 5.6 | 50.4 |
| Calcium (mg) | 30.466 | 0.912 | 0.447 | 2.444 | 16.72 | 50.989 | 458.901 |
| Iron (mg) | 0.91 | 0.02 | 0.0 | 0.02 | 0.24 | 1.2 | 10.8 |
| Magnesium (mg) | 23.435 | 0.842 | 0.05 | 0.0 | 16.973 | 41.3 | 371.7 |
| Phosphorus (mg) | 53.902 | 0.561 | 0.04 | 0.0 | 30.653 | 85.156 | 766.404 |
| Potassium (mg) | 606.979 | 7.644 | 0.533 | 4.889 | 44.65 | 664.695 | 5982.255 |
| Sodium (mg) | 2.344 | 0.07 | 0.02 | 0.0 | 0.063 | 2.497 | 22.473 |
| Zinc (mg) | 0.47 | 0.01 | 0.0 | 0.0 | 0.2 | 0.67 | 6.03 |
| Copper (mg) | 0.187 | 0.008 | 0.0 | 0.0 | 0.063 | 0.259 | 2.331 |
| Manganese (mg) | 0.187 | 0.065 | n/a | 0.0 | 0.145 | 0.398 | 3.582 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 1.5 | 0.2 | 1.9 | 17.1 |
| Vitamin A, IU (IU) | 4513.674 | 4.067 | 0.167 | 0.0 | 0.063 | 4517.971 | 40661.739 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 224.981 | 0.21 | 0.01 | 0.0 | 0.0 | 225.201 | 2026.809 |
| Beta Carotene (mcg) | 2563.842 | 2.454 | 0.023 | 0.0 | 0.063 | 2566.383 | 23097.447 |
| Vitamin E (mg) | 2.09 | 0.0 | 0.0 | 0.0 | 1.66 | 3.75 | 33.75 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 208.576 | 0.0 | 0.06 | 0.0 | 0.063 | 208.699 | 1878.291 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 23.4 | 3.4 | 0.4 | 0.0 | 0.0 | 27.2 | 244.8 |
| Thiamin (mg) | 0.07 | 0.006 | 0.0 | 0.0 | 0.013 | 0.089 | 0.801 |
| Riboflavin (mg) | 0.094 | 0.002 | 0.0 | 0.049 | 0.064 | 0.209 | 1.881 |
| Niacin (mg) | 1.406 | 0.035 | 0.001 | 0.0 | 0.215 | 1.657 | 14.913 |
| Pantothenic acid (mg) | 0.562 | 0.015 | 0.001 | 0.0 | 0.03 | 0.608 | 5.472 |
| Vitamin B-6 (mg) | 0.117 | 0.008 | 0.001 | 0.0 | 0.009 | 0.134 | 1.206 |
| Folate (mcg) | 21.092 | 1.262 | 0.043 | 0.0 | 3.167 | 25.564 | 230.076 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.6 | 0.4 | 0.0 | 0.0 | 3.3 | 10.3 | 92.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.047 | 0.001 | n/a | n/a | 0.013 | 0.061 | 0.549 |
| Threonine (g) | 0.117 | 0.001 | n/a | n/a | 0.038 | 0.157 | 1.413 |
| Isoleucine (g) | 0.094 | 0.001 | n/a | n/a | 0.044 | 0.139 | 1.251 |
| Leucine (g) | 0.187 | 0.001 | n/a | n/a | 0.094 | 0.283 | 2.547 |
| Lysine (g) | 0.234 | 0.002 | n/a | n/a | 0.037 | 0.273 | 2.457 |
| Methionine (g) | 0.023 | 0.001 | n/a | n/a | 0.01 | 0.034 | 0.306 |
| Cystine (g) | 0.0 | 0.001 | n/a | n/a | 0.012 | 0.013 | 0.117 |
| Phenylalanine (g) | 0.117 | 0.001 | n/a | n/a | 0.071 | 0.19 | 1.71 |
| Tyrosine (g) | 0.07 | 0.001 | n/a | n/a | 0.029 | 0.1 | 0.9 |
| Valine (g) | 0.117 | 0.001 | n/a | n/a | 0.052 | 0.171 | 1.539 |
| Arginine (g) | 0.117 | 0.001 | n/a | n/a | 0.155 | 0.274 | 2.466 |
| Histidine (g) | 0.07 | 0.001 | n/a | n/a | 0.035 | 0.106 | 0.954 |
| Alanine (g) | 0.164 | 0.002 | n/a | n/a | 0.065 | 0.231 | 2.079 |
| Aspartic acid (g) | 0.726 | 0.008 | n/a | n/a | 0.184 | 0.919 | 8.271 |
| Glutamic acid (g) | 0.375 | 0.006 | n/a | n/a | 0.431 | 0.812 | 7.308 |
| Glycine (g) | 0.094 | 0.001 | n/a | n/a | 0.093 | 0.188 | 1.692 |
| Proline (g) | 0.234 | 0.001 | n/a | n/a | 0.065 | 0.301 | 2.709 |
| Serine (g) | 0.187 | 0.003 | n/a | n/a | 0.06 | 0.25 | 2.25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.009 |
| Saturated Fat (g) | 0.07 | 0.001 | 0.0 | 0.0 | 0.236 | 0.307 | 2.763 |
| Phytosterols (mg) | 42.184 | 0.421 | 0.117 | n/a | n/a | 42.721 | 384.489 |
| Monounsaturated Fat (g) | 0.398 | 0.001 | 0.0 | 0.0 | 1.956 | 2.356 | 21.204 |
| Polyunsaturated (g) | 0.187 | 0.003 | 0.0 | 0.0 | 0.764 | 0.955 | 8.595 |