Applesauce Chutney Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
42.35g 		raisins
13.75g 		ginger
3.72g 		sugar
25.0g 		vinegar
20.0g 		allspice
0.08g 		cloves
0.04g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.42 0.07 0.0 0.0 0.0 0.0 0.01 0.62 7.44
Total Fat (g) 0.06 0.06 0.03 0.0 0.0 0.01 0.01 0.0 0.16 1.92
Carbohydrates (g) 5.4 10.89 0.66 25.0 0.19 0.06 0.03 0.17 42.39 508.68
Ash (g) 0.07 0.25 0.03 0.0 n/a 0.0 0.0 0.01 0.37 4.44
Calories (kcal) 20.328 41.113 2.976 96.75 4.2 0.208 0.143 0.535 166.253 1995.036
Starch (g) n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) 0.35 0.06 n/a n/a n/a n/a 0.0 0.0 0.41 4.92
Glucose (dextrose) (g) 1.38 3.82 n/a n/a n/a n/a 0.0 0.0 5.19 62.28
Fructose (g) 2.55 4.08 n/a n/a n/a n/a 0.0 0.0 6.64 79.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.7 2.12 2.93 0.01 18.76 0.01 0.0 0.02 60.56 726.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.28 8.14 0.06 24.98 0.08 n/a 0.0 0.0 37.54 450.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 2.118 6.875 0.595 0.25 1.4 0.523 0.285 2.171 14.217 170.604
Iron (mg) 0.03 0.26 0.02 0.0 0.04 0.01 0.0 0.02 0.38 4.56
Magnesium (mg) 1.694 4.4 1.6 0.0 1.0 0.107 0.117 0.13 9.047 108.564
Phosphorus (mg) 4.659 13.888 1.265 0.0 1.6 0.089 0.046 0.139 21.685 260.22
Potassium (mg) 38.115 102.988 15.438 0.5 14.6 0.827 0.487 0.934 173.888 2086.656
Sodium (mg) 0.0 1.513 0.484 0.0 1.0 0.061 0.107 0.022 3.186 38.232
Zinc (mg) 0.02 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.08 0.96
Copper (mg) 0.013 0.044 0.009 0.0 0.002 0.0 0.0 0.001 0.069 0.828
Manganese (mg) 0.017 0.041 0.009 0.0 n/a 0.002 0.013 0.038 0.12 1.44
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 16.093 0.0 0.0 0.0 n/a 0.428 0.234 0.639 17.394 208.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.847 0.0 0.0 0.0 0.0 0.021 0.012 0.033 0.913 10.956
Beta Carotene (mcg) 7.2 0.0 0.0 0.0 0.0 n/a 0.037 0.243 7.479 89.748
Vitamin E (mg) 0.02 0.02 0.01 0.0 0.0 n/a 0.0 0.01 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 7.623 0.0 0.0 0.0 0.0 n/a 0.0 0.481 8.104 97.248
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Thiamin (mg) 0.008 0.015 0.001 0.0 0.0 0.0 0.0 0.0 0.025 0.3
Riboflavin (mg) 0.013 0.018 0.001 0.005 0.0 0.0 0.0 0.0 0.037 0.444
Niacin (mg) 0.038 0.106 0.028 0.0 0.0 0.002 0.001 0.003 0.178 2.136
Pantothenic acid (mg) 0.03 0.014 0.007 0.0 n/a n/a n/a 0.001 0.052 0.624
Vitamin B-6 (mg) 0.017 0.023 0.006 0.0 0.0 0.0 0.0 0.0 0.047 0.564
Folate (mcg) 0.0 0.688 0.409 0.0 0.0 0.029 0.041 0.013 1.179 14.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.5 1.1 0.0 0.0 n/a 0.0 0.0 4.1 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 n/a n/a n/a n/a 0.0 0.007 0.084
Threonine (g) 0.004 0.011 0.001 n/a n/a n/a n/a 0.0 0.017 0.204
Isoleucine (g) 0.004 0.008 0.002 n/a n/a n/a n/a 0.0 0.015 0.18
Leucine (g) 0.004 0.014 0.003 n/a n/a n/a n/a 0.001 0.021 0.252
Lysine (g) 0.004 0.011 0.002 n/a n/a n/a n/a 0.001 0.018 0.216
Methionine (g) 0.0 0.003 0.0 n/a n/a n/a n/a 0.0 0.003 0.036
Cystine (g) 0.0 0.003 0.0 n/a n/a n/a n/a 0.0 0.003 0.036
Phenylalanine (g) 0.004 0.019 0.002 n/a n/a n/a n/a 0.0 0.026 0.312
Tyrosine (g) 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.002 0.024
Valine (g) 0.004 0.011 0.003 n/a n/a n/a n/a 0.0 0.018 0.216
Arginine (g) 0.004 0.056 0.001 n/a n/a n/a n/a 0.0 0.062 0.744
Histidine (g) 0.004 0.01 0.001 n/a n/a n/a n/a 0.0 0.015 0.18
Alanine (g) 0.004 0.015 0.001 n/a n/a n/a n/a 0.0 0.021 0.252
Aspartic acid (g) 0.03 0.015 0.008 n/a n/a n/a n/a 0.001 0.054 0.648
Glutamic acid (g) 0.013 0.022 0.006 n/a n/a n/a n/a 0.001 0.041 0.492
Glycine (g) 0.004 0.011 0.001 n/a n/a n/a n/a 0.0 0.017 0.204
Proline (g) 0.004 0.034 0.001 n/a n/a n/a n/a 0.001 0.041 0.492
Serine (g) 0.004 0.01 0.002 n/a n/a n/a n/a 0.0 0.016 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.008 0.007 0.0 0.0 0.002 0.002 0.001 0.029 0.348
Phytosterols (mg) n/a n/a 0.558 n/a n/a 0.048 0.113 0.056 0.776 9.312
Monounsaturated Fat (g) 0.004 0.007 0.006 0.0 0.0 0.001 0.001 0.001 0.018 0.216
Polyunsaturated (g) 0.017 0.006 0.006 0.0 0.0 0.002 0.003 0.0 0.033 0.396
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