Apple Yam Crisp Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
56.25g 		yams
43.0g 		cinnamon
0.43g 		salt
1.0g 		water
14.8g 		lemon juice
5.08g 		flour
15.63g 		sugar
33.33g 		butter
12.61g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.66 0.02 0.0 0.0 0.02 1.61 0.0 0.11 2.56 15.36
Total Fat (g) 0.1 0.07 0.01 0.0 0.0 0.0 0.15 0.0 10.23 10.56 63.36
Carbohydrates (g) 7.77 11.99 0.35 0.0 0.0 0.44 11.92 33.33 0.01 65.8 394.8
Ash (g) 0.11 0.35 0.02 1.0 0.01 0.01 0.07 0.0 0.27 1.84 11.04
Calories (kcal) 29.25 50.74 1.07 0.0 0.0 1.271 56.875 129.0 90.426 358.632 2151.792
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 1.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.16 6.96
Glucose (dextrose) (g) 1.37 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.37 8.22
Fructose (g) 3.32 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.32 19.92
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.13 29.93 0.05 0.0 14.79 4.61 1.86 0.01 2.0 101.37 608.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.84 0.22 0.01 0.0 0.0 0.12 0.04 33.3 0.01 39.54 237.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.8 0.2 0.0 0.0 0.0 0.4 0.0 0.0 3.8 22.8
Calcium (mg) 3.375 7.31 4.342 0.24 0.444 0.356 2.344 0.333 3.027 21.771 130.626
Iron (mg) 0.07 0.23 0.04 0.0 0.0 0.0 0.73 0.0 0.0 1.07 6.42
Magnesium (mg) 2.813 9.03 0.26 0.01 0.148 0.305 3.438 0.0 0.252 16.255 97.53
Phosphorus (mg) 6.188 23.65 0.277 0.0 0.0 0.305 16.875 0.0 3.027 50.322 301.932
Potassium (mg) 60.188 350.88 1.868 0.08 0.0 6.303 16.719 0.667 3.027 439.731 2638.386
Sodium (mg) 0.563 3.87 0.043 387.58 0.592 0.051 0.313 0.0 72.643 465.654 2793.924
Zinc (mg) 0.02 0.1 0.01 0.0 0.0 0.0 0.11 0.0 0.01 0.26 1.56
Copper (mg) 0.017 0.077 0.001 0.0 0.001 0.002 0.022 0.0 0.0 0.121 0.726
Manganese (mg) 0.023 0.172 0.076 0.001 0.0 0.001 0.106 0.0 0.0 0.378 2.268
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 5.3 0.2 0.1 5.9 35.4
Vitamin A, IU (IU) 30.375 59.34 1.278 0.0 0.0 1.017 0.0 0.0 315.166 407.176 2443.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.624 84.624 507.744
Vitamin A, RAE (mcg_RAE) 1.688 3.01 0.065 0.0 0.0 0.051 0.0 0.0 86.264 91.077 546.462
Beta Carotene (mcg) 15.188 35.69 0.485 0.0 0.0 0.153 0.0 0.0 19.926 71.442 428.652
Vitamin E (mg) 0.1 0.15 0.01 0.0 0.0 0.01 0.01 0.0 0.29 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 7.063 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 16.313 0.0 0.962 0.0 0.0 0.458 2.813 0.0 0.0 20.545 123.27
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a n/a 0.06 n/a 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.6 7.4 0.0 0.0 0.0 2.3 0.0 0.0 0.0 12.3 73.8
Thiamin (mg) 0.011 0.047 0.0 0.0 0.0 0.002 0.123 0.0 0.001 0.185 1.11
Riboflavin (mg) 0.017 0.013 0.0 0.0 0.0 0.001 0.077 0.007 0.004 0.117 0.702
Niacin (mg) 0.051 0.237 0.006 0.0 0.0 0.005 0.922 0.0 0.005 1.225 7.35
Pantothenic acid (mg) 0.034 0.133 0.002 0.0 0.0 0.005 0.069 0.0 0.014 0.256 1.536
Vitamin B-6 (mg) 0.023 0.125 0.001 0.0 0.0 0.003 0.006 0.0 0.0 0.157 0.942
Folate (mcg) 1.688 9.89 0.026 0.0 0.0 0.661 28.594 0.0 0.378 41.236 247.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 1.9 7.1 0.0 0.0 0.0 0.3 1.6 0.0 2.4 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 144.378
Tryptophan (g) 0.0 0.004 0.0 0.0 n/a n/a 0.02 n/a 0.001 0.026 0.156
Threonine (g) 0.006 0.022 0.001 0.0 n/a n/a 0.044 n/a 0.005 0.077 0.462
Isoleucine (g) 0.006 0.022 0.001 0.0 n/a n/a 0.056 n/a 0.006 0.09 0.54
Leucine (g) 0.006 0.043 0.001 0.0 n/a n/a 0.111 n/a 0.01 0.171 1.026
Lysine (g) 0.006 0.026 0.001 0.0 n/a n/a 0.036 n/a 0.009 0.077 0.462
Methionine (g) 0.0 0.009 0.0 0.0 n/a n/a 0.028 n/a 0.003 0.04 0.24
Cystine (g) 0.0 0.009 0.0 0.0 n/a n/a 0.034 n/a 0.001 0.044 0.264
Phenylalanine (g) 0.006 0.03 0.001 0.0 n/a n/a 0.081 n/a 0.005 0.123 0.738
Tyrosine (g) 0.0 0.017 0.001 0.0 n/a n/a 0.048 n/a 0.005 0.071 0.426
Valine (g) 0.006 0.026 0.001 0.0 n/a n/a 0.066 n/a 0.008 0.106 0.636
Arginine (g) 0.006 0.056 0.001 0.0 n/a n/a 0.066 n/a 0.004 0.132 0.792
Histidine (g) 0.006 0.013 0.001 0.0 n/a n/a 0.036 n/a 0.003 0.058 0.348
Alanine (g) 0.006 0.026 0.001 0.0 n/a n/a 0.052 n/a 0.004 0.088 0.528
Aspartic acid (g) 0.039 0.069 0.002 0.0 n/a n/a 0.069 n/a 0.008 0.186 1.116
Glutamic acid (g) 0.017 0.077 0.002 0.0 n/a n/a 0.544 n/a 0.023 0.662 3.972
Glycine (g) 0.006 0.022 0.001 0.0 n/a n/a 0.058 n/a 0.003 0.088 0.528
Proline (g) 0.006 0.022 0.002 0.0 n/a n/a 0.188 n/a 0.01 0.227 1.362
Serine (g) 0.006 0.034 0.001 0.0 n/a n/a 0.081 n/a 0.006 0.128 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.115 27.115 162.69
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.017 0.002 0.0 0.0 0.0 0.025 0.0 6.479 6.539 39.234
Phytosterols (mg) 6.75 4.3 0.113 0.0 n/a n/a n/a n/a n/a 11.163 66.978
Monounsaturated Fat (g) 0.006 0.004 0.001 0.0 0.0 0.0 0.014 0.0 2.651 2.676 16.056
Polyunsaturated (g) 0.028 0.034 0.0 0.0 0.0 0.0 0.064 0.0 0.383 0.51 3.06
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