Apple Strudal 3 (Philo Pastry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. saltanas
8 sht philo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
90.0g 		sugar
8.35g 		cinnamon
0.07g 		apricot jam
3.75g 		butter
37.5g 		breadcrumbs
13.5g 		almonds
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.0 0.01 0.32 1.8 0.06 2.43 9.72
Total Fat (g) 0.15 0.0 0.0 0.0 30.42 0.72 0.15 31.43 125.72
Carbohydrates (g) 12.43 8.35 0.05 2.58 0.02 9.72 0.06 33.22 132.88
Ash (g) 0.17 0.0 0.0 0.01 0.79 0.39 0.01 1.37 5.48
Calories (kcal) 46.8 32.315 0.161 10.425 268.875 53.325 1.708 413.608 1654.432
Starch (g) 0.05 n/a n/a n/a n/a 8.05 0.0 8.1 32.4
Sucrose (g) 1.86 n/a 0.0 n/a n/a 0.0 0.01 1.87 7.48
Glucose (dextrose) (g) 2.19 n/a 0.0 n/a n/a 0.25 0.0 2.43 9.72
Fructose (g) 5.31 n/a 0.0 n/a n/a 0.33 0.0 5.64 22.56
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.26 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.0 0.0 0.01 1.14 5.95 0.88 0.01 85.0 340.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.35 8.34 0.0 1.82 0.02 0.84 0.01 20.38 81.52
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.6 0.0 2.9 11.6
Calcium (mg) 5.4 0.084 0.651 0.75 9.0 24.705 0.784 41.374 165.496
Iron (mg) 0.11 0.0 0.01 0.02 0.01 0.65 0.01 0.8 3.2
Magnesium (mg) 4.5 0.0 0.039 0.15 0.75 5.805 0.796 12.04 48.16
Phosphorus (mg) 9.9 0.0 0.042 0.713 9.0 22.275 1.437 43.367 173.468
Potassium (mg) 96.3 0.167 0.28 2.888 9.0 26.46 2.094 137.189 548.756
Sodium (mg) 0.9 0.0 0.007 1.2 216.0 98.82 0.003 316.929 1267.716
Zinc (mg) 0.04 0.0 0.0 0.0 0.03 0.2 0.01 0.28 1.12
Copper (mg) 0.027 0.0 0.0 0.004 0.0 0.035 0.003 0.069 0.276
Manganese (mg) 0.036 0.0 0.011 0.002 0.0 0.124 0.007 0.18 0.72
Selenium (mcg) 0.0 0.1 0.0 0.1 0.4 3.4 0.0 3.9 15.6
Vitamin A, IU (IU) 48.6 0.0 0.192 0.0 937.125 0.0 0.003 985.92 3943.68
Retinol (mcg) 0.0 0.0 0.0 0.0 251.625 0.0 0.0 251.625 1006.5
Vitamin A, RAE (mcg_RAE) 2.7 0.0 0.01 0.0 256.5 0.0 0.0 259.21 1036.84
Beta Carotene (mcg) 24.3 0.0 0.073 0.0 59.25 0.0 0.003 83.626 334.504
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.87 0.01 0.08 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a 21.0 n/a n/a 21.0 84.0
Lycopene (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Lutein + zeaxanthin (mcg) 26.1 0.0 0.144 0.0 0.0 0.0 0.003 26.247 104.988
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 0.1 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.02 0.08
Vitamin C (mg) 4.1 0.0 0.0 0.3 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.018 0.0 0.0 0.001 0.004 0.131 0.001 0.154 0.616
Riboflavin (mg) 0.027 0.002 0.0 0.003 0.011 0.054 0.003 0.1 0.4
Niacin (mg) 0.081 0.0 0.001 0.002 0.015 0.895 0.01 1.003 4.012
Pantothenic acid (mg) 0.054 0.0 0.0 0.001 0.041 0.074 0.001 0.172 0.688
Vitamin B-6 (mg) 0.036 0.0 0.0 0.001 0.0 0.016 0.0 0.053 0.212
Folate (mcg) 2.7 0.0 0.004 0.413 1.125 14.445 0.149 18.835 75.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.05 0.0 0.11 0.44
Choline (mg) 3.1 0.0 0.0 0.4 7.1 2.0 0.2 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) 0.0 n/a 0.0 0.0 0.004 0.022 0.001 0.026 0.104
Threonine (g) 0.009 n/a 0.0 0.001 0.015 0.058 0.002 0.085 0.34
Isoleucine (g) 0.009 n/a 0.0 0.001 0.019 0.073 0.002 0.104 0.416
Leucine (g) 0.009 n/a 0.0 0.002 0.03 0.13 0.004 0.175 0.7
Lysine (g) 0.009 n/a 0.0 0.001 0.026 0.058 0.002 0.096 0.384
Methionine (g) 0.0 n/a 0.0 0.0 0.008 0.031 0.0 0.039 0.156
Cystine (g) 0.0 n/a 0.0 0.0 0.004 0.038 0.001 0.043 0.172
Phenylalanine (g) 0.009 n/a 0.0 0.001 0.015 0.089 0.003 0.117 0.468
Tyrosine (g) 0.0 n/a 0.0 0.001 0.015 0.054 0.001 0.072 0.288
Valine (g) 0.009 n/a 0.0 0.001 0.023 0.081 0.002 0.116 0.464
Arginine (g) 0.009 n/a 0.0 0.001 0.011 0.074 0.007 0.103 0.412
Histidine (g) 0.009 n/a 0.0 0.0 0.008 0.041 0.002 0.059 0.236
Alanine (g) 0.009 n/a 0.0 0.002 0.011 0.065 0.003 0.09 0.36
Aspartic acid (g) 0.063 n/a 0.0 0.006 0.023 0.104 0.009 0.205 0.82
Glutamic acid (g) 0.027 n/a 0.0 0.004 0.068 0.556 0.02 0.675 2.7
Glycine (g) 0.009 n/a 0.0 0.001 0.008 0.066 0.004 0.088 0.352
Proline (g) 0.009 n/a 0.0 0.001 0.03 0.185 0.003 0.228 0.912
Serine (g) 0.009 n/a 0.0 0.001 0.019 0.089 0.003 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 80.625 0.0 0.0 80.625 322.5
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.0 0.0 19.264 0.162 0.011 19.464 77.856
Phytosterols (mg) 10.8 n/a 0.017 0.45 n/a 1.08 n/a 12.347 49.388
Monounsaturated Fat (g) 0.009 0.0 0.0 0.002 7.883 0.138 0.092 8.123 32.492
Polyunsaturated (g) 0.045 0.0 0.0 0.0 1.14 0.278 0.036 1.499 5.996
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