Apple Mash (Irish) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
apples
102.06g |
potatoes
170.1g |
sugar
3.15g |
butter
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 3.44 | 0.0 | 0.12 | 3.82 | 15.28 |
| Total Fat (g) | 0.17 | 0.15 | 0.0 | 11.5 | 11.82 | 47.28 |
| Carbohydrates (g) | 14.09 | 29.72 | 3.15 | 0.01 | 46.97 | 187.88 |
| Ash (g) | 0.19 | 1.84 | 0.0 | 0.3 | 2.33 | 9.32 |
| Calories (kcal) | 53.07 | 130.974 | 12.191 | 101.635 | 297.869 | 1191.476 |
| Starch (g) | 0.05 | 26.26 | n/a | n/a | 26.31 | 105.24 |
| Sucrose (g) | 2.11 | 0.29 | n/a | n/a | 2.4 | 9.6 |
| Glucose (dextrose) (g) | 2.48 | 0.56 | n/a | n/a | 3.04 | 12.16 |
| Fructose (g) | 6.02 | 0.46 | n/a | n/a | 6.48 | 25.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.32 | 134.95 | 0.0 | 2.25 | 224.53 | 898.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.6 | 1.33 | 3.15 | 0.01 | 15.09 | 60.36 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 3.7 | 0.0 | 0.0 | 6.2 | 24.8 |
| Calcium (mg) | 6.123 | 20.412 | 0.032 | 3.402 | 29.969 | 119.876 |
| Iron (mg) | 0.12 | 1.33 | 0.0 | 0.0 | 1.45 | 5.8 |
| Magnesium (mg) | 5.103 | 39.122 | 0.0 | 0.284 | 44.509 | 178.036 |
| Phosphorus (mg) | 11.226 | 96.955 | 0.0 | 3.402 | 111.583 | 446.332 |
| Potassium (mg) | 109.202 | 716.105 | 0.063 | 3.402 | 828.772 | 3315.088 |
| Sodium (mg) | 1.021 | 10.206 | 0.0 | 81.648 | 92.874 | 371.496 |
| Zinc (mg) | 0.04 | 0.49 | 0.0 | 0.01 | 0.55 | 2.2 |
| Copper (mg) | 0.031 | 0.187 | 0.0 | 0.0 | 0.218 | 0.872 |
| Manganese (mg) | 0.041 | 0.255 | 0.0 | 0.0 | 0.296 | 1.184 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 55.111 | 3.402 | 0.0 | 354.233 | 412.746 | 1650.984 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.114 | 95.114 | 380.456 |
| Vitamin A, RAE (mcg_RAE) | 3.062 | 0.0 | 0.0 | 96.957 | 100.019 | 400.076 |
| Beta Carotene (mcg) | 27.556 | 1.701 | 0.0 | 22.397 | 51.653 | 206.612 |
| Vitamin E (mg) | 0.18 | 0.02 | 0.0 | 0.33 | 0.53 | 2.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.938 | 7.938 | 31.752 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 29.597 | 13.608 | 0.0 | 0.0 | 43.204 | 172.816 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.7 | 33.5 | 0.0 | 0.0 | 38.2 | 152.8 |
| Thiamin (mg) | 0.02 | 0.136 | 0.0 | 0.001 | 0.158 | 0.632 |
| Riboflavin (mg) | 0.031 | 0.051 | 0.001 | 0.004 | 0.087 | 0.348 |
| Niacin (mg) | 0.092 | 1.786 | 0.0 | 0.006 | 1.884 | 7.536 |
| Pantothenic acid (mg) | 0.061 | 0.51 | 0.0 | 0.016 | 0.587 | 2.348 |
| Vitamin B-6 (mg) | 0.041 | 0.51 | 0.0 | 0.0 | 0.551 | 2.204 |
| Folate (mcg) | 3.062 | 27.215 | 0.0 | 0.425 | 30.702 | 122.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Choline (mg) | 3.5 | 20.6 | 0.0 | 2.7 | 26.7 | 106.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.051 | n/a | 0.001 | 0.052 | 0.208 |
| Threonine (g) | 0.01 | 0.136 | n/a | 0.006 | 0.152 | 0.608 |
| Isoleucine (g) | 0.01 | 0.136 | n/a | 0.007 | 0.153 | 0.612 |
| Leucine (g) | 0.01 | 0.204 | n/a | 0.011 | 0.226 | 0.904 |
| Lysine (g) | 0.01 | 0.221 | n/a | 0.01 | 0.241 | 0.964 |
| Methionine (g) | 0.0 | 0.051 | n/a | 0.003 | 0.054 | 0.216 |
| Cystine (g) | 0.0 | 0.051 | n/a | 0.001 | 0.052 | 0.208 |
| Phenylalanine (g) | 0.01 | 0.153 | n/a | 0.006 | 0.169 | 0.676 |
| Tyrosine (g) | 0.0 | 0.136 | n/a | 0.006 | 0.142 | 0.568 |
| Valine (g) | 0.01 | 0.204 | n/a | 0.009 | 0.223 | 0.892 |
| Arginine (g) | 0.01 | 0.17 | n/a | 0.004 | 0.185 | 0.74 |
| Histidine (g) | 0.01 | 0.085 | n/a | 0.003 | 0.098 | 0.392 |
| Alanine (g) | 0.01 | 0.102 | n/a | 0.004 | 0.117 | 0.468 |
| Aspartic acid (g) | 0.071 | 0.867 | n/a | 0.009 | 0.947 | 3.788 |
| Glutamic acid (g) | 0.031 | 0.595 | n/a | 0.026 | 0.651 | 2.604 |
| Glycine (g) | 0.01 | 0.102 | n/a | 0.003 | 0.115 | 0.46 |
| Proline (g) | 0.01 | 0.119 | n/a | 0.011 | 0.141 | 0.564 |
| Serine (g) | 0.01 | 0.153 | n/a | 0.007 | 0.17 | 0.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.476 | 30.476 | 121.904 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.051 | 0.0 | 7.282 | 7.363 | 29.452 |
| Phytosterols (mg) | 12.247 | 8.505 | n/a | n/a | 20.752 | 83.008 |
| Monounsaturated Fat (g) | 0.01 | 0.0 | 0.0 | 2.98 | 2.99 | 11.96 |
| Polyunsaturated (g) | 0.051 | 0.068 | 0.0 | 0.431 | 0.55 | 2.2 |