Apple Glazed Dessert Pancake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. rome apples sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
1.75g 		sugar
1.72g 		cinnamon
0.24g 		nutmeg
0.07g 		apple juice
15.5g 		water
7.41g 		cornstarch
0.33g 		flour
15.63g 		milk
61.0g 		vanilla extract
1.05g 		salt
0.19g 		sugar
8.33g 		eggs
12.32g 		egg whites
8.25g 		sugar
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.02 0.0 0.0 1.61 2.06 0.0 0.0 0.0 1.55 0.9 0.0 6.15 49.2
Total Fat (g) 1.41 0.0 0.0 0.02 0.02 0.0 0.0 0.15 0.59 0.0 0.0 0.0 1.22 0.01 0.0 3.45 27.6
Carbohydrates (g) 0.01 1.69 0.2 0.03 1.75 0.0 0.3 11.92 3.04 0.13 0.0 8.33 0.09 0.06 1.0 28.57 228.56
Ash (g) 0.03 0.01 0.01 0.0 0.04 0.01 0.0 0.07 0.46 0.0 0.19 0.0 0.11 0.05 0.0 0.97 7.76
Calories (kcal) 12.548 6.531 0.602 0.361 7.13 0.0 1.272 56.875 25.62 3.024 0.0 32.252 17.618 3.96 3.89 171.682 1373.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a 1.63 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 1.84 14.72
Glucose (dextrose) (g) n/a 0.02 0.0 n/a 0.41 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03 n/a 0.49 3.92
Fructose (g) n/a 0.02 0.0 n/a 0.89 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.93 7.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3.17 n/a n/a n/a 0.01 0.01 n/a 3.19 25.52
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Water (g) 0.29 0.02 0.03 0.0 13.68 7.4 0.03 1.86 54.85 0.55 0.0 0.0 9.34 7.22 0.0 95.29 762.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.01 0.02 1.49 0.0 0.0 0.04 3.17 0.13 0.0 8.33 0.09 0.06 0.98 15.99 127.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 0.053 1.427 2.442 0.127 1.24 0.222 0.007 2.344 72.59 0.116 0.045 0.083 6.53 0.578 0.01 87.811 702.488
Iron (mg) 0.0 0.01 0.02 0.0 0.02 0.0 0.0 0.73 0.02 0.0 0.0 0.0 0.23 0.01 0.0 1.03 8.24
Magnesium (mg) 0.053 0.155 0.146 0.126 0.775 0.074 0.01 3.438 6.71 0.126 0.002 0.0 1.478 0.908 0.0 14.0 112.0
Phosphorus (mg) 0.088 0.069 0.156 0.146 1.085 0.0 0.043 16.875 57.95 0.063 0.0 0.0 23.531 1.238 0.0 101.244 809.952
Potassium (mg) 0.315 2.286 1.051 0.241 15.655 0.0 0.01 16.719 91.5 1.554 0.015 0.167 16.509 13.448 0.02 159.488 1275.904
Sodium (mg) 16.503 0.481 0.024 0.011 0.62 0.296 0.03 0.313 26.84 0.095 72.671 0.0 17.248 13.695 0.01 148.837 1190.696
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.26 0.0 0.0 0.0 0.14 0.0 0.0 0.52 4.16
Copper (mg) 0.0 0.001 0.001 0.001 0.002 0.001 0.0 0.022 0.006 0.001 0.0 0.0 0.012 0.002 0.0 0.048 0.384
Manganese (mg) n/a 0.001 0.043 0.002 0.011 0.0 0.0 0.106 0.0 0.002 0.0 0.0 0.005 0.001 0.0 0.171 1.368
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 2.0 0.0 0.0 0.1 3.9 1.7 0.0 13.0 104.0
Vitamin A, IU (IU) 62.493 0.0 0.719 0.07 0.155 0.0 0.0 0.0 119.56 0.0 0.0 0.0 59.998 0.0 0.0 242.995 1943.96
Retinol (mcg) 13.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.38 0.0 0.0 0.0 17.125 0.0 0.0 65.945 527.56
Vitamin A, RAE (mcg_RAE) 14.333 0.0 0.037 0.003 0.0 0.0 0.0 0.0 35.38 0.0 0.0 0.0 17.248 0.0 0.0 67.001 536.008
Beta Carotene (mcg) 10.675 0.0 0.273 0.011 0.0 0.0 0.0 0.0 1.22 0.0 0.0 0.0 1.232 0.0 0.0 13.411 107.288
Vitamin E (mg) 0.16 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.12 0.0 0.0 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 31.72 n/a n/a n/a 4.312 0.0 0.0 36.032 288.256
Lycopene (mcg) 0.0 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 0.0 0.0 0.541 0.0 2.48 0.0 0.0 2.813 0.0 0.0 0.0 0.0 40.779 0.0 0.0 46.613 372.904
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a 0.0 0.06 0.0 n/a n/a n/a 0.06 n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.123 0.012 0.0 0.0 0.0 0.009 0.0 0.0 0.148 1.184
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.077 0.116 0.001 0.0 0.002 0.059 0.036 0.0 0.295 2.36
Niacin (mg) 0.0 0.002 0.003 0.001 0.011 0.0 0.0 0.922 0.055 0.005 0.0 0.0 0.009 0.009 0.0 1.016 8.128
Pantothenic acid (mg) 0.0 0.002 0.001 n/a 0.008 0.0 0.0 0.069 0.22 0.0 0.0 0.0 0.177 0.016 0.0 0.493 3.944
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.003 0.0 0.0 0.006 0.024 0.0 0.0 0.0 0.017 0.001 0.0 0.054 0.432
Folate (mcg) 0.018 0.017 0.015 0.052 0.0 0.0 0.0 28.594 3.05 0.0 0.0 0.0 5.79 0.33 0.0 37.866 302.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.16 0.01 0.0 0.44 3.52
Choline (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1.6 10.8 n/a 0.0 0.0 30.9 0.1 0.0 44.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.024 n/a 0.0 n/a 0.021 0.011 n/a 0.077 0.616
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.044 0.055 n/a 0.0 n/a 0.069 0.037 n/a 0.205 1.64
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.056 0.116 n/a 0.0 n/a 0.083 0.054 n/a 0.31 2.48
Leucine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.111 0.232 n/a 0.0 n/a 0.134 0.084 n/a 0.562 4.496
Lysine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.036 0.177 n/a 0.0 n/a 0.112 0.067 n/a 0.392 3.136
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.028 0.049 n/a 0.0 n/a 0.047 0.033 n/a 0.157 1.256
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.034 0.073 n/a 0.0 n/a 0.033 0.024 n/a 0.165 1.32
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.081 0.104 n/a 0.0 n/a 0.084 0.057 n/a 0.326 2.608
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.048 0.085 n/a 0.0 n/a 0.062 0.038 n/a 0.234 1.872
Valine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.066 0.134 n/a 0.0 n/a 0.106 0.067 n/a 0.373 2.984
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.066 0.061 n/a 0.0 n/a 0.101 0.054 n/a 0.282 2.256
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.036 0.049 n/a 0.0 n/a 0.038 0.024 n/a 0.147 1.176
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.052 0.067 n/a 0.0 n/a 0.091 0.058 n/a 0.268 2.144
Aspartic acid (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.069 0.189 n/a 0.0 n/a 0.164 0.101 n/a 0.523 4.184
Glutamic acid (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.544 0.476 n/a 0.0 n/a 0.207 0.128 n/a 1.355 10.84
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.058 0.037 n/a 0.0 n/a 0.053 0.034 n/a 0.182 1.456
Proline (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.188 0.22 n/a 0.0 n/a 0.063 0.036 n/a 0.507 4.056
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.081 0.128 n/a 0.0 n/a 0.12 0.066 n/a 0.395 3.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 0.0 0.0 0.0 52.114 0.0 0.0 55.164 441.312
Trans Fat (g) 0.261 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.261 2.088
Saturated Fat (g) 0.266 0.0 0.001 0.018 0.003 0.0 0.0 0.025 0.384 0.0 0.0 0.0 0.382 0.0 0.0 1.079 8.632
Phytosterols (mg) n/a n/a 0.063 0.043 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.106 0.848
Monounsaturated Fat (g) 0.68 0.0 0.001 0.002 0.002 0.0 0.0 0.014 0.171 0.0 0.0 0.0 0.469 0.0 0.0 1.339 10.712
Polyunsaturated (g) 0.425 0.0 0.0 0.0 0.006 0.0 0.0 0.064 0.024 0.0 0.0 0.0 0.168 0.0 0.001 0.688 5.504
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