Apple Glazed Dessert Pancake Recipe

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0 votes | 980 views
Servings: 8

Ingredients

Cost per serving $0.32 view details

Directions

  1. Preheat oven to 425 .Heat margarine in a 10-inch cast-iron skillet over medium-high heat. Add in apple; saute/fry 3 min. Stire in brown sugar, cinnamon, and nutmeg; cook 2 min. Combine juice, water, and cornstarch in a small bowl. Stir well; add in to skillet. Bring to a boil; cook 1 minute or possibly unitl thick, stirring gently. Remove apple mix from skillet; set aside, and keep hot. wipe skillet clean with a paper towel. Place skillet in oven for 5 min.
  2. Combine flour and 1 c. lowfat milk in a large bowl; stir well witha whisk. Sstir in 1 c. lowfat milk, vavnilla, and next 4 ingredients (vanilla through egg whites); set aside. Coat skillet with cooking spray; pour batter into preheated skillet. Bake at 425 for 25 min or possibly till puffy and brown around edges. Remove from oven; sprinkle with powdered sugar. Cut into wedges; top with apple mix. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 8 servings
Calories 172  
Calories from Fat 31 18%
Total Fat 3.45g 4%
Saturated Fat 1.08g 4%
Trans Fat 0.26g  
Cholesterol 55mg 18%
Sodium 149mg 6%
Potassium 159mg 5%
Total Carbs 28.57g 8%
Dietary Fiber 0.6g 2%
Sugars 15.99g 11%
Protein 6.15g 10%
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