Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		shortening
22.78g 		milk
2.55g 		ice water
9.87g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.08 0.0 0.0 4.39 26.34
Total Fat (g) 0.41 22.78 0.0 0.0 0.0 23.19 139.14
Carbohydrates (g) 31.8 0.0 0.12 0.0 0.0 31.92 191.52
Ash (g) 0.2 0.0 n/a 0.01 0.5 0.7 4.2
Calories (kcal) 151.667 201.36 0.868 0.0 0.0 353.895 2123.37
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 2.32 9.86 0.0 17.14 102.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.12 0.0 0.0 0.24 1.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.0 2.985 0.296 0.12 9.651 57.906
Iron (mg) 1.93 0.0 0.0 0.0 0.0 1.94 11.64
Magnesium (mg) 9.167 0.0 0.306 0.099 0.005 9.577 57.462
Phosphorus (mg) 45.0 0.0 2.348 0.0 0.0 47.348 284.088
Potassium (mg) 44.583 0.0 4.032 0.0 0.04 48.655 291.93
Sodium (mg) 0.833 0.0 1.403 0.395 193.79 196.421 1178.526
Zinc (mg) 0.29 0.0 0.01 0.0 0.0 0.3 1.8
Copper (mg) 0.058 0.0 0.0 0.001 0.0 0.06 0.36
Manganese (mg) 0.283 n/a n/a 0.0 0.001 0.284 1.704
Selenium (mcg) 14.1 0.0 0.1 0.0 0.0 14.2 85.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 1.71 0.0 0.0 1.71 10.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.71 0.0 0.0 1.71 10.26
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.18 0.0 0.0 0.0 0.21 1.26
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 7.5 45.0
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 6.71 n/a n/a n/a 6.86 41.16
Tocopherol, delta (mg) 0.01 3.8 n/a n/a n/a 3.81 22.86
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.001 0.0 0.0 0.33 1.98
Riboflavin (mg) 0.204 0.0 0.004 0.0 0.0 0.208 1.248
Niacin (mg) 2.458 0.0 0.002 0.0 0.0 2.46 14.76
Pantothenic acid (mg) 0.183 0.0 n/a 0.0 0.0 0.183 1.098
Vitamin B-6 (mg) 0.017 0.0 0.001 0.0 0.0 0.017 0.102
Folate (mcg) 76.25 0.0 0.128 0.0 0.0 76.378 458.268
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 4.3 n/a 0.4 0.0 0.0 4.7 28.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 n/a n/a 0.0 0.054 0.324
Threonine (g) 0.117 0.0 n/a n/a 0.0 0.117 0.702
Isoleucine (g) 0.15 0.0 n/a n/a 0.0 0.15 0.9
Leucine (g) 0.296 0.0 n/a n/a 0.0 0.296 1.776
Lysine (g) 0.096 0.0 n/a n/a 0.0 0.096 0.576
Methionine (g) 0.075 0.0 n/a n/a 0.0 0.075 0.45
Cystine (g) 0.092 0.0 n/a n/a 0.0 0.092 0.552
Phenylalanine (g) 0.217 0.0 n/a n/a 0.0 0.217 1.302
Tyrosine (g) 0.129 0.0 n/a n/a 0.0 0.129 0.774
Valine (g) 0.175 0.0 n/a n/a 0.0 0.175 1.05
Arginine (g) 0.175 0.0 n/a n/a 0.0 0.175 1.05
Histidine (g) 0.096 0.0 n/a n/a 0.0 0.096 0.576
Alanine (g) 0.138 0.0 n/a n/a 0.0 0.138 0.828
Aspartic acid (g) 0.183 0.0 n/a n/a 0.0 0.183 1.098
Glutamic acid (g) 1.45 0.0 n/a n/a 0.0 1.45 8.7
Glycine (g) 0.154 0.0 n/a n/a 0.0 0.154 0.924
Proline (g) 0.5 0.0 n/a n/a 0.0 0.5 3.0
Serine (g) 0.217 0.0 n/a n/a 0.0 0.217 1.302
Cholesterol (mg) 0.0 0.0 0.051 0.0 0.0 0.051 0.306
Trans Fat (g) n/a 7.613 n/a n/a n/a 7.613 45.678
Saturated Fat (g) 0.067 5.294 0.003 0.0 0.0 5.363 32.178
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.038 14.676 0.001 0.0 0.0 14.715 88.29
Polyunsaturated (g) 0.171 1.588 0.0 0.0 0.0 1.759 10.554
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