Apple Cinnamon Waffles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
62.5g |
baking powder
4.6g |
sugar
4.2g |
salt
0.75g |
cinnamon
0.65g |
nutmeg
0.28g |
milk
122.0g |
egg
22.0g |
butter
2.37g |
apple
81.9g |
vanilla
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 4.11 | 2.77 | 0.02 | 0.21 | 0.0 | 13.59 | 27.18 |
| Total Fat (g) | 0.61 | 0.0 | 0.0 | 0.0 | 0.01 | 0.28 | 1.18 | 2.19 | 1.92 | 0.14 | 0.0 | 6.33 | 12.66 |
| Carbohydrates (g) | 47.69 | 0.0 | 4.2 | 0.0 | 0.52 | 0.0 | 6.09 | 0.17 | 0.0 | 11.31 | 0.13 | 70.12 | 140.24 |
| Ash (g) | 0.29 | 1.7 | 0.0 | 0.75 | 0.02 | 0.0 | 0.92 | 0.19 | 0.05 | 0.16 | 0.0 | 4.08 | 8.16 |
| Calories (kcal) | 227.5 | 0.0 | 16.254 | 0.0 | 1.606 | 2.475 | 51.24 | 31.46 | 16.957 | 42.588 | 3.024 | 393.104 | 786.208 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 1.7 | n/a | 1.72 | 3.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.05 | n/a | 1.99 | n/a | 2.04 | 4.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | n/a | 4.83 | n/a | 4.86 | 9.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.34 | 0.02 | n/a | 0.0 | n/a | 6.37 | 12.74 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 |
| Water (g) | 7.45 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 109.7 | 16.68 | 0.38 | 70.07 | 0.55 | 204.92 | 409.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 4.2 | 0.0 | 0.01 | 0.0 | 6.34 | 0.17 | 0.0 | 8.51 | 0.13 | 19.54 | 39.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 4.0 | 8.0 |
| Calcium (mg) | 9.375 | 0.0 | 0.042 | 0.18 | 6.513 | 0.0 | 145.18 | 11.66 | 0.568 | 4.914 | 0.116 | 178.547 | 357.094 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.04 | 0.4 | 0.0 | 0.1 | 0.0 | 3.5 | 7.0 |
| Magnesium (mg) | 13.75 | 0.0 | 0.0 | 0.008 | 0.39 | 0.0 | 13.42 | 2.64 | 0.047 | 4.095 | 0.126 | 34.476 | 68.952 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 0.0 | 0.416 | 0.0 | 115.9 | 42.02 | 0.568 | 9.009 | 0.063 | 235.476 | 470.952 |
| Potassium (mg) | 66.875 | 0.0 | 0.084 | 0.06 | 2.802 | 0.0 | 183.0 | 29.48 | 0.568 | 87.633 | 1.554 | 372.055 | 744.11 |
| Sodium (mg) | 1.25 | 1258.56 | 0.0 | 290.685 | 0.065 | 0.0 | 53.68 | 30.8 | 13.622 | 0.819 | 0.095 | 1649.576 | 3299.152 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.51 | 0.24 | 0.0 | 0.03 | 0.0 | 1.24 | 2.48 |
| Copper (mg) | 0.088 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.012 | 0.022 | 0.0 | 0.025 | 0.001 | 0.149 | 0.298 |
| Manganese (mg) | 0.425 | 0.0 | 0.0 | 0.001 | 0.114 | n/a | 0.0 | 0.009 | 0.0 | 0.033 | 0.002 | 0.583 | 1.166 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 7.0 | 0.0 | 0.0 | 0.0 | 32.3 | 64.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.918 | 0.0 | 239.12 | 107.14 | 59.101 | 44.226 | 0.0 | 451.505 | 903.01 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 30.58 | 15.869 | 0.0 | 0.0 | 117.209 | 234.418 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 70.76 | 30.8 | 16.177 | 2.457 | 0.0 | 120.291 | 240.582 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.728 | 0.0 | 2.44 | 2.2 | 3.737 | 22.113 | 0.0 | 31.218 | 62.436 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.21 | 0.05 | 0.15 | 0.0 | 0.48 | 0.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 63.44 | 7.7 | 1.324 | n/a | n/a | 72.464 | 144.928 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.196 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 1.443 | 0.0 | 0.0 | 72.82 | 0.0 | 23.751 | 0.0 | 109.264 | 218.528 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | n/a | 0.07 | n/a | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.42 | 0.84 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 3.8 | 7.6 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.015 | 0.0 | 0.016 | 0.0 | 0.55 | 1.1 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.232 | 0.106 | 0.001 | 0.025 | 0.001 | 0.671 | 1.342 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.11 | 0.015 | 0.001 | 0.074 | 0.005 | 3.901 | 7.802 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.439 | 0.317 | 0.003 | 0.049 | 0.0 | 1.086 | 2.172 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.049 | 0.031 | 0.0 | 0.033 | 0.0 | 0.139 | 0.278 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 6.1 | 10.34 | 0.071 | 2.457 | 0.0 | 133.382 | 266.764 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.28 | 0.0 | 0.0 | 0.0 | 0.82 | 1.64 |
| Choline (mg) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 21.6 | 55.2 | 0.4 | 2.8 | n/a | 86.6 | 173.2 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.081 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.049 | 0.037 | 0.0 | 0.0 | n/a | 0.168 | 0.336 |
| Threonine (g) | 0.175 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.11 | 0.123 | 0.001 | 0.008 | n/a | 0.418 | 0.836 |
| Isoleucine (g) | 0.225 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.232 | 0.147 | 0.001 | 0.008 | n/a | 0.615 | 1.23 |
| Leucine (g) | 0.444 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.464 | 0.24 | 0.002 | 0.008 | n/a | 1.159 | 2.318 |
| Lysine (g) | 0.144 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.354 | 0.2 | 0.002 | 0.008 | n/a | 0.709 | 1.418 |
| Methionine (g) | 0.113 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.098 | 0.084 | 0.0 | 0.0 | n/a | 0.295 | 0.59 |
| Cystine (g) | 0.138 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.146 | 0.059 | 0.0 | 0.0 | n/a | 0.344 | 0.688 |
| Phenylalanine (g) | 0.325 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.207 | 0.15 | 0.001 | 0.008 | n/a | 0.692 | 1.384 |
| Tyrosine (g) | 0.194 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.171 | 0.11 | 0.001 | 0.0 | n/a | 0.476 | 0.952 |
| Valine (g) | 0.263 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.268 | 0.189 | 0.001 | 0.008 | n/a | 0.731 | 1.462 |
| Arginine (g) | 0.263 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.122 | 0.18 | 0.001 | 0.008 | n/a | 0.575 | 1.15 |
| Histidine (g) | 0.144 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.098 | 0.068 | 0.0 | 0.008 | n/a | 0.319 | 0.638 |
| Alanine (g) | 0.206 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.134 | 0.163 | 0.001 | 0.008 | n/a | 0.513 | 1.026 |
| Aspartic acid (g) | 0.275 | n/a | n/a | 0.0 | 0.003 | 0.0 | 0.378 | 0.293 | 0.001 | 0.057 | n/a | 1.007 | 2.014 |
| Glutamic acid (g) | 2.175 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.952 | 0.37 | 0.004 | 0.025 | n/a | 3.527 | 7.054 |
| Glycine (g) | 0.231 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.073 | 0.095 | 0.0 | 0.008 | n/a | 0.409 | 0.818 |
| Proline (g) | 0.75 | n/a | n/a | 0.0 | 0.003 | 0.0 | 0.439 | 0.112 | 0.002 | 0.008 | n/a | 1.314 | 2.628 |
| Serine (g) | 0.325 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.256 | 0.213 | 0.001 | 0.008 | n/a | 0.805 | 1.61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 93.06 | 5.085 | 0.0 | 0.0 | 104.245 | 208.49 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.002 | 0.252 | 0.769 | 0.682 | 1.215 | 0.025 | 0.0 | 3.044 | 6.088 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.169 | 0.0 | n/a | n/a | n/a | 9.828 | n/a | 9.997 | 19.994 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.0 | 0.002 | 0.013 | 0.342 | 0.838 | 0.497 | 0.008 | 0.0 | 1.757 | 3.514 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.299 | 0.072 | 0.041 | 0.0 | 0.718 | 1.436 |