Apple Cheese Coffee Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
20.83g 		sugar
11.11g 		butter
3.16g 		milk
13.56g 		egg
4.89g 		baking powder
1.02g 		salt
0.33g 		cheddar cheese
12.56g 		apple
12.5g 		flour
6.94g 		sugar
8.15g 		cinnamon
0.14g 		butter
6.31g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.03 0.46 0.62 0.0 0.0 3.13 0.03 0.72 0.01 0.01 0.05 7.2 64.8
Total Fat (g) 0.2 0.0 2.56 0.13 0.49 0.0 0.0 4.16 0.02 0.07 0.0 0.0 5.11 12.75 114.75
Carbohydrates (g) 15.9 11.11 0.0 0.68 0.04 0.0 0.0 0.16 1.73 5.3 7.99 0.12 0.0 43.02 387.18
Ash (g) 0.1 0.0 0.07 0.1 0.04 0.38 0.33 0.49 0.02 0.03 0.04 0.01 0.13 1.74 15.66
Calories (kcal) 75.833 43.0 22.625 5.693 6.991 0.0 0.0 50.599 6.5 25.278 30.962 0.357 45.211 313.049 2817.441
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.09
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.03 0.26 n/a 7.7 0.0 n/a 8.0 72.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.3 n/a 0.11 0.0 n/a 0.43 3.87
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.74 n/a 0.09 0.0 n/a 0.83 7.47
Lactose (g) n/a n/a n/a 0.7 0.01 n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.74 6.66
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.02 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.5 12.19 3.71 0.0 0.0 4.61 10.7 0.83 0.11 0.02 1.0 36.15 325.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 11.1 0.0 0.7 0.04 0.0 0.0 0.07 1.3 0.02 7.9 0.0 0.0 21.2 190.8
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.09
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 1.1 9.9
Calcium (mg) 3.125 0.111 0.757 16.131 2.591 0.0 0.08 90.526 0.75 1.042 6.763 1.447 1.513 124.836 1123.524
Iron (mg) 0.97 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.02 0.32 0.06 0.01 0.0 1.56 14.04
Magnesium (mg) 4.583 0.0 0.063 1.491 0.587 0.0 0.003 3.516 0.625 1.528 0.733 0.087 0.126 13.342 120.078
Phosphorus (mg) 22.5 0.0 0.757 12.878 9.338 0.0 0.0 64.284 1.375 7.5 0.326 0.092 1.513 120.564 1085.076
Potassium (mg) 22.292 0.222 0.757 20.333 6.551 0.0 0.027 12.304 13.375 7.431 10.837 0.623 1.513 96.265 866.385
Sodium (mg) 0.417 0.0 18.176 5.964 6.844 279.68 129.193 77.97 0.125 0.139 2.281 0.014 36.32 557.125 5014.125
Zinc (mg) 0.15 0.0 0.0 0.06 0.05 0.0 0.0 0.39 0.01 0.05 0.0 0.0 0.01 0.72 6.48
Copper (mg) 0.029 0.0 0.0 0.001 0.005 0.0 0.0 0.004 0.004 0.01 0.004 0.0 0.0 0.057 0.513
Manganese (mg) 0.142 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.005 0.047 0.005 0.025 0.0 0.228 2.052
Selenium (mcg) 7.1 0.1 0.0 0.4 1.5 0.0 0.0 1.7 0.0 2.4 0.1 0.0 0.1 13.4 120.6
Vitamin A, IU (IU) 0.0 0.0 78.857 26.569 23.809 0.0 0.0 125.807 6.75 0.0 0.0 0.426 157.576 419.794 3778.146
Retinol (mcg) 0.0 0.0 21.174 7.862 6.796 0.0 0.0 32.393 0.0 0.0 0.0 0.0 42.31 110.535 994.815
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.584 7.862 6.844 0.0 0.0 33.272 0.375 0.0 0.0 0.022 43.13 113.09 1017.81
Beta Carotene (mcg) 0.0 0.0 4.986 0.271 0.489 0.0 0.0 10.672 3.375 0.0 0.0 0.162 9.963 29.918 269.262
Vitamin E (mg) 0.01 0.0 0.07 0.0 0.05 0.0 0.0 0.04 0.02 0.0 0.0 0.0 0.15 0.35 3.15
Vitamin D (IU) n/a n/a 1.767 7.049 1.711 n/a n/a 1.507 n/a n/a n/a n/a 3.531 15.565 140.085
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.022 0.198
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 16.182 0.0 0.0 0.0 3.625 1.25 0.0 0.321 0.0 25.128 226.152
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.18
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.03 n/a 0.02 0.0 0.15 1.35
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 5.4
Thiamin (mg) 0.165 0.0 0.0 0.003 0.003 0.0 0.0 0.004 0.003 0.055 0.0 0.0 0.001 0.233 2.097
Riboflavin (mg) 0.102 0.002 0.001 0.026 0.023 0.0 0.0 0.048 0.004 0.034 0.0 0.0 0.002 0.242 2.178
Niacin (mg) 1.229 0.0 0.001 0.012 0.003 0.0 0.0 0.01 0.011 0.41 0.009 0.002 0.003 1.69 15.21
Pantothenic acid (mg) 0.092 0.0 0.003 0.049 0.07 0.0 0.0 0.051 0.008 0.031 0.011 0.001 0.007 0.322 2.898
Vitamin B-6 (mg) 0.008 0.0 0.0 0.005 0.007 0.0 0.0 0.009 0.005 0.003 0.003 0.0 0.0 0.041 0.369
Folate (mcg) 38.125 0.0 0.095 0.678 2.298 0.0 0.0 2.26 0.375 12.708 0.081 0.009 0.189 56.818 511.362
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.06 0.06 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.01 0.24 2.16
Choline (mg) 2.2 0.0 0.6 2.4 12.3 0.0 0.0 2.1 0.4 0.7 0.2 0.0 1.2 22.0 198.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.694 0.0 0.0 0.0 42.778 385.002
Tryptophan (g) 0.027 n/a 0.0 0.005 0.008 n/a 0.0 0.04 0.0 0.009 n/a 0.0 0.001 0.091 0.819
Threonine (g) 0.058 n/a 0.001 0.012 0.027 n/a 0.0 0.112 0.001 0.019 n/a 0.0 0.003 0.234 2.106
Isoleucine (g) 0.075 n/a 0.002 0.026 0.033 n/a 0.0 0.195 0.001 0.025 n/a 0.0 0.003 0.359 3.231
Leucine (g) 0.148 n/a 0.003 0.052 0.053 n/a 0.0 0.3 0.001 0.049 n/a 0.0 0.005 0.611 5.499
Lysine (g) 0.048 n/a 0.002 0.039 0.044 n/a 0.0 0.26 0.001 0.016 n/a 0.0 0.004 0.416 3.744
Methionine (g) 0.038 n/a 0.001 0.011 0.019 n/a 0.0 0.082 0.0 0.013 n/a 0.0 0.001 0.163 1.467
Cystine (g) 0.046 n/a 0.0 0.016 0.013 n/a 0.0 0.016 0.0 0.015 n/a 0.0 0.001 0.108 0.972
Phenylalanine (g) 0.108 n/a 0.001 0.023 0.033 n/a 0.0 0.164 0.001 0.036 n/a 0.0 0.003 0.37 3.33
Tyrosine (g) 0.065 n/a 0.001 0.019 0.024 n/a 0.0 0.151 0.0 0.022 n/a 0.0 0.003 0.284 2.556
Valine (g) 0.088 n/a 0.002 0.03 0.042 n/a 0.0 0.208 0.001 0.029 n/a 0.0 0.004 0.404 3.636
Arginine (g) 0.088 n/a 0.001 0.014 0.04 n/a 0.0 0.118 0.001 0.029 n/a 0.0 0.002 0.293 2.637
Histidine (g) 0.048 n/a 0.001 0.011 0.015 n/a 0.0 0.109 0.001 0.016 n/a 0.0 0.001 0.202 1.818
Alanine (g) 0.069 n/a 0.001 0.015 0.036 n/a 0.0 0.088 0.001 0.023 n/a 0.0 0.002 0.235 2.115
Aspartic acid (g) 0.092 n/a 0.002 0.042 0.065 n/a 0.0 0.201 0.009 0.031 n/a 0.001 0.004 0.445 4.005
Glutamic acid (g) 0.725 n/a 0.006 0.106 0.082 n/a 0.0 0.765 0.004 0.242 n/a 0.001 0.011 1.94 17.46
Glycine (g) 0.077 n/a 0.001 0.008 0.021 n/a 0.0 0.054 0.001 0.026 n/a 0.0 0.001 0.189 1.701
Proline (g) 0.25 n/a 0.003 0.049 0.025 n/a 0.0 0.353 0.001 0.083 n/a 0.001 0.005 0.769 6.921
Serine (g) 0.108 n/a 0.002 0.028 0.047 n/a 0.0 0.183 0.001 0.036 n/a 0.0 0.003 0.41 3.69
Cholesterol (mg) 0.0 0.0 6.784 0.678 20.68 0.0 0.0 13.183 0.0 0.0 0.0 0.0 13.557 54.882 493.938
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 1.621 0.085 0.152 0.0 0.0 2.648 0.004 0.011 0.0 0.001 3.239 7.794 70.146
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a 0.038 n/a 1.538 13.842
Monounsaturated Fat (g) 0.019 0.0 0.663 0.038 0.186 0.0 0.0 1.179 0.001 0.006 0.0 0.0 1.325 3.419 30.771
Polyunsaturated (g) 0.085 0.0 0.096 0.005 0.066 0.0 0.0 0.118 0.006 0.028 0.0 0.0 0.192 0.598 5.382
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