Antipasto Tenor Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of black cured olives (or your favorite)
1 cup sundried tomatoes (in oil)
2 cups fresh mozzarella balls
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		artichoke hearts
9.6g 		olives
26.6g 		olive oil
21.6g 		chili
0.27g 		garlics
2.09g 		oregano
0.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.27 0.0 0.02 0.13 0.02 n/a 0.72 3.6
Total Fat (g) 0.03 4.08 21.6 0.01 0.01 0.02 n/a 25.75 128.75
Carbohydrates (g) 1.15 1.02 0.0 0.03 0.69 0.13 n/a 3.02 15.1
Ash (g) 0.07 n/a 0.0 0.0 0.03 0.01 n/a 0.12 0.6
Calories (kcal) 5.088 38.57 190.944 0.298 3.111 0.612 n/a 238.623 1193.115
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.35
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.0 n/a 0.03 0.15
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.07 20.02 0.0 0.2 1.22 0.01 n/a 29.53 147.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.14 0.0 0.0 0.02 0.01 n/a 0.27 1.35
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.9 0.0 0.0 0.0 0.1 n/a 1.8 9.0
Calcium (mg) 2.016 13.832 0.216 0.125 3.779 3.152 n/a 23.12 115.6
Iron (mg) 0.06 0.13 0.12 0.01 0.04 0.09 n/a 0.44 2.2
Magnesium (mg) 4.032 2.926 0.0 0.12 0.522 0.54 n/a 8.14 40.7
Phosphorus (mg) 7.008 1.064 0.0 0.41 3.195 0.4 n/a 12.076 60.38
Potassium (mg) 27.456 11.172 0.216 0.971 8.373 3.338 n/a 51.526 257.63
Sodium (mg) 5.76 413.896 0.432 1.389 0.355 0.03 n/a 421.861 2109.305
Zinc (mg) 0.04 0.01 0.0 0.01 0.02 0.01 n/a 0.09 0.45
Copper (mg) 0.012 0.032 0.0 0.0 0.006 0.002 n/a 0.053 0.265
Manganese (mg) 0.022 n/a 0.0 0.0 0.035 0.009 n/a 0.067 0.335
Selenium (mcg) 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.6 3.0
Vitamin A, IU (IU) 1.248 n/a 0.0 0.896 0.188 13.806 n/a 16.138 80.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.096 5.32 0.0 0.045 0.0 0.69 n/a 6.151 30.755
Beta Carotene (mcg) 0.768 61.446 0.0 0.479 0.104 8.224 n/a 71.021 355.105
Vitamin E (mg) 0.02 1.01 3.1 0.0 0.0 0.04 n/a 4.17 20.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.844 0.0 0.0 n/a 2.844 14.22
Lutein + zeaxanthin (mcg) 44.544 135.66 0.0 0.285 0.334 1.724 n/a 182.547 912.735
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.02 n/a 0.05 0.25
Tocopherol, gamma (mg) n/a n/a 0.18 n/a n/a 0.04 n/a 0.22 1.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.05
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.7 0.1 n/a 1.5 7.5
Thiamin (mg) 0.005 0.005 0.0 0.0 0.004 0.001 n/a 0.015 0.075
Riboflavin (mg) 0.009 0.003 0.0 0.0 0.002 0.001 n/a 0.015 0.075
Niacin (mg) 0.107 0.064 0.0 0.001 0.015 0.012 n/a 0.198 0.99
Pantothenic acid (mg) 0.023 n/a 0.0 0.004 0.013 n/a n/a 0.039 0.195
Vitamin B-6 (mg) 0.008 0.008 0.0 0.0 0.026 0.002 n/a 0.044 0.22
Folate (mcg) 8.544 0.798 0.0 0.061 0.063 0.548 n/a 10.014 50.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.3 3.8 0.1 0.1 0.5 0.1 n/a 7.7 38.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 n/a n/a 0.002 0.01
Threonine (g) n/a n/a 0.0 0.001 0.003 n/a n/a 0.004 0.02
Isoleucine (g) n/a n/a 0.0 0.001 0.005 n/a n/a 0.005 0.025
Leucine (g) n/a n/a 0.0 0.001 0.006 n/a n/a 0.008 0.04
Lysine (g) n/a n/a 0.0 0.001 0.006 n/a n/a 0.007 0.035
Methionine (g) n/a n/a 0.0 0.0 0.002 n/a n/a 0.002 0.01
Cystine (g) n/a n/a 0.0 0.0 0.001 n/a n/a 0.002 0.01
Phenylalanine (g) n/a n/a 0.0 0.001 0.004 n/a n/a 0.005 0.025
Tyrosine (g) n/a n/a 0.0 0.0 0.002 n/a n/a 0.002 0.01
Valine (g) n/a n/a 0.0 0.001 0.006 n/a n/a 0.007 0.035
Arginine (g) n/a n/a 0.0 0.001 0.013 n/a n/a 0.014 0.07
Histidine (g) n/a n/a 0.0 0.0 0.002 n/a n/a 0.003 0.015
Alanine (g) n/a n/a 0.0 0.001 0.003 n/a n/a 0.003 0.015
Aspartic acid (g) n/a n/a 0.0 0.002 0.01 n/a n/a 0.012 0.06
Glutamic acid (g) n/a n/a 0.0 0.002 0.017 n/a n/a 0.019 0.095
Glycine (g) n/a n/a 0.0 0.001 0.004 n/a n/a 0.005 0.025
Proline (g) n/a n/a 0.0 0.001 0.002 n/a n/a 0.003 0.015
Serine (g) n/a n/a 0.0 0.001 0.004 n/a n/a 0.005 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.045 0.0 0.0 n/a 0.045 0.225
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.54 2.983 0.006 0.002 0.005 n/a 3.544 17.72
Phytosterols (mg) n/a n/a 47.736 n/a n/a 0.406 n/a 48.142 240.71
Monounsaturated Fat (g) 0.001 3.008 15.759 0.006 0.0 0.001 n/a 18.777 93.885
Polyunsaturated (g) 0.013 0.348 2.272 0.001 0.005 0.01 n/a 2.651 13.255
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