Antipasto Salad With Garlic Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe Garlic Dressing (below)
1/2 c. Part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garbanzo beans
58.13g 		artichoke hearts
9.21g 		peppers
7.64g 		olives
6.75g 		romaine
1.41g 		salami
14.79g 		parmesan cheese
3.13g 		olive oil
3.38g 		vinegar
2.81g 		mustard
0.16g 		worcestershire sauce
0.18g 		garlic
0.33g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.27 0.07 0.0 0.02 1.86 1.2 0.0 0.0 0.01 0.0 0.02 0.0 6.32 50.56
Total Fat (g) 0.66 0.03 0.01 6.75 0.0 3.28 0.89 3.38 0.0 0.01 0.0 0.0 0.0 15.02 120.16
Carbohydrates (g) 13.14 1.1 0.35 0.0 0.05 0.28 0.13 0.0 0.03 0.01 0.03 0.11 0.01 15.24 121.92
Ash (g) 0.94 0.07 0.03 n/a 0.01 0.49 0.25 0.0 n/a 0.01 0.0 0.0 0.0 1.8 14.4
Calories (kcal) 69.169 4.883 1.527 59.67 0.24 38.592 13.469 29.835 0.591 0.105 0.139 0.486 0.032 218.738 1749.904
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.02 0.09 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.96
Fructose (g) n/a 0.0 0.09 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.51 7.75 7.17 0.0 1.33 8.87 0.65 0.0 2.64 0.13 0.14 0.19 0.0 69.38 555.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.18 0.0 0.02 0.22 0.03 0.0 0.01 0.0 0.02 0.0 0.0 0.58 4.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 18.6 1.935 0.764 0.068 0.465 0.887 34.656 0.034 0.197 0.091 0.191 0.591 0.055 58.532 468.256
Iron (mg) 0.78 0.06 0.03 0.04 0.01 0.33 0.03 0.02 0.01 0.0 0.01 0.01 0.0 1.32 10.56
Magnesium (mg) 16.856 3.87 0.764 0.0 0.197 1.922 1.188 0.0 0.141 0.077 0.023 0.082 0.024 25.143 201.144
Phosphorus (mg) 52.313 6.726 1.527 0.0 0.423 30.312 22.781 0.0 0.225 0.166 0.107 0.499 0.022 115.101 920.808
Potassium (mg) 99.975 26.352 13.363 0.068 3.483 27.798 3.906 0.034 2.053 0.216 1.43 1.308 0.157 180.143 1441.144
Sodium (mg) 173.794 5.528 0.229 0.135 0.113 168.563 47.781 0.068 0.141 1.773 1.752 0.055 0.006 399.938 3199.504
Zinc (mg) 0.62 0.04 0.01 0.0 0.0 0.26 0.12 0.0 0.0 0.0 0.0 0.0 0.0 1.06 8.48
Copper (mg) 0.099 0.012 0.005 0.0 0.001 0.028 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.154 1.232
Manganese (mg) 0.349 0.021 0.009 n/a 0.002 0.007 0.003 0.0 n/a 0.001 n/a 0.005 0.001 0.398 3.184
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 2.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 4.5 36.0
Vitamin A, IU (IU) 12.206 1.198 28.254 n/a 122.811 0.0 13.813 0.0 n/a 0.111 0.141 0.029 0.037 178.601 1428.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.656 0.0 0.0 0.0 0.002 0.0 0.0 3.658 29.264
Vitamin A, RAE (mcg_RAE) 0.581 0.092 1.375 0.0 6.148 0.0 3.75 0.0 0.0 0.006 0.009 0.0 0.002 11.963 95.704
Beta Carotene (mcg) 6.975 0.737 15.883 0.0 73.687 0.0 0.969 0.0 0.0 0.045 0.077 0.016 0.02 98.409 787.272
Vitamin E (mg) n/a 0.02 0.03 0.97 0.0 0.03 0.01 0.48 0.0 0.0 0.0 0.0 0.0 1.54 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a 7.097 n/a n/a n/a n/a n/a n/a n/a 7.097 56.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 42.753 26.04 0.0 32.599 0.0 0.0 0.0 0.0 0.028 0.086 0.052 0.026 101.584 812.672
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.7 6.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.5 76.0
Thiamin (mg) 0.017 0.005 0.005 0.0 0.001 0.015 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.045 0.36
Riboflavin (mg) 0.017 0.008 0.002 0.0 0.001 0.028 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.584
Niacin (mg) 0.081 0.102 0.037 0.0 0.004 0.479 0.003 0.0 0.0 0.001 0.001 0.002 0.0 0.712 5.696
Pantothenic acid (mg) 0.174 0.022 0.008 n/a 0.002 0.14 0.01 0.0 n/a 0.0 n/a 0.002 n/a 0.359 2.872
Vitamin B-6 (mg) 0.273 0.007 0.017 0.0 0.001 0.027 0.002 0.0 0.0 0.0 0.0 0.004 0.0 0.331 2.648
Folate (mcg) 38.944 8.2 0.764 0.0 1.918 0.296 0.313 0.0 0.0 0.011 0.014 0.01 0.001 50.47 403.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.52 4.16
Choline (mg) 18.9 3.2 0.4 0.0 0.1 8.5 0.5 0.0 0.0 0.0 0.0 0.1 0.0 31.8 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.001 n/a 0.0 0.021 0.016 0.0 n/a 0.0 n/a 0.0 n/a 0.067 0.536
Threonine (g) 0.105 n/a 0.003 n/a 0.001 0.084 0.046 0.0 n/a 0.0 n/a 0.001 n/a 0.239 1.912
Isoleucine (g) 0.122 n/a 0.002 n/a 0.001 0.096 0.062 0.0 n/a 0.0 n/a 0.001 n/a 0.283 2.264
Leucine (g) 0.203 n/a 0.003 n/a 0.001 0.163 0.116 0.0 n/a 0.0 n/a 0.001 n/a 0.488 3.904
Lysine (g) 0.192 n/a 0.003 n/a 0.001 0.17 0.093 0.0 n/a 0.0 n/a 0.001 n/a 0.46 3.68
Methionine (g) 0.041 n/a 0.001 n/a 0.0 0.052 0.032 0.0 n/a 0.0 n/a 0.0 n/a 0.126 1.008
Cystine (g) 0.041 n/a 0.001 n/a 0.0 0.028 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.074 0.592
Phenylalanine (g) 0.157 n/a 0.007 n/a 0.001 0.08 0.065 0.0 n/a 0.0 n/a 0.001 n/a 0.31 2.48
Tyrosine (g) 0.07 n/a 0.001 n/a 0.0 0.072 0.073 0.0 n/a 0.0 n/a 0.0 n/a 0.217 1.736
Valine (g) 0.122 n/a 0.003 n/a 0.001 0.098 0.079 0.0 n/a 0.0 n/a 0.001 n/a 0.304 2.432
Arginine (g) 0.273 n/a 0.002 n/a 0.001 0.138 0.049 0.0 n/a 0.0 n/a 0.002 n/a 0.465 3.72
Histidine (g) 0.081 n/a 0.001 n/a 0.0 0.071 0.034 0.0 n/a 0.0 n/a 0.0 n/a 0.188 1.504
Alanine (g) 0.122 n/a 0.003 n/a 0.001 0.16 0.036 0.0 n/a 0.0 n/a 0.0 n/a 0.323 2.584
Aspartic acid (g) 0.337 n/a 0.016 n/a 0.002 0.217 0.083 0.0 n/a 0.001 n/a 0.002 n/a 0.658 5.264
Glutamic acid (g) 0.506 n/a 0.015 n/a 0.003 0.362 0.272 0.0 n/a 0.001 n/a 0.003 n/a 1.161 9.288
Glycine (g) 0.122 n/a 0.002 n/a 0.001 0.186 0.024 0.0 n/a 0.0 n/a 0.001 n/a 0.336 2.688
Proline (g) 0.116 n/a 0.002 n/a 0.001 0.16 0.144 0.0 n/a 0.001 n/a 0.0 n/a 0.423 3.384
Serine (g) 0.145 n/a 0.004 n/a 0.001 0.09 0.072 0.0 n/a 0.0 n/a 0.001 n/a 0.313 2.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.498 2.75 0.0 0.0 0.0 0.0 0.0 0.0 13.248 105.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.007 0.005 0.932 0.001 1.459 0.541 0.466 0.0 0.0 0.0 0.0 0.0 3.481 27.848
Phytosterols (mg) n/a n/a 0.687 n/a n/a 0.0 n/a 7.459 n/a n/a n/a n/a 0.012 8.158 65.264
Monounsaturated Fat (g) 0.151 0.001 0.001 4.925 0.0 1.575 0.262 2.462 0.0 0.004 0.0 0.0 0.0 9.381 75.048
Polyunsaturated (g) 0.296 0.013 0.005 0.71 0.002 0.154 0.037 0.355 0.0 0.001 0.0 0.001 0.0 1.574 12.592
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