Another Breakfast Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 49.28g	cream of mushroom soup 25.25g	milk 27.32g	mushrooms 11.0g	potato 56.7g	cheddar cheese 4.71g	Total Per Serving	Total for Recipe
Protein (g)	6.2	0.41	0.92	0.21	1.15	1.17	10.05	120.6
Total Fat (g)	4.9	1.49	0.27	0.03	0.05	1.56	8.29	99.48
Carbohydrates (g)	0.38	1.7	1.36	0.56	9.91	0.06	13.97	167.64
Ash (g)	0.42	0.49	0.2	0.18	0.61	0.19	2.1	25.2
Calories (kcal)	70.47	21.463	11.476	2.75	43.659	18.975	168.792	2025.504
Starch (g)	n/a	n/a	n/a	n/a	8.75	n/a	8.75	105.0
Sucrose (g)	0.05	n/a	0.0	n/a	0.1	0.01	0.16	1.92
Glucose (dextrose) (g)	0.1	n/a	0.0	n/a	0.19	n/a	0.29	3.48
Fructose (g)	0.05	n/a	0.0	n/a	0.15	n/a	0.21	2.52
Lactose (g)	0.05	n/a	1.42	n/a	0.0	0.01	1.49	17.88
Maltose (g)	0.05	n/a	0.0	n/a	0.0	0.01	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	21.17	24.57	10.02	44.99	1.73	139.85	1678.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.37	1.42	0.21	0.44	0.02	2.85	34.2
Galactose (g)	0.05	n/a	0.0	n/a	0.0	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.3	1.2	0.0	1.5	18.0
Calcium (mg)	26.118	3.03	32.515	1.21	6.804	33.947	103.624	1243.488
Iron (mg)	0.9	0.28	0.01	0.09	0.44	0.03	1.75	21.0
Magnesium (mg)	5.914	1.01	3.006	1.65	13.041	1.318	25.939	311.268
Phosphorus (mg)	94.125	6.565	25.957	7.26	32.319	24.107	190.333	2283.996
Potassium (mg)	66.035	15.655	40.985	14.19	238.707	4.614	380.186	4562.232
Sodium (mg)	68.992	162.863	12.022	46.75	3.402	29.239	323.268	3879.216
Zinc (mg)	0.55	0.05	0.11	0.08	0.16	0.15	1.1	13.2
Copper (mg)	0.049	0.038	0.003	0.026	0.062	0.001	0.18	2.16
Manganese (mg)	0.02	0.02	0.0	0.01	0.085	0.0	0.135	1.62
Selenium (mcg)	15.6	0.6	0.9	0.5	0.2	0.7	18.4	220.8
Vitamin A, IU (IU)	239.994	7.323	53.554	0.0	1.134	47.178	349.181	4190.172
Retinol (mcg)	68.499	2.02	15.848	0.0	0.0	12.148	98.514	1182.168
Vitamin A, RAE (mcg_RAE)	68.992	2.02	15.848	0.0	0.0	12.477	99.337	1192.044
Beta Carotene (mcg)	4.928	0.505	0.546	0.0	0.567	4.002	10.549	126.588
Vitamin E (mg)	0.48	0.2	0.0	0.0	0.01	0.01	0.71	8.52
Vitamin D (IU)	17.248	n/a	14.208	2.31	n/a	0.565	34.331	411.972
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.253	0.0	0.0	4.536	0.0	167.905	2014.86
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.25	n/a	0.0	n/a	0.0	0.0	0.25	3.0
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	11.2	0.0	11.2	134.4
Thiamin (mg)	0.034	0.01	0.005	0.01	0.045	0.001	0.107	1.284
Riboflavin (mg)	0.237	0.013	0.052	0.002	0.017	0.018	0.338	4.056
Niacin (mg)	0.034	0.106	0.025	0.175	0.595	0.004	0.939	11.268
Pantothenic acid (mg)	0.71	0.058	0.098	0.089	0.17	0.019	1.145	13.74
Vitamin B-6 (mg)	0.069	0.0	0.011	0.007	0.17	0.003	0.26	3.12
Folate (mcg)	23.162	0.505	1.366	1.32	9.072	0.848	36.272	435.264
Vitamin B-12 (mcg)	0.64	0.0	0.12	0.0	0.0	0.04	0.8	9.6
Choline (mg)	123.7	2.4	4.8	2.2	6.9	0.8	140.9	1690.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.005	0.011	0.002	0.017	0.015	0.134	1.608
Threonine (g)	0.276	0.015	0.025	0.008	0.045	0.042	0.411	4.932
Isoleucine (g)	0.33	0.02	0.052	0.006	0.045	0.073	0.526	6.312
Leucine (g)	0.537	0.033	0.104	0.008	0.068	0.113	0.862	10.344
Lysine (g)	0.448	0.023	0.079	0.008	0.074	0.097	0.729	8.748
Methionine (g)	0.187	0.008	0.022	0.002	0.017	0.031	0.267	3.204
Cystine (g)	0.133	0.005	0.033	0.001	0.017	0.006	0.195	2.34
Phenylalanine (g)	0.335	0.018	0.046	0.006	0.051	0.062	0.517	6.204
Tyrosine (g)	0.246	0.015	0.038	0.003	0.045	0.057	0.405	4.86
Valine (g)	0.424	0.023	0.06	0.015	0.068	0.078	0.668	8.016
Arginine (g)	0.404	0.018	0.027	0.006	0.057	0.044	0.556	6.672
Histidine (g)	0.153	0.01	0.022	0.003	0.028	0.041	0.257	3.084
Alanine (g)	0.365	0.015	0.03	0.013	0.034	0.033	0.49	5.88
Aspartic acid (g)	0.655	0.028	0.085	0.013	0.289	0.075	1.146	13.752
Glutamic acid (g)	0.828	0.093	0.213	0.023	0.198	0.287	1.643	19.716
Glycine (g)	0.212	0.013	0.016	0.007	0.034	0.02	0.302	3.624
Proline (g)	0.251	0.035	0.098	0.006	0.04	0.132	0.563	6.756
Serine (g)	0.478	0.02	0.057	0.007	0.051	0.069	0.682	8.184
Cholesterol (mg)	208.454	0.0	1.366	0.0	0.0	4.944	214.764	2577.168
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	0.348	0.172	0.003	0.017	0.993	3.062	36.744
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.835	n/a	2.835	34.02
Monounsaturated Fat (g)	1.878	0.28	0.077	0.001	0.0	0.442	2.678	32.136
Polyunsaturated (g)	0.67	0.361	0.011	0.013	0.023	0.044	1.122	13.464