Angel's Islander Rice And Beans Recipe

• 1 med onion, finely minced
• 1 Tbsp. vegetable oil
• 1 can red kidney beans or possibly pigeon peas, (1-lb.)
• 1 1/4 c. long grain rice
• 1/2 c. coconut lowfat milk
• 1 x warm red pepper, seeded & minced
• 1 tsp thyme leaves
• 1 dsh salt and pepper

Directions