Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb ripe but hard tomatoes
1/3 c. sliced black or possibly green olives Salt and freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		angel hair pasta
56.7g 		olive oil
4.5g 		basil
0.85g 		parsley
2.38g 		scallions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.03 0.07 0.09 7.58 45.48
Total Fat (g) 0.86 4.5 0.01 0.02 0.01 5.39 32.34
Carbohydrates (g) 42.34 0.0 0.02 0.15 0.35 42.86 257.16
Ash (g) 0.5 0.0 0.01 0.05 0.04 0.6 3.6
Calories (kcal) 210.357 39.78 0.196 0.855 1.536 252.724 1516.344
Starch (g) 35.41 n/a n/a n/a n/a 35.41 212.46
Sucrose (g) 0.27 n/a 0.0 n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.07 n/a 0.0 n/a n/a 0.07 0.42
Fructose (g) 0.06 n/a 0.0 n/a n/a 0.06 0.36
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 n/a n/a 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 0.79 2.08 4.31 12.79 76.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.02 0.11 1.65 9.9
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.1 0.1 2.0 12.0
Calcium (mg) 11.907 0.045 1.51 3.278 3.456 20.196 121.176
Iron (mg) 1.87 0.03 0.03 0.15 0.07 2.14 12.84
Magnesium (mg) 30.051 0.0 0.546 1.188 0.96 32.745 196.47
Phosphorus (mg) 107.163 0.0 0.478 1.378 1.776 110.794 664.764
Potassium (mg) 126.441 0.045 2.517 13.158 13.248 155.409 932.454
Sodium (mg) 3.402 0.09 0.034 1.33 0.768 5.624 33.744
Zinc (mg) 0.8 0.0 0.01 0.03 0.02 0.85 5.1
Copper (mg) 0.164 0.0 0.003 0.004 0.004 0.175 1.05
Manganese (mg) 0.522 0.0 0.01 0.004 0.008 0.543 3.258
Selenium (mcg) 35.8 0.0 0.0 0.0 0.0 35.9 215.4
Vitamin A, IU (IU) 0.0 0.0 45.013 200.07 47.856 292.939 1757.634
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.253 9.999 2.4 14.652 87.912
Beta Carotene (mcg) 0.0 0.0 26.812 120.033 28.704 175.548 1053.288
Vitamin E (mg) 0.06 0.65 0.01 0.02 0.03 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 48.213 132.074 54.576 245.069 1470.414
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.5 0.04 0.0 0.01 n/a 0.55 3.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 3.2 0.9 4.2 25.2
Thiamin (mg) 0.505 0.0 0.0 0.002 0.003 0.51 3.06
Riboflavin (mg) 0.227 0.0 0.001 0.002 0.004 0.234 1.404
Niacin (mg) 4.071 0.0 0.008 0.031 0.025 4.135 24.81
Pantothenic acid (mg) 0.244 0.0 0.002 0.01 0.004 0.259 1.554
Vitamin B-6 (mg) 0.079 0.0 0.001 0.002 0.003 0.086 0.516
Folate (mcg) 134.379 0.0 0.58 3.61 3.072 141.641 849.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.0 0.1 0.3 0.3 9.3 55.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 124.173 745.038
Tryptophan (g) 0.108 0.0 0.0 0.001 0.001 0.11 0.66
Threonine (g) 0.261 0.0 0.001 0.003 0.003 0.268 1.608
Isoleucine (g) 0.289 0.0 0.001 0.003 0.004 0.297 1.782
Leucine (g) 0.561 0.0 0.002 0.005 0.005 0.573 3.438
Lysine (g) 0.17 0.0 0.001 0.004 0.004 0.18 1.08
Methionine (g) 0.085 0.0 0.0 0.001 0.001 0.087 0.522
Cystine (g) 0.147 0.0 0.0 0.0 n/a 0.148 0.888
Phenylalanine (g) 0.38 0.0 0.001 0.004 0.003 0.387 2.322
Tyrosine (g) 0.136 0.0 0.001 0.002 0.002 0.141 0.846
Valine (g) 0.335 0.0 0.001 0.004 0.004 0.344 2.064
Arginine (g) 0.266 0.0 0.001 0.003 0.006 0.277 1.662
Histidine (g) 0.17 0.0 0.0 0.001 0.001 0.173 1.038
Alanine (g) 0.249 0.0 0.001 0.005 0.004 0.259 1.554
Aspartic acid (g) 0.352 0.0 0.003 0.007 0.008 0.369 2.214
Glutamic acid (g) 2.608 0.0 0.002 0.006 0.018 2.635 15.81
Glycine (g) 0.249 0.0 0.001 0.004 0.004 0.258 1.548
Proline (g) 0.89 0.0 0.001 0.005 0.006 0.902 5.412
Serine (g) 0.352 0.0 0.001 0.003 0.004 0.36 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.621 0.0 0.003 0.001 0.785 4.71
Phytosterols (mg) n/a 9.945 n/a 0.119 n/a 10.064 60.384
Monounsaturated Fat (g) 0.096 3.283 0.001 0.007 0.001 3.389 20.334
Polyunsaturated (g) 0.318 0.473 0.003 0.003 0.003 0.8 4.8
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