Angel Hair Pasta With Fresh Tomato And Basil Sauce Recipe

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Servings: 6

Ingredients

Cost per serving $0.46 view details
  • 2 lb ripe but hard tomatoes
  • 12 ounce angel hair pasta
  • 2 Tbsp. extra virgin olive oil
  • 1/3 c. minced fresh basil
  • 1/4 c. minced fresh parsley
  • 2 x scallions, chopped
  • 1/3 c. sliced black or possibly green olives Salt and freshly grnd pepper, to taste

Directions

  1. Serves: 6
  2. This quick and fragrant summer dish will have you eating in no time!
  3. Fill a large pot halfway with water and bring to a boil. Plunge the tomatoes in, remove the pot from heat, let stand one minute and drain.
  4. When cold sufficient to handle, slip off the skins, dice the tomatoes and set aside.
  5. Cook the pasta according to package directions till al dente, then drain.
  6. In a serving bowl, combine the pasta and tomatoes the remaining ingredients. Toss well and serve immediately.
  7. VARIATIONS: When tossing the pasta, add in a c. of diced fresh mozzarella cheese or possibly mozzarella-style soy cheese. Jerusalem artichoke angel hair pasta is a delicious variety available in natural food stores.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 6 servings
Calories 253  
Calories from Fat 47 19%
Total Fat 5.39g 7%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 155mg 4%
Total Carbs 42.86g 11%
Dietary Fiber 2.0g 7%
Sugars 1.65g 1%
Protein 7.58g 12%
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