Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Tasso diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
219.99g 		oil
27.2g 		angel hair pasta
85.05g 		shallots
8.8g 		scallions
2.88g 		garlic
1.85g 		cream
42.53g 		butter
7.1g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 6.8 0.0 11.09 0.22 0.05 0.12 0.87 0.06 1.92 21.13 42.26
Total Fat (g) 0.75 27.2 1.28 0.01 0.01 0.01 15.73 5.76 1.43 52.18 104.36
Carbohydrates (g) 7.22 0.0 63.51 1.48 0.21 0.61 1.19 0.0 0.2 74.42 148.84
Ash (g) 1.87 0.0 0.75 0.07 0.02 0.03 0.19 0.15 0.4 3.48 6.96
Calories (kcal) 48.398 240.448 315.536 6.336 0.922 2.755 146.711 50.907 21.55 833.562 1667.124
Starch (g) 0.0 n/a 53.11 n/a n/a n/a n/a n/a n/a 53.11 106.22
Sucrose (g) 0.0 n/a 0.41 n/a n/a n/a n/a n/a 0.01 0.42 0.84
Glucose (dextrose) (g) 3.26 n/a 0.1 n/a n/a n/a n/a n/a 0.01 3.37 6.74
Fructose (g) 0.37 n/a 0.09 n/a n/a n/a n/a n/a 0.01 0.48 0.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.02
Maltose (g) 0.0 n/a 1.67 n/a n/a n/a n/a n/a 0.01 1.67 3.34
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.34 0.0 8.42 7.02 2.59 1.08 24.54 1.13 1.04 249.16 498.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.63 0.0 2.27 n/a 0.07 0.02 0.05 0.0 0.05 6.08 12.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 2.2 0.0 2.7 n/a 0.1 0.0 0.0 0.0 0.0 5.0 10.0
Calcium (mg) 6.6 0.0 17.861 3.256 2.074 3.346 27.641 1.704 55.45 117.931 235.862
Iron (mg) 1.1 0.01 2.81 0.11 0.04 0.03 0.01 0.0 0.05 4.15 8.3
Magnesium (mg) 19.799 0.0 45.077 1.848 0.576 0.462 2.977 0.142 1.9 72.781 145.562
Phosphorus (mg) 189.192 0.0 160.745 5.28 1.066 2.829 26.366 1.704 36.45 423.631 847.262
Potassium (mg) 699.572 0.0 189.662 29.392 7.949 7.413 31.894 1.704 6.25 973.835 1947.67
Sodium (mg) 11.0 0.0 5.103 1.056 0.461 0.314 16.16 40.896 76.45 151.439 302.878
Zinc (mg) 1.14 0.0 1.2 0.04 0.01 0.02 0.1 0.01 0.19 2.71 5.42
Copper (mg) 0.704 0.0 0.247 0.008 0.002 0.006 0.004 0.0 0.012 0.983 1.966
Manganese (mg) 0.11 n/a 0.782 0.026 0.005 0.031 0.0 0.0 0.005 0.958 1.916
Selenium (mcg) 20.5 0.0 53.8 0.1 0.0 0.3 0.2 0.1 0.9 75.8 151.6
Vitamin A, IU (IU) 0.0 0.0 0.0 104.72 28.714 0.166 625.118 177.429 22.1 958.246 1916.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.226 47.641 5.85 225.717 451.434
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.28 1.44 0.0 174.778 48.564 6.0 236.062 472.124
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 17.222 0.092 30.618 11.218 1.55 60.701 121.402
Vitamin E (mg) 0.02 2.51 0.09 n/a 0.02 0.0 0.45 0.16 0.01 3.27 6.54
Vitamin D (IU) 39.598 n/a n/a n/a n/a n/a 22.113 3.976 n/a 65.687 131.374
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.309 n/a 32.746 0.296 0.0 0.0 0.0 48.35 96.7
Tocopherol, beta (mg) 0.02 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.07 0.14
Tocopherol, gamma (mg) 0.02 n/a 0.75 n/a n/a n/a n/a 0.0 n/a 0.77 1.54
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 4.6 0.0 0.0 0.7 0.5 0.6 0.3 0.0 0.0 6.7 13.4
Thiamin (mg) 0.176 0.0 0.757 0.005 0.002 0.004 0.009 0.001 0.002 0.954 1.908
Riboflavin (mg) 0.88 0.0 0.34 0.002 0.002 0.002 0.047 0.002 0.025 1.3 2.6
Niacin (mg) 7.942 0.0 6.107 0.018 0.015 0.013 0.017 0.003 0.006 14.119 28.238
Pantothenic acid (mg) 3.3 0.0 0.366 0.026 0.002 0.011 0.111 0.008 0.017 3.839 7.678
Vitamin B-6 (mg) 0.22 0.0 0.119 0.031 0.002 0.023 0.013 0.0 0.003 0.41 0.82
Folate (mcg) 35.199 0.0 201.569 2.992 1.843 0.055 1.701 0.213 0.5 244.072 488.144
Vitamin B-12 (mcg) 0.09 0.0 0.0 n/a 0.0 0.0 0.08 0.01 0.11 0.29 0.58
Choline (mg) 38.1 n/a 12.8 n/a 0.2 0.4 7.1 1.3 0.8 60.7 121.4
Folic acid (mcg) 0.0 0.0 186.26 0.0 0.0 0.0 0.0 0.0 0.0 186.26 372.52
Tryptophan (g) 0.088 0.0 0.162 0.003 0.001 0.001 0.013 0.001 0.026 0.294 0.588
Threonine (g) 0.242 0.0 0.391 0.009 0.002 0.003 0.038 0.003 0.073 0.761 1.522
Isoleucine (g) 0.176 0.0 0.434 0.01 0.002 0.004 0.051 0.004 0.099 0.779 1.558
Leucine (g) 0.264 0.0 0.842 0.013 0.003 0.006 0.085 0.006 0.186 1.405 2.81
Lysine (g) 0.242 0.0 0.255 0.011 0.003 0.005 0.068 0.005 0.149 0.738 1.476
Methionine (g) 0.066 0.0 0.128 0.003 0.001 0.001 0.021 0.001 0.051 0.272 0.544
Cystine (g) 0.022 0.0 0.221 n/a n/a 0.001 0.009 0.001 0.006 0.26 0.52
Phenylalanine (g) 0.198 0.0 0.57 0.007 0.002 0.003 0.043 0.003 0.104 0.929 1.858
Tyrosine (g) 0.088 0.0 0.204 0.006 0.001 0.001 0.043 0.003 0.117 0.463 0.926
Valine (g) 0.506 0.0 0.502 0.01 0.002 0.005 0.06 0.004 0.126 1.215 2.43
Arginine (g) 0.176 0.0 0.4 0.016 0.004 0.012 0.03 0.002 0.079 0.717 1.434
Histidine (g) 0.132 0.0 0.255 0.004 0.001 0.002 0.026 0.001 0.055 0.475 0.95
Alanine (g) 0.44 0.0 0.374 0.01 0.002 0.002 0.03 0.002 0.058 0.918 1.836
Aspartic acid (g) 0.44 0.0 0.527 0.02 0.005 0.009 0.068 0.004 0.134 1.207 2.414
Glutamic acid (g) 0.748 0.0 3.912 0.046 0.011 0.015 0.183 0.013 0.435 5.363 10.726
Glycine (g) 0.198 0.0 0.374 0.011 0.003 0.004 0.017 0.001 0.038 0.645 1.29
Proline (g) 0.176 0.0 1.335 0.015 0.003 0.002 0.085 0.006 0.231 1.853 3.706
Serine (g) 0.198 0.0 0.527 0.01 0.002 0.004 0.047 0.004 0.115 0.906 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 58.259 15.265 4.4 77.924 155.848
Trans Fat (g) n/a 0.702 0.0 n/a n/a n/a n/a n/a n/a 0.702 1.404
Saturated Fat (g) 0.088 2.021 0.238 0.002 0.001 0.002 9.794 3.647 0.865 16.657 33.314
Phytosterols (mg) n/a 68.0 n/a 0.44 n/a n/a n/a n/a n/a 68.44 136.88
Monounsaturated Fat (g) 0.0 6.183 0.145 0.001 0.001 0.0 4.546 1.492 0.419 12.786 25.572
Polyunsaturated (g) 0.308 17.718 0.476 0.004 0.002 0.005 0.583 0.216 0.059 19.369 38.738
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