Andoullie Stuffed Quail Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	quail 98.1g	butter salt 28.35g	Total Per Serving	Total for Recipe
Protein (g)	19.26	0.24	19.5	19.5
Total Fat (g)	11.82	22.99	34.82	34.82
Carbohydrates (g)	0.0	0.02	0.02	0.02
Ash (g)	0.88	0.6	1.48	1.48
Calories (kcal)	188.352	203.27	391.622	391.622
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	68.33	4.5	72.83	72.83
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.02	0.02
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	12.753	6.804	19.557	19.557
Iron (mg)	3.89	0.05	3.94	3.94
Magnesium (mg)	22.563	0.567	23.13	23.13
Phosphorus (mg)	269.775	6.521	276.296	276.296
Potassium (mg)	211.896	7.371	219.267	219.267
Sodium (mg)	51.993	234.455	286.448	286.448
Zinc (mg)	2.37	0.01	2.39	2.39
Copper (mg)	0.5	0.006	0.506	0.506
Manganese (mg)	0.02	0.0	0.02	0.02
Selenium (mcg)	16.3	0.3	16.6	16.6
Vitamin A, IU (IU)	238.383	708.467	946.85	946.85
Retinol (mcg)	71.613	190.229	261.842	261.842
Vitamin A, RAE (mcg_RAE)	71.613	193.914	265.527	265.527
Beta Carotene (mcg)	n/a	44.793	44.793	44.793
Vitamin E (mg)	n/a	0.66	0.66	0.66
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.0	0.0	6.0	6.0
Thiamin (mg)	0.235	0.003	0.238	0.238
Riboflavin (mg)	0.255	0.009	0.264	0.264
Niacin (mg)	7.397	0.011	7.408	7.408
Pantothenic acid (mg)	0.755	0.031	0.787	0.787
Vitamin B-6 (mg)	0.589	0.0	0.589	0.589
Folate (mcg)	7.848	0.851	8.699	8.699
Vitamin B-12 (mcg)	0.42	0.04	0.46	0.46
Choline (mg)	n/a	5.3	5.3	5.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.284	0.003	0.287	0.287
Threonine (g)	0.932	0.011	0.943	0.943
Isoleucine (g)	0.991	0.014	1.005	1.005
Leucine (g)	1.579	0.023	1.602	1.602
Lysine (g)	1.619	0.02	1.638	1.638
Methionine (g)	0.579	0.006	0.584	0.584
Cystine (g)	0.334	0.003	0.336	0.336
Phenylalanine (g)	0.814	0.011	0.826	0.826
Tyrosine (g)	0.834	0.011	0.845	0.845
Valine (g)	1.01	0.017	1.027	1.027
Arginine (g)	1.256	0.009	1.264	1.264
Histidine (g)	0.687	0.006	0.692	0.692
Alanine (g)	1.236	0.009	1.245	1.245
Aspartic acid (g)	1.619	0.017	1.636	1.636
Glutamic acid (g)	2.482	0.051	2.533	2.533
Glycine (g)	1.511	0.006	1.516	1.516
Proline (g)	0.853	0.023	0.876	0.876
Serine (g)	0.922	0.014	0.936	0.936
Cholesterol (mg)	74.556	62.087	136.643	136.643
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.316	14.314	17.63	17.63
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.101	6.642	10.743	10.743
Polyunsaturated (g)	2.923	0.853	3.777	3.777