Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cups Vegetable or Chicken broth
2 cans Butter Beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn
68.0g 		carrots
64.08g 		onion
18.0g 		olive oil
13.5g 		water
118.5g 		tomatoes
47.5g 		basil
0.28g 		cheddar
14.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.6 0.2 0.0 0.0 0.37 0.01 3.49 6.71 13.42
Total Fat (g) 0.53 0.15 0.02 13.5 0.0 0.06 0.0 4.64 18.91 37.82
Carbohydrates (g) 14.08 6.14 1.68 0.0 0.0 1.9 0.01 0.18 23.99 47.98
Ash (g) 0.33 0.62 0.06 0.0 0.12 0.38 0.0 0.55 2.07 4.14
Calories (kcal) 59.84 26.273 7.2 119.34 0.0 8.075 0.065 56.42 277.213 554.426
Starch (g) 10.27 0.92 0.0 n/a n/a n/a n/a n/a 11.18 22.36
Sucrose (g) 1.12 2.3 0.18 n/a n/a 0.0 0.0 0.03 3.64 7.28
Glucose (dextrose) (g) 0.26 0.38 0.35 n/a n/a 0.52 0.0 n/a 1.51 3.02
Fructose (g) 0.2 0.35 0.23 n/a n/a 0.6 0.0 n/a 1.39 2.78
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.03 0.06
Maltose (g) 0.12 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.0 56.58 16.04 0.0 118.38 44.78 0.26 5.15 292.18 584.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 3.04 0.76 0.0 0.0 1.13 0.0 0.07 6.7 13.4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.8 0.3 0.0 0.0 0.5 0.0 0.0 4.0 8.0
Calcium (mg) 2.72 21.146 4.14 0.135 3.555 14.725 0.498 100.94 147.86 295.72
Iron (mg) 0.29 0.19 0.04 0.08 0.0 0.46 0.01 0.1 1.16 2.32
Magnesium (mg) 12.24 7.69 1.8 0.0 1.185 5.225 0.18 3.92 32.24 64.48
Phosphorus (mg) 47.6 22.428 5.22 0.0 0.0 9.025 0.158 71.68 156.111 312.222
Potassium (mg) 144.84 205.056 26.28 0.135 0.0 89.3 0.831 13.72 480.162 960.324
Sodium (mg) 2.04 44.215 0.72 0.27 4.74 67.925 0.011 86.94 206.861 413.722
Zinc (mg) 0.26 0.15 0.03 0.0 0.01 0.07 0.0 0.44 0.96 1.92
Copper (mg) 0.027 0.032 0.007 0.0 0.012 0.033 0.001 0.004 0.117 0.234
Manganese (mg) 0.082 0.09 0.023 0.0 0.0 0.038 0.003 0.001 0.237 0.474
Selenium (mcg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1.9 2.6 5.2
Vitamin A, IU (IU) 132.6 10705.205 0.36 0.0 0.0 55.575 14.854 140.28 11048.874 22097.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12 72.24
Vitamin A, RAE (mcg_RAE) 6.8 535.068 0.0 0.0 0.0 2.85 0.743 37.1 582.561 1165.122
Beta Carotene (mcg) 33.32 5309.028 0.18 0.0 0.0 33.25 8.848 11.9 5396.526 10793.052
Vitamin E (mg) 0.05 0.42 0.0 1.94 0.0 0.32 0.0 0.04 2.78 5.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 1.68 1.68 3.36
Lycopene (mcg) 0.0 0.641 0.0 0.0 0.0 1314.325 0.0 0.0 1314.966 2629.932
Lutein + zeaxanthin (mcg) 456.96 164.045 0.72 0.0 0.0 40.85 15.91 0.0 678.485 1356.97
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 n/a 0.0 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.11 n/a 0.02 0.0 0.0 0.24 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.4 3.8 1.3 0.0 0.0 4.4 0.1 0.0 13.9 27.8
Thiamin (mg) 0.054 0.045 0.009 0.0 0.0 0.024 0.0 0.004 0.136 0.272
Riboflavin (mg) 0.048 0.038 0.005 0.0 0.0 0.029 0.0 0.053 0.173 0.346
Niacin (mg) 1.183 0.628 0.022 0.0 0.0 0.337 0.003 0.011 2.184 4.368
Pantothenic acid (mg) 0.245 0.173 0.022 0.0 0.0 0.057 0.001 0.057 0.554 1.108
Vitamin B-6 (mg) 0.116 0.09 0.022 0.0 0.0 0.052 0.0 0.01 0.289 0.578
Folate (mcg) 24.48 12.175 3.42 0.0 0.0 3.8 0.191 2.52 46.587 93.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.24
Choline (mg) 16.3 5.6 1.1 0.0 0.0 3.3 0.0 2.3 28.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.006 0.002 0.0 n/a 0.005 0.0 0.045 0.078 0.156
Threonine (g) 0.061 0.122 0.004 0.0 n/a 0.019 0.0 0.125 0.33 0.66
Isoleucine (g) 0.061 0.051 0.002 0.0 n/a 0.01 0.0 0.217 0.341 0.682
Leucine (g) 0.245 0.064 0.005 0.0 n/a 0.014 0.001 0.335 0.664 1.328
Lysine (g) 0.184 0.064 0.007 0.0 n/a 0.014 0.0 0.29 0.559 1.118
Methionine (g) 0.048 0.013 0.0 0.0 n/a 0.005 0.0 0.091 0.156 0.312
Cystine (g) 0.034 0.051 0.0 0.0 n/a 0.005 0.0 0.018 0.108 0.216
Phenylalanine (g) 0.095 0.038 0.005 0.0 n/a 0.014 0.0 0.183 0.337 0.674
Tyrosine (g) 0.075 0.026 0.002 0.0 n/a 0.01 0.0 0.168 0.28 0.56
Valine (g) 0.095 0.045 0.004 0.0 n/a 0.01 0.0 0.232 0.386 0.772
Arginine (g) 0.082 0.058 0.018 0.0 n/a 0.01 0.0 0.132 0.299 0.598
Histidine (g) 0.054 0.026 0.002 0.0 n/a 0.01 0.0 0.122 0.213 0.426
Alanine (g) 0.163 0.07 0.004 0.0 n/a 0.014 0.0 0.098 0.35 0.7
Aspartic acid (g) 0.143 0.122 0.016 0.0 n/a 0.076 0.001 0.224 0.582 1.164
Glutamic acid (g) 0.394 0.237 0.047 0.0 n/a 0.228 0.001 0.853 1.76 3.52
Glycine (g) 0.075 0.032 0.005 0.0 n/a 0.01 0.0 0.06 0.182 0.364
Proline (g) 0.252 0.032 0.002 0.0 n/a 0.01 0.0 0.393 0.689 1.378
Serine (g) 0.109 0.032 0.004 0.0 n/a 0.014 0.0 0.204 0.363 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 14.7 29.4
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.026 0.007 1.864 0.0 0.01 0.0 2.953 4.941 9.882
Phytosterols (mg) n/a n/a 2.7 29.835 n/a n/a n/a n/a 32.535 65.07
Monounsaturated Fat (g) 0.156 0.006 0.002 9.85 0.0 0.01 0.0 1.315 11.339 22.678
Polyunsaturated (g) 0.252 0.077 0.004 1.42 0.0 0.024 0.001 0.132 1.909 3.818
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