Americanized Chicken Chop Suey Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
23.08g |
salt
1.5g |
ginger
0.47g |
celery
22.47g |
water chestnuts
29.77g |
onion --
24.75g |
chicken bouillon
120.0g |
soy sauce
8.0g |
mushrooms --
16.97g |
bean sprouts --
113.4g |
rice
79.0g |
almonds
5.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.33 | 0.0 | 0.01 | 0.16 | 1.25 | 0.27 | 2.42 | 0.5 | 0.52 | 3.45 | 2.13 | 1.15 | 17.18 | 68.72 |
| Total Fat (g) | 0.29 | 0.0 | 0.0 | 0.04 | 0.33 | 0.02 | 0.68 | 0.0 | 0.06 | 0.2 | 0.22 | 2.67 | 4.52 | 18.08 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.08 | 0.67 | 14.61 | 2.31 | 0.46 | 0.61 | 0.56 | 6.74 | 22.25 | 1.17 | 49.45 | 197.8 |
| Ash (g) | 0.24 | 1.5 | 0.0 | 0.17 | 0.5 | 0.09 | n/a | 1.22 | 0.14 | 0.5 | 0.32 | 0.16 | 4.84 | 19.36 |
| Calories (kcal) | 25.383 | 0.0 | 0.372 | 3.596 | 66.679 | 9.9 | 19.2 | 4.24 | 3.734 | 34.019 | 102.7 | 31.05 | 300.873 | 1203.492 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.25 | n/a | n/a | 0.0 | n/a | n/a | 0.19 | 0.46 | 1.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.12 | n/a | 0.49 | n/a | n/a | 0.25 | n/a | n/a | 0.01 | 0.87 | 3.48 |
| Fructose (g) | n/a | n/a | n/a | 0.11 | n/a | 0.32 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.47 | 1.88 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.25 | 0.0 | 0.37 | 21.45 | 13.08 | 22.05 | 115.14 | 5.66 | 15.69 | 102.51 | 54.07 | 0.25 | 367.53 | 1470.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.41 | n/a | 1.05 | 0.35 | 0.14 | 0.28 | 4.68 | 0.04 | 0.21 | 7.17 | 28.68 |
| Galactose (g) | n/a | n/a | n/a | 0.15 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 2.0 | 0.3 | 0.7 | 4.0 | 16.0 |
| Calcium (mg) | 2.538 | 0.36 | 0.074 | 8.989 | 5.358 | 5.693 | 4.8 | 1.52 | 0.509 | 14.742 | 7.9 | 14.256 | 66.739 | 266.956 |
| Iron (mg) | 0.17 | 0.0 | 0.0 | 0.04 | 0.42 | 0.05 | 0.25 | 0.15 | 0.08 | 1.03 | 0.95 | 0.2 | 3.36 | 13.44 |
| Magnesium (mg) | 6.461 | 0.015 | 0.2 | 2.472 | 25.005 | 2.475 | 1.2 | 3.44 | 1.528 | 23.813 | 9.48 | 14.472 | 90.561 | 362.244 |
| Phosphorus (mg) | 45.227 | 0.0 | 0.158 | 5.393 | 28.577 | 7.178 | 36.0 | 10.0 | 14.598 | 61.235 | 33.97 | 26.136 | 268.472 | 1073.888 |
| Potassium (mg) | 58.841 | 0.12 | 1.93 | 58.429 | 133.061 | 36.135 | 103.2 | 17.36 | 53.98 | 168.962 | 27.65 | 38.07 | 697.738 | 2790.952 |
| Sodium (mg) | 14.999 | 581.37 | 0.06 | 17.978 | 0.893 | 0.99 | 381.6 | 450.96 | 0.849 | 6.804 | 0.79 | 0.054 | 1457.347 | 5829.388 |
| Zinc (mg) | 0.18 | 0.0 | 0.0 | 0.03 | 0.26 | 0.04 | 0.12 | 0.04 | 0.09 | 0.46 | 0.39 | 0.17 | 1.79 | 7.16 |
| Copper (mg) | 0.009 | 0.0 | 0.001 | 0.009 | 0.107 | 0.01 | 0.06 | 0.008 | 0.054 | 0.181 | 0.055 | 0.054 | 0.55 | 2.2 |
| Manganese (mg) | 0.005 | 0.002 | 0.001 | 0.022 | 0.476 | 0.032 | n/a | 0.034 | 0.008 | 0.215 | 0.371 | 0.124 | 1.291 | 5.164 |
| Selenium (mcg) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.7 | 5.9 | 0.1 | 12.7 | 50.8 |
| Vitamin A, IU (IU) | 4.846 | 0.0 | 0.0 | 100.902 | 60.13 | 0.495 | n/a | 0.0 | 0.0 | 23.813 | 0.0 | 0.054 | 190.24 | 760.96 |
| Retinol (mcg) | 1.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.385 | 5.54 |
| Vitamin A, RAE (mcg_RAE) | 1.385 | 0.0 | 0.0 | 4.944 | 2.977 | 0.0 | 0.0 | 0.0 | 0.0 | 1.134 | 0.0 | 0.0 | 10.439 | 41.756 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 60.676 | n/a | 0.248 | 0.0 | 0.0 | 0.0 | 6.804 | 0.0 | 0.054 | 67.781 | 271.124 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.03 | 1.42 | 1.68 | 6.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.055 | n/a | n/a | n/a | 3.055 | 12.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 63.597 | n/a | 0.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.054 | 64.641 | 258.564 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 10.7 | 1.8 | 0.0 | 0.0 | 0.4 | 15.0 | 0.0 | 0.0 | 28.9 | 115.6 |
| Thiamin (mg) | 0.016 | 0.0 | 0.0 | 0.004 | 0.048 | 0.012 | 0.0 | 0.002 | 0.014 | 0.091 | 0.126 | 0.011 | 0.325 | 1.3 |
| Riboflavin (mg) | 0.021 | 0.0 | 0.0 | 0.013 | 0.054 | 0.007 | 0.036 | 0.014 | 0.068 | 0.136 | 0.008 | 0.055 | 0.411 | 1.644 |
| Niacin (mg) | 2.582 | 0.0 | 0.003 | 0.072 | 0.238 | 0.03 | 1.644 | 0.176 | 0.613 | 0.85 | 1.169 | 0.183 | 7.561 | 30.244 |
| Pantothenic acid (mg) | 0.189 | 0.0 | 0.001 | 0.056 | 0.167 | 0.03 | n/a | 0.024 | 0.255 | 0.431 | 0.308 | 0.025 | 1.486 | 5.944 |
| Vitamin B-6 (mg) | 0.127 | 0.0 | 0.001 | 0.016 | 0.122 | 0.03 | 0.012 | 0.012 | 0.017 | 0.102 | 0.071 | 0.008 | 0.517 | 2.068 |
| Folate (mcg) | 0.923 | 0.0 | 0.051 | 8.09 | 20.242 | 4.703 | 2.4 | 1.12 | 2.716 | 69.172 | 45.82 | 2.7 | 157.937 | 631.748 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.21 | 0.84 |
| Choline (mg) | 16.9 | 0.0 | 0.1 | 1.4 | n/a | 1.5 | 5.6 | 1.5 | 2.9 | 16.3 | 1.7 | 2.8 | 50.8 | 203.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 43.45 | 173.8 |
| Tryptophan (g) | 0.062 | 0.0 | 0.0 | 0.002 | 0.015 | 0.002 | n/a | 0.007 | 0.007 | 0.045 | 0.024 | 0.011 | 0.176 | 0.704 |
| Threonine (g) | 0.226 | 0.0 | 0.0 | 0.004 | 0.051 | 0.005 | n/a | 0.02 | 0.019 | 0.091 | 0.079 | 0.032 | 0.527 | 2.108 |
| Isoleucine (g) | 0.282 | 0.0 | 0.0 | 0.004 | 0.048 | 0.002 | n/a | 0.024 | 0.014 | 0.147 | 0.095 | 0.038 | 0.654 | 2.616 |
| Leucine (g) | 0.399 | 0.0 | 0.0 | 0.007 | 0.077 | 0.007 | n/a | 0.04 | 0.02 | 0.204 | 0.174 | 0.08 | 1.01 | 4.04 |
| Lysine (g) | 0.452 | 0.0 | 0.0 | 0.007 | 0.068 | 0.01 | n/a | 0.029 | 0.019 | 0.193 | 0.079 | 0.031 | 0.888 | 3.552 |
| Methionine (g) | 0.148 | 0.0 | 0.0 | 0.002 | 0.03 | 0.0 | n/a | 0.007 | 0.005 | 0.034 | 0.047 | 0.008 | 0.282 | 1.128 |
| Cystine (g) | 0.069 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | n/a | 0.009 | 0.002 | 0.023 | 0.047 | 0.01 | 0.193 | 0.772 |
| Phenylalanine (g) | 0.212 | 0.0 | 0.0 | 0.004 | 0.057 | 0.007 | n/a | 0.026 | 0.015 | 0.136 | 0.111 | 0.06 | 0.63 | 2.52 |
| Tyrosine (g) | 0.18 | 0.0 | 0.0 | 0.002 | 0.039 | 0.002 | n/a | 0.018 | 0.007 | 0.057 | 0.071 | 0.024 | 0.401 | 1.604 |
| Valine (g) | 0.265 | 0.0 | 0.0 | 0.007 | 0.065 | 0.005 | n/a | 0.025 | 0.039 | 0.147 | 0.126 | 0.044 | 0.725 | 2.9 |
| Arginine (g) | 0.321 | 0.0 | 0.0 | 0.004 | 0.128 | 0.025 | n/a | 0.034 | 0.014 | 0.227 | 0.174 | 0.132 | 1.059 | 4.236 |
| Histidine (g) | 0.166 | 0.0 | 0.0 | 0.002 | 0.036 | 0.002 | n/a | 0.013 | 0.01 | 0.079 | 0.047 | 0.03 | 0.387 | 1.548 |
| Alanine (g) | 0.291 | 0.0 | 0.0 | 0.004 | 0.06 | 0.005 | n/a | 0.022 | 0.034 | 0.113 | 0.126 | 0.056 | 0.712 | 2.848 |
| Aspartic acid (g) | 0.475 | 0.0 | 0.001 | 0.027 | 0.253 | 0.022 | n/a | 0.054 | 0.034 | 0.544 | 0.198 | 0.157 | 1.765 | 7.06 |
| Glutamic acid (g) | 0.798 | 0.0 | 0.001 | 0.02 | 0.161 | 0.064 | n/a | 0.118 | 0.058 | 0.181 | 0.411 | 0.368 | 2.181 | 8.724 |
| Glycine (g) | 0.261 | 0.0 | 0.0 | 0.004 | 0.054 | 0.007 | n/a | 0.022 | 0.015 | 0.068 | 0.095 | 0.079 | 0.606 | 2.424 |
| Proline (g) | 0.219 | 0.0 | 0.0 | 0.004 | 0.048 | 0.002 | n/a | 0.037 | 0.014 | n/a | 0.103 | 0.056 | 0.483 | 1.932 |
| Serine (g) | 0.182 | 0.0 | 0.0 | 0.004 | 0.054 | 0.005 | n/a | 0.029 | 0.015 | 0.034 | 0.111 | 0.051 | 0.486 | 1.944 |
| Cholesterol (mg) | 13.384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.384 | 53.536 |
| Trans Fat (g) | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.008 | 0.032 |
| Saturated Fat (g) | 0.076 | 0.0 | 0.001 | 0.009 | 0.048 | 0.01 | 0.192 | 0.001 | 0.007 | 0.057 | 0.063 | 0.201 | 0.665 | 2.66 |
| Phytosterols (mg) | n/a | 0.0 | 0.07 | 1.348 | n/a | 3.713 | n/a | n/a | n/a | 17.01 | n/a | n/a | 22.14 | 88.56 |
| Monounsaturated Fat (g) | 0.069 | 0.0 | 0.001 | 0.007 | 0.173 | 0.002 | 0.288 | 0.001 | 0.0 | 0.023 | 0.071 | 1.668 | 2.302 | 9.208 |
| Polyunsaturated (g) | 0.065 | 0.0 | 0.001 | 0.018 | 0.086 | 0.005 | 0.132 | 0.002 | 0.024 | 0.068 | 0.063 | 0.652 | 1.115 | 4.46 |