Aloha Pineapple And Banana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Cinnamon-sugar
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
461.55g 		banana
75.52g 		lemon juice
1.53g 		egg whites
0.0g 		cream of tartar
0.08g 		sugar
10.0g 		maraschino cherries
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.82 0.01 n/a 0.0 0.0 0.01 3.33 33.3
Total Fat (g) 0.55 0.25 0.0 n/a 0.0 0.0 0.01 0.81 8.1
Carbohydrates (g) 60.56 17.25 0.13 n/a 0.05 10.0 1.68 89.66 896.6
Ash (g) 1.02 0.62 0.0 n/a 0.03 0.0 n/a 1.67 16.7
Calories (kcal) 230.775 67.213 0.381 n/a 0.194 38.7 6.6 343.863 3438.63
Starch (g) 0.0 4.06 n/a n/a n/a n/a n/a 4.06 40.6
Sucrose (g) 27.65 1.8 n/a n/a n/a n/a n/a 29.45 294.5
Glucose (dextrose) (g) 7.98 3.76 n/a n/a n/a n/a n/a 11.75 117.5
Fructose (g) 9.78 3.66 n/a n/a n/a n/a n/a 13.45 134.5
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 396.93 56.57 1.38 n/a 0.0 0.0 2.29 457.18 4571.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.46 9.24 0.04 n/a 0.0 9.99 1.55 66.28 662.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 2.0 0.0 n/a 0.0 0.0 0.1 8.6 86.0
Calcium (mg) 60.002 3.776 0.107 n/a 0.006 0.1 2.16 66.15 661.5
Iron (mg) 1.34 0.2 0.0 n/a 0.0 0.0 0.02 1.56 15.6
Magnesium (mg) 55.386 20.39 0.092 n/a 0.002 0.0 0.16 76.029 760.29
Phosphorus (mg) 36.924 16.614 0.092 n/a 0.004 0.0 0.12 53.754 537.54
Potassium (mg) 503.09 270.362 1.891 n/a 12.375 0.2 0.84 788.757 7887.57
Sodium (mg) 4.616 0.755 0.015 n/a 0.039 0.0 0.16 5.585 55.85
Zinc (mg) 0.55 0.11 0.0 n/a 0.0 0.0 0.01 0.68 6.8
Copper (mg) 0.508 0.06 0.0 n/a 0.0 0.0 0.006 0.574 5.74
Manganese (mg) 4.292 0.204 0.0 n/a 0.0 0.0 n/a 4.497 44.97
Selenium (mcg) 0.5 0.8 0.0 n/a 0.0 0.1 0.0 1.3 13.0
Vitamin A, IU (IU) 267.699 48.333 0.305 n/a 0.0 0.0 n/a 316.337 3163.37
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.847 2.266 0.015 n/a 0.0 0.0 0.08 16.207 162.07
Beta Carotene (mcg) 161.543 19.635 0.046 n/a 0.0 0.0 1.08 182.303 1823.03
Vitamin E (mg) 0.09 0.08 0.0 n/a 0.0 0.0 0.0 0.17 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 0.137 n/a 0.0 0.0 2.36 19.112 191.12
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 220.6 6.6 0.7 n/a 0.0 0.0 0.0 227.9 2279.0
Thiamin (mg) 0.369 0.023 0.0 n/a 0.0 0.0 0.0 0.392 3.92
Riboflavin (mg) 0.138 0.053 0.0 n/a 0.0 0.002 0.0 0.193 1.93
Niacin (mg) 2.308 0.506 0.002 n/a 0.0 0.0 0.0 2.815 28.15
Pantothenic acid (mg) 0.969 0.249 0.002 n/a 0.0 0.0 n/a 1.22 12.2
Vitamin B-6 (mg) 0.508 0.279 0.001 n/a 0.0 0.0 0.0 0.788 7.88
Folate (mcg) 83.079 15.104 0.198 n/a 0.0 0.0 0.0 98.381 983.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.4 7.4 0.1 n/a 0.0 0.0 0.2 33.0 330.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.008 n/a n/a n/a n/a n/a 0.054 0.54
Threonine (g) 0.092 0.023 n/a n/a n/a n/a n/a 0.115 1.15
Isoleucine (g) 0.092 0.023 n/a n/a n/a n/a n/a 0.115 1.15
Leucine (g) 0.092 0.053 n/a n/a n/a n/a n/a 0.145 1.45
Lysine (g) 0.138 0.038 n/a n/a n/a n/a n/a 0.176 1.76
Methionine (g) 0.046 0.008 n/a n/a n/a n/a n/a 0.054 0.54
Cystine (g) 0.046 0.008 n/a n/a n/a n/a n/a 0.054 0.54
Phenylalanine (g) 0.092 0.038 n/a n/a n/a n/a n/a 0.13 1.3
Tyrosine (g) 0.092 0.008 n/a n/a n/a n/a n/a 0.1 1.0
Valine (g) 0.092 0.038 n/a n/a n/a n/a n/a 0.13 1.3
Arginine (g) 0.092 0.038 n/a n/a n/a n/a n/a 0.13 1.3
Histidine (g) 0.046 0.06 n/a n/a n/a n/a n/a 0.107 1.07
Alanine (g) 0.138 0.03 n/a n/a n/a n/a n/a 0.169 1.69
Aspartic acid (g) 0.554 0.091 n/a n/a n/a n/a n/a 0.644 6.44
Glutamic acid (g) 0.369 0.113 n/a n/a n/a n/a n/a 0.483 4.83
Glycine (g) 0.092 0.03 n/a n/a n/a n/a n/a 0.123 1.23
Proline (g) 0.092 0.023 n/a n/a n/a n/a n/a 0.115 1.15
Serine (g) 0.185 0.03 n/a n/a n/a n/a n/a 0.215 2.15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.083 0.0 n/a 0.0 0.0 0.002 0.131 1.31
Phytosterols (mg) 27.693 12.083 n/a n/a n/a n/a n/a 39.776 397.76
Monounsaturated Fat (g) 0.046 0.023 0.0 n/a 0.0 0.0 0.002 0.071 0.71
Polyunsaturated (g) 0.185 0.053 0.0 n/a 0.0 0.0 0.002 0.24 2.4
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