Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Almond Breeze almond milk
1/2 cup vegan chocolate chips (or regular chocolate chips)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.05g 		almond butter
18.17g 		sugar
9.17g 		vanilla extract
0.35g 		oats
13.0g 		cranberries
5.05g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.0 0.01 0.0 2.2 0.0 3.29 39.48
Total Fat (g) 0.1 0.0 0.0 0.0 18.17 0.0 0.0 0.9 0.07 19.24 230.88
Carbohydrates (g) 7.95 0.0 0.0 0.04 0.0 8.99 0.04 8.62 4.16 29.8 357.6
Ash (g) 0.05 0.14 0.25 0.0 0.0 0.04 0.0 0.22 0.01 0.72 8.64
Calories (kcal) 37.917 0.0 0.0 0.134 160.593 34.833 1.008 50.57 15.557 300.612 3607.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 8.67 n/a n/a n/a 8.67 104.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.12 n/a n/a n/a 0.12 1.44
Fructose (g) n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 1.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.24 0.0 0.0 0.01 0.0 0.12 0.18 1.07 0.81 3.43 41.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 8.89 0.04 n/a 3.28 12.25 147.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 2.0 24.0
Calcium (mg) 1.563 0.0 0.06 0.543 0.0 7.608 0.039 7.02 0.505 17.337 208.044
Iron (mg) 0.48 0.0 0.0 0.0 0.0 0.07 0.0 0.61 0.03 1.19 14.28
Magnesium (mg) 2.292 0.0 0.003 0.033 0.0 0.825 0.042 23.01 0.253 26.456 317.472
Phosphorus (mg) 11.25 0.0 0.0 0.035 0.0 0.367 0.021 67.99 0.404 80.066 960.792
Potassium (mg) 11.146 0.0 0.02 0.233 0.0 12.192 0.518 55.77 2.02 81.899 982.788
Sodium (mg) 0.208 104.88 96.895 0.005 0.0 2.567 0.032 0.26 0.152 204.998 2459.976
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.01 0.6 7.2
Copper (mg) 0.015 0.0 0.0 0.0 0.0 0.005 0.0 0.082 0.004 0.106 1.272
Manganese (mg) 0.071 0.0 0.0 0.009 n/a 0.006 0.001 0.64 0.014 0.74 8.88
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.7 44.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Beta Carotene (mcg) 0.0 0.0 0.0 0.061 0.0 0.0 0.0 n/a 0.0 0.061 0.732
Vitamin E (mg) 0.01 0.0 0.0 0.0 7.12 0.0 0.0 n/a 0.05 7.18 86.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.12 0.0 0.0 0.0 n/a 1.667 3.662 43.944
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.099 0.001 0.182 2.184
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.001 0.071 0.852
Niacin (mg) 0.615 0.0 0.0 0.001 0.0 0.01 0.002 0.125 0.05 0.802 9.624
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.0 0.012 0.0 0.176 0.011 0.245 2.94
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.004 0.0 0.016 0.002 0.026 0.312
Folate (mcg) 19.063 0.0 0.0 0.003 0.0 0.092 0.0 7.28 0.0 26.437 317.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 1.6 19.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.043 0.516
Threonine (g) 0.029 n/a 0.0 0.0 0.0 n/a n/a 0.075 n/a 0.105 1.26
Isoleucine (g) 0.038 n/a 0.0 0.0 0.0 n/a n/a 0.09 n/a 0.127 1.524
Leucine (g) 0.074 n/a 0.0 0.0 0.0 n/a n/a 0.166 n/a 0.24 2.88
Lysine (g) 0.024 n/a 0.0 0.0 0.0 n/a n/a 0.091 n/a 0.115 1.38
Methionine (g) 0.019 n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.059 0.708
Cystine (g) 0.023 n/a 0.0 0.0 0.0 n/a n/a 0.053 n/a 0.076 0.912
Phenylalanine (g) 0.054 n/a 0.0 0.0 0.0 n/a n/a 0.117 n/a 0.171 2.052
Tyrosine (g) 0.032 n/a 0.0 0.0 0.0 n/a n/a 0.074 n/a 0.106 1.272
Valine (g) 0.044 n/a 0.0 0.0 0.0 n/a n/a 0.122 n/a 0.166 1.992
Arginine (g) 0.044 n/a 0.0 0.0 0.0 n/a n/a 0.155 n/a 0.199 2.388
Histidine (g) 0.024 n/a 0.0 0.0 0.0 n/a n/a 0.053 n/a 0.077 0.924
Alanine (g) 0.034 n/a 0.0 0.0 0.0 n/a n/a 0.114 n/a 0.149 1.788
Aspartic acid (g) 0.046 n/a 0.0 0.0 0.0 n/a n/a 0.189 n/a 0.235 2.82
Glutamic acid (g) 0.363 n/a 0.0 0.0 0.0 n/a n/a 0.482 n/a 0.845 10.14
Glycine (g) 0.039 n/a 0.0 0.0 0.0 n/a n/a 0.109 n/a 0.148 1.776
Proline (g) 0.125 n/a 0.0 0.0 0.0 n/a n/a 0.121 n/a 0.246 2.952
Serine (g) 0.054 n/a 0.0 0.0 0.0 n/a n/a 0.098 n/a 0.152 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 1.49 0.0 0.0 0.159 0.005 1.67 20.04
Phytosterols (mg) n/a n/a 0.0 0.014 48.323 n/a n/a n/a n/a 48.337 580.044
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 12.699 0.0 0.0 0.283 0.01 13.002 156.024
Polyunsaturated (g) 0.043 0.0 0.0 0.0 3.161 0.0 0.0 0.33 0.033 3.567 42.804
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