Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Alligator sausage crumbled, browned, and liquid removed
2 c. Converted long-grain rice
2 x Bay leaves
1 Tbsp. Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		crawfish tails
45.36g 		sausage
45.36g 		rotelle tomatoes
28.35g 		onion soup
22.5g 		beef consomme
43.5g 		onions
9.6g 		mushrooms
44.0g 		garlics
2.61g 		seasoning
0.44g 		butter
11.34g 		Total Per Serving Total for Recipe
Protein (g) 6.74 6.84 0.45 1.68 0.5 0.18 1.36 0.17 0.04 0.1 18.05 180.5
Total Fat (g) 0.44 12.03 0.45 0.08 0.1 0.02 0.15 0.01 0.03 9.2 22.51 225.1
Carbohydrates (g) 0.0 0.0 3.63 14.64 0.02 0.7 1.44 0.86 0.29 0.01 21.59 215.9
Ash (g) 0.45 1.03 0.28 5.24 0.46 0.08 0.37 0.04 0.03 0.24 8.22 82.2
Calories (kcal) 32.658 137.891 20.412 65.925 3.045 3.072 9.68 3.889 1.351 81.308 359.231 3592.31
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a 0.65 6.5
Fructose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.7
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.12 25.5 23.53 0.85 42.43 8.62 40.67 1.53 0.04 1.8 183.1 1831.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.49 1.05 0.0 0.22 0.73 0.03 0.01 0.01 4.54 45.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 1.5 0.0 0.2 0.4 0.1 0.0 0.0 3.0 30.0
Calcium (mg) 11.34 4.082 4.536 32.175 2.61 6.912 1.32 4.724 4.382 2.722 74.803 748.03
Iron (mg) 0.25 0.5 0.16 0.28 0.07 0.14 0.22 0.04 0.16 0.0 1.84 18.4
Magnesium (mg) 13.608 6.35 n/a 13.5 0.87 1.92 3.96 0.653 0.986 0.227 42.073 420.73
Phosphorus (mg) 98.883 61.235 n/a 47.475 5.655 3.552 37.838 3.993 0.752 2.722 262.105 2621.05
Potassium (mg) 118.387 112.49 86.184 162.225 23.49 26.496 139.914 10.466 3.01 2.722 685.384 6853.84
Sodium (mg) 28.123 288.483 95.256 1806.975 141.81 1.536 2.2 0.444 0.119 65.318 2430.264 24302.64
Zinc (mg) 0.46 0.98 n/a 0.25 0.0 0.04 0.23 0.03 0.01 0.01 2.01 20.1
Copper (mg) 0.109 0.032 n/a 0.079 0.0 0.008 0.141 0.008 0.004 0.0 0.379 3.79
Manganese (mg) 0.068 0.005 n/a 0.151 0.004 0.015 0.022 0.044 0.03 0.0 0.339 3.39
Selenium (mcg) 12.9 0.0 n/a 1.1 0.3 0.1 4.1 0.4 0.0 0.1 19.0 190.0
Vitamin A, IU (IU) 22.68 34.019 113.4 3.375 0.0 95.712 0.0 0.235 11.581 283.387 564.388 5643.88
Retinol (mcg) 6.804 4.989 n/a 0.0 0.0 0.0 0.0 0.0 0.0 76.091 87.885 878.85
Vitamin A, RAE (mcg_RAE) 6.804 5.897 n/a 0.225 0.0 4.8 0.0 0.0 0.581 77.566 95.872 958.72
Beta Carotene (mcg) n/a 4.989 n/a 2.025 0.0 57.408 0.0 0.131 6.899 17.917 89.369 893.69
Vitamin E (mg) n/a 0.09 n/a 0.03 0.0 0.05 0.0 0.0 0.01 0.26 0.44 4.4
Vitamin D (IU) n/a 23.587 n/a n/a n/a n/a 7.92 n/a n/a 6.35 37.857 378.57
Lycopene (mcg) n/a 4.989 n/a 0.0 0.0 0.0 0.0 0.0 0.009 0.0 4.998 49.98
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 6.075 0.0 109.152 0.0 0.418 2.213 0.0 117.858 1178.58
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.15 n/a n/a 0.0 n/a n/a 0.0 0.18 1.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a 0.0 0.07 0.7
Vitamin C (mg) 0.2 0.3 0.3 0.8 0.0 1.8 0.9 0.8 0.1 0.0 5.2 52.0
Thiamin (mg) 0.023 0.127 n/a 0.063 0.0 0.006 0.035 0.005 0.001 0.001 0.261 2.61
Riboflavin (mg) 0.014 0.054 n/a 0.061 0.009 0.008 0.176 0.003 0.001 0.003 0.328 3.28
Niacin (mg) 0.848 2.132 n/a 0.331 0.339 0.051 1.588 0.018 0.013 0.005 5.325 53.25
Pantothenic acid (mg) 0.259 0.304 n/a 0.191 0.009 0.008 0.66 0.016 n/a 0.012 1.458 14.58
Vitamin B-6 (mg) 0.036 0.141 n/a 0.131 0.004 0.006 0.044 0.032 0.006 0.0 0.4 4.0
Folate (mcg) 13.608 0.454 n/a 0.0 0.87 6.144 7.04 0.078 0.607 0.34 29.141 291.41
Vitamin B-12 (mcg) 0.95 0.39 n/a 0.0 0.03 0.0 0.02 0.0 0.0 0.02 1.41 14.1
Choline (mg) n/a 24.0 n/a 6.4 1.3 0.5 7.6 0.6 0.1 2.1 42.7 427.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.05 n/a n/a n/a 0.002 0.018 0.002 n/a 0.001 0.168 1.68
Threonine (g) 0.272 0.272 n/a n/a n/a 0.007 0.048 0.004 n/a 0.005 0.608 6.08
Isoleucine (g) 0.327 0.286 n/a n/a n/a 0.008 0.035 0.006 n/a 0.006 0.667 6.67
Leucine (g) 0.535 0.49 n/a n/a n/a 0.011 0.053 0.008 n/a 0.009 1.106 11.06
Lysine (g) 0.585 0.54 n/a n/a n/a 0.009 0.048 0.007 n/a 0.008 1.197 11.97
Methionine (g) 0.191 0.141 n/a n/a n/a 0.002 0.013 0.002 n/a 0.002 0.351 3.51
Cystine (g) 0.077 0.073 n/a n/a n/a n/a 0.004 0.002 n/a 0.001 0.157 1.57
Phenylalanine (g) 0.286 0.245 n/a n/a n/a 0.006 0.04 0.005 n/a 0.005 0.585 5.85
Tyrosine (g) 0.222 0.186 n/a n/a n/a 0.005 0.018 0.002 n/a 0.005 0.437 4.37
Valine (g) 0.318 0.318 n/a n/a n/a 0.008 0.101 0.008 n/a 0.007 0.758 7.58
Arginine (g) 0.59 0.404 n/a n/a n/a 0.012 0.035 0.016 n/a 0.003 1.061 10.61
Histidine (g) 0.136 0.249 n/a n/a n/a 0.003 0.026 0.003 n/a 0.002 0.42 4.2
Alanine (g) 0.381 0.408 n/a n/a n/a 0.008 0.088 0.003 n/a 0.003 0.892 8.92
Aspartic acid (g) 0.694 0.594 n/a n/a n/a 0.016 0.088 0.013 n/a 0.007 1.412 14.12
Glutamic acid (g) 1.148 1.002 n/a n/a n/a 0.036 0.15 0.021 n/a 0.02 2.378 23.78
Glycine (g) 0.404 0.422 n/a n/a n/a 0.009 0.04 0.005 n/a 0.002 0.881 8.81
Proline (g) 0.222 0.313 n/a n/a n/a 0.012 0.035 0.003 n/a 0.009 0.594 5.94
Serine (g) 0.263 0.259 n/a n/a n/a 0.008 0.04 0.005 n/a 0.006 0.58 5.8
Cholesterol (mg) 48.534 32.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.381 105.574 1055.74
Trans Fat (g) n/a 0.095 0.0 n/a n/a n/a n/a n/a n/a n/a 0.095 0.95
Saturated Fat (g) 0.073 3.992 0.113 0.02 0.048 0.003 0.018 0.002 0.014 5.825 10.108 101.08
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.422 n/a 0.422 4.22
Monounsaturated Fat (g) 0.082 5.357 n/a 0.016 0.039 0.003 0.0 0.0 0.005 2.384 7.886 78.86
Polyunsaturated (g) 0.141 1.615 n/a 0.036 0.004 0.007 0.062 0.007 0.009 0.345 2.224 22.24
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