All Time Favorite Pancakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
250.0g |
baking powder
11.5g |
sugar
37.8g |
salt
3.0g |
eggs
98.56g |
milk
396.5g |
butter
28.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.83 | 0.0 | 0.0 | 0.0 | 12.4 | 12.77 | 0.24 | 51.23 | 51.23 |
| Total Fat (g) | 2.45 | 0.0 | 0.0 | 0.0 | 9.8 | 12.89 | 23.04 | 48.17 | 48.17 |
| Carbohydrates (g) | 190.78 | 0.0 | 37.79 | 0.0 | 0.76 | 17.92 | 0.02 | 247.27 | 247.27 |
| Ash (g) | 1.18 | 4.24 | 0.0 | 2.99 | 0.85 | 2.74 | 0.6 | 12.6 | 12.6 |
| Calories (kcal) | 910.0 | 0.0 | 146.286 | 0.0 | 140.941 | 237.9 | 203.628 | 1638.755 | 1638.755 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.11 | 0.0 | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.21 | 0.0 | n/a | 0.21 | 0.21 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.11 | 0.0 | n/a | 0.11 | 0.11 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.11 | 20.86 | n/a | 20.96 | 20.96 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.11 | 0.0 | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.8 | 0.02 | 0.01 | 0.01 | 74.75 | 350.19 | 4.51 | 459.28 | 459.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.0 | 37.77 | 0.0 | 0.76 | 20.86 | 0.02 | 60.07 | 60.07 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.11 | 0.0 | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 |
| Calcium (mg) | 37.5 | 0.0 | 0.378 | 0.72 | 52.237 | 448.045 | 6.816 | 545.696 | 545.696 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.01 | 1.8 | 0.12 | 0.01 | 13.54 | 13.54 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.03 | 11.827 | 39.65 | 0.568 | 107.075 | 107.075 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 188.25 | 360.815 | 6.816 | 825.881 | 825.881 |
| Potassium (mg) | 267.5 | 0.0 | 0.756 | 0.24 | 132.07 | 566.995 | 6.816 | 974.377 | 974.377 |
| Sodium (mg) | 5.0 | 3146.4 | 0.0 | 1162.74 | 137.984 | 158.6 | 163.584 | 4774.308 | 4774.308 |
| Zinc (mg) | 1.75 | 0.0 | 0.0 | 0.0 | 1.09 | 1.59 | 0.03 | 4.46 | 4.46 |
| Copper (mg) | 0.35 | 0.0 | 0.0 | 0.001 | 0.099 | 0.04 | 0.0 | 0.489 | 0.489 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.003 | 0.039 | 0.0 | 0.0 | 1.742 | 1.742 |
| Selenium (mcg) | 84.8 | 0.0 | 0.2 | 0.0 | 31.2 | 14.7 | 0.3 | 131.2 | 131.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 479.987 | 404.43 | 709.716 | 1594.133 | 1594.133 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 111.02 | 190.564 | 438.582 | 438.582 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 137.984 | 111.02 | 194.256 | 443.26 | 443.26 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.856 | 19.825 | 44.872 | 74.553 | 74.553 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.96 | 0.24 | 0.66 | 2.0 | 2.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 34.496 | 158.6 | 15.904 | 209.0 | 209.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 45.0 | 0.0 | 0.0 | 0.0 | 326.234 | 0.0 | 0.0 | 371.234 | 371.234 |
| Tocopherol, beta (mg) | 0.18 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.19 | 0.19 |
| Tocopherol, gamma (mg) | 0.95 | n/a | n/a | n/a | 0.49 | 0.04 | 0.0 | 1.48 | 1.48 |
| Tocopherol, delta (mg) | 0.05 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.975 | 0.0 | 0.0 | 0.0 | 0.069 | 0.159 | 0.003 | 2.205 | 2.205 |
| Riboflavin (mg) | 1.225 | 0.0 | 0.008 | 0.0 | 0.473 | 0.714 | 0.009 | 2.428 | 2.428 |
| Niacin (mg) | 14.75 | 0.0 | 0.0 | 0.0 | 0.069 | 0.436 | 0.011 | 15.267 | 15.267 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.419 | 1.427 | 0.031 | 3.978 | 3.978 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.138 | 0.159 | 0.0 | 0.397 | 0.397 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 46.323 | 19.825 | 0.852 | 524.5 | 524.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 1.74 | 0.05 | 3.06 | 3.06 |
| Choline (mg) | 26.0 | 0.0 | 0.0 | 0.0 | 247.5 | 56.7 | 5.3 | 335.5 | 335.5 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 385.0 |
| Tryptophan (g) | 0.325 | n/a | n/a | 0.0 | 0.168 | 0.317 | 0.003 | 0.813 | 0.813 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.552 | 0.555 | 0.011 | 1.818 | 1.818 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.66 | 0.674 | 0.014 | 2.249 | 2.249 |
| Leucine (g) | 1.775 | n/a | n/a | 0.0 | 1.074 | 1.071 | 0.023 | 3.943 | 3.943 |
| Lysine (g) | 0.575 | n/a | n/a | 0.0 | 0.897 | 0.555 | 0.02 | 2.047 | 2.047 |
| Methionine (g) | 0.45 | n/a | n/a | 0.0 | 0.375 | 0.317 | 0.006 | 1.147 | 1.147 |
| Cystine (g) | 0.55 | n/a | n/a | 0.0 | 0.266 | 0.079 | 0.003 | 0.898 | 0.898 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.67 | 0.595 | 0.011 | 2.576 | 2.576 |
| Tyrosine (g) | 0.775 | n/a | n/a | 0.0 | 0.493 | 0.595 | 0.011 | 1.874 | 1.874 |
| Valine (g) | 1.05 | n/a | n/a | 0.0 | 0.848 | 0.753 | 0.017 | 2.668 | 2.668 |
| Arginine (g) | 1.05 | n/a | n/a | 0.0 | 0.808 | 0.317 | 0.009 | 2.184 | 2.184 |
| Histidine (g) | 0.575 | n/a | n/a | 0.0 | 0.306 | 0.317 | 0.006 | 1.203 | 1.203 |
| Alanine (g) | 0.825 | n/a | n/a | 0.0 | 0.729 | 0.397 | 0.009 | 1.959 | 1.959 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 1.311 | 0.952 | 0.017 | 3.379 | 3.379 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 1.656 | 2.577 | 0.051 | 12.984 | 12.984 |
| Glycine (g) | 0.925 | n/a | n/a | 0.0 | 0.424 | 0.317 | 0.006 | 1.672 | 1.672 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.503 | 1.348 | 0.023 | 4.873 | 4.873 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.956 | 0.436 | 0.014 | 2.706 | 2.706 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 39.65 | 61.06 | 517.619 | 517.619 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.055 | 7.415 | 14.589 | 25.459 | 25.459 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.225 | 0.0 | 0.0 | 0.0 | 3.755 | 3.212 | 5.97 | 13.161 | 13.161 |
| Polyunsaturated (g) | 1.025 | 0.0 | 0.0 | 0.0 | 1.34 | 0.793 | 0.863 | 4.022 | 4.022 |