All American Clam Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bacon
87.0g |
onions
72.0g |
clams
425.0g |
potatoes
112.5g |
cream of celery soup
305.0g |
milk
366.0g |
pepper
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.09 | 0.79 | 1.7 | 2.27 | 4.03 | 12.33 | 0.01 | 31.23 | 31.23 |
| Total Fat (g) | 39.18 | 0.07 | 0.09 | 0.1 | 13.6 | 3.55 | 0.0 | 56.6 | 56.6 |
| Carbohydrates (g) | 0.57 | 6.72 | 0.43 | 19.65 | 21.44 | 18.26 | 0.06 | 67.15 | 67.15 |
| Ash (g) | 2.18 | 0.25 | 7.65 | 1.22 | 6.8 | 2.75 | 0.0 | 20.85 | 20.85 |
| Calories (kcal) | 398.46 | 28.8 | 8.5 | 86.625 | 219.6 | 153.72 | 0.255 | 895.96 | 895.96 |
| Starch (g) | n/a | 0.0 | n/a | 17.37 | n/a | n/a | n/a | 17.37 | 17.37 |
| Sucrose (g) | n/a | 0.71 | n/a | 0.19 | n/a | 0.0 | n/a | 0.9 | 0.9 |
| Glucose (dextrose) (g) | n/a | 1.42 | n/a | 0.37 | n/a | 0.0 | n/a | 1.79 | 1.79 |
| Fructose (g) | n/a | 0.93 | n/a | 0.3 | n/a | 0.0 | n/a | 1.23 | 1.23 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 19.03 | n/a | 19.03 | 19.03 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.97 | 64.16 | 415.23 | 89.26 | 259.13 | 329.11 | 0.01 | 1191.86 | 1191.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.05 | 0.0 | 0.88 | 4.12 | 19.03 | 0.0 | 27.08 | 27.08 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 2.5 | 1.8 | 0.0 | 0.0 | 5.6 | 5.6 |
| Calcium (mg) | 5.22 | 16.56 | 55.25 | 13.5 | 97.6 | 435.54 | 0.437 | 624.107 | 624.107 |
| Iron (mg) | 0.42 | 0.15 | 1.28 | 0.88 | 1.53 | 0.11 | 0.03 | 4.38 | 4.38 |
| Magnesium (mg) | 10.44 | 7.2 | 46.75 | 25.875 | 15.25 | 40.26 | 0.194 | 145.969 | 145.969 |
| Phosphorus (mg) | 163.56 | 20.88 | 484.5 | 64.125 | 91.5 | 347.7 | 0.173 | 1172.438 | 1172.438 |
| Potassium (mg) | 180.96 | 105.12 | 633.25 | 473.625 | 298.9 | 549.0 | 1.259 | 2242.114 | 2242.114 |
| Sodium (mg) | 724.71 | 2.88 | 913.75 | 6.75 | 2089.25 | 161.04 | 0.044 | 3898.424 | 3898.424 |
| Zinc (mg) | 1.02 | 0.12 | 0.43 | 0.33 | 0.37 | 1.54 | 0.0 | 3.8 | 3.8 |
| Copper (mg) | 0.061 | 0.029 | 1.658 | 0.124 | 0.336 | 0.037 | 0.001 | 2.244 | 2.244 |
| Manganese (mg) | 0.017 | 0.094 | 0.298 | 0.169 | 0.61 | 0.0 | 0.006 | 1.193 | 1.193 |
| Selenium (mcg) | 17.6 | 0.4 | 17.4 | 0.3 | 5.5 | 12.1 | 0.0 | 53.3 | 53.3 |
| Vitamin A, IU (IU) | 32.19 | 1.44 | 127.5 | 2.25 | 860.1 | 717.36 | 0.299 | 1741.139 | 1741.139 |
| Retinol (mcg) | 9.57 | 0.0 | 38.25 | 0.0 | 27.45 | 212.28 | 0.0 | 287.55 | 287.55 |
| Vitamin A, RAE (mcg_RAE) | 9.57 | 0.0 | 38.25 | 0.0 | 67.1 | 212.28 | 0.015 | 327.215 | 327.215 |
| Beta Carotene (mcg) | 0.0 | 0.72 | 0.0 | 1.125 | 460.55 | 7.32 | 0.156 | 469.871 | 469.871 |
| Vitamin E (mg) | 0.23 | 0.01 | 1.32 | 0.01 | 4.24 | 0.04 | 0.0 | 5.85 | 5.85 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 190.32 | n/a | 190.32 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 0.0 | 9.0 | 472.75 | 0.0 | 0.205 | 484.835 | 484.835 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 5.3 | 4.3 | 22.2 | 0.6 | 0.0 | 0.0 | 32.4 | 32.4 |
| Thiamin (mg) | 0.244 | 0.036 | 0.043 | 0.09 | 0.061 | 0.073 | 0.0 | 0.546 | 0.546 |
| Riboflavin (mg) | 0.096 | 0.022 | 0.085 | 0.034 | 0.122 | 0.695 | 0.0 | 1.054 | 1.054 |
| Niacin (mg) | 3.332 | 0.086 | 0.765 | 1.181 | 0.824 | 0.329 | 0.001 | 6.519 | 6.519 |
| Pantothenic acid (mg) | 0.452 | 0.086 | 0.17 | 0.338 | 2.806 | 1.318 | n/a | 5.17 | 5.17 |
| Vitamin B-6 (mg) | 0.183 | 0.086 | 0.043 | 0.338 | 0.031 | 0.146 | 0.0 | 0.826 | 0.826 |
| Folate (mcg) | 1.74 | 13.68 | 8.5 | 18.0 | 6.1 | 18.3 | 0.01 | 66.33 | 66.33 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 21.25 | 0.0 | 0.12 | 1.61 | 0.0 | 23.58 | 23.58 |
| Choline (mg) | 40.5 | 4.4 | 55.3 | 13.6 | 27.5 | 64.8 | 0.0 | 206.0 | 206.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.087 | 0.007 | n/a | 0.034 | 0.061 | 0.146 | n/a | 0.335 | 0.335 |
| Threonine (g) | 0.392 | 0.014 | 0.0 | 0.09 | 0.153 | 0.329 | n/a | 0.978 | 0.978 |
| Isoleucine (g) | 0.47 | 0.007 | 0.0 | 0.09 | 0.183 | 0.695 | n/a | 1.445 | 1.445 |
| Leucine (g) | 0.783 | 0.022 | 0.0 | 0.135 | 0.305 | 1.391 | n/a | 2.635 | 2.635 |
| Lysine (g) | 0.835 | 0.029 | 0.0 | 0.146 | 0.183 | 1.061 | n/a | 2.255 | 2.255 |
| Methionine (g) | 0.226 | 0.0 | n/a | 0.034 | 0.061 | 0.293 | n/a | 0.614 | 0.614 |
| Cystine (g) | 0.113 | 0.0 | n/a | 0.034 | 0.061 | 0.439 | n/a | 0.647 | 0.647 |
| Phenylalanine (g) | 0.4 | 0.022 | 0.0 | 0.101 | 0.183 | 0.622 | n/a | 1.328 | 1.328 |
| Tyrosine (g) | 0.313 | 0.007 | 0.0 | 0.09 | 0.122 | 0.512 | n/a | 1.045 | 1.045 |
| Valine (g) | 0.539 | 0.014 | 0.0 | 0.135 | 0.214 | 0.805 | n/a | 1.708 | 1.708 |
| Arginine (g) | 0.653 | 0.072 | 0.0 | 0.113 | 0.153 | 0.366 | n/a | 1.356 | 1.356 |
| Histidine (g) | 0.383 | 0.007 | 0.0 | 0.056 | 0.092 | 0.293 | n/a | 0.831 | 0.831 |
| Alanine (g) | 0.644 | 0.014 | 0.043 | 0.068 | 0.153 | 0.403 | n/a | 1.323 | 1.323 |
| Aspartic acid (g) | 0.948 | 0.065 | 0.0 | 0.574 | 0.275 | 1.135 | n/a | 2.996 | 2.996 |
| Glutamic acid (g) | 1.488 | 0.187 | 0.085 | 0.394 | 0.946 | 2.855 | n/a | 5.954 | 5.954 |
| Glycine (g) | 0.705 | 0.022 | 0.0 | 0.068 | 0.122 | 0.22 | n/a | 1.135 | 1.135 |
| Proline (g) | 0.557 | 0.007 | n/a | 0.079 | 0.336 | 1.318 | n/a | 2.296 | 2.296 |
| Serine (g) | 0.383 | 0.014 | 0.0 | 0.101 | 0.183 | 0.769 | n/a | 1.45 | 1.45 |
| Cholesterol (mg) | 59.16 | 0.0 | 12.75 | 0.0 | 33.55 | 18.3 | 0.0 | 123.76 | 123.76 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.041 | 0.029 | 0.0 | 0.034 | 3.416 | 2.306 | 0.001 | 18.827 | 18.827 |
| Phytosterols (mg) | n/a | 10.8 | n/a | 5.625 | n/a | n/a | 0.092 | 16.517 | 16.517 |
| Monounsaturated Fat (g) | 17.444 | 0.007 | 0.0 | 0.0 | 3.142 | 1.025 | 0.001 | 21.618 | 21.618 |
| Polyunsaturated (g) | 4.376 | 0.014 | 0.043 | 0.045 | 6.1 | 0.146 | 0.001 | 10.726 | 10.726 |