Alice's Special Whole Wheat Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
400.0g 		butter -- margarine
21.3g 		vital gluten
44.36g 		barley malt
15.19g 		lecithin
4.0g 		water
316.0g 		milk
22.97g 		yeast --
6.0g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 54.8 0.11 33.34 1.56 0.0 0.0 0.75 2.3 0.0 92.86 92.86
Total Fat (g) 7.48 17.23 0.82 0.28 4.0 0.0 0.02 0.28 0.0 30.11 30.11
Carbohydrates (g) 290.28 0.08 6.12 11.89 0.0 0.0 1.11 2.29 0.0 311.78 311.78
Ash (g) 6.4 n/a 0.44 0.21 n/a 0.32 n/a 0.42 8.98 16.77 16.77
Calories (kcal) 1356.0 152.721 164.132 54.836 30.52 0.0 7.58 17.7 0.0 1783.489 1783.489
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.08 3.45 3.64 1.25 0.0 315.68 20.9 0.46 0.02 386.47 386.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.01 0.0 0.12 0.0 0.0 1.11 0.0 0.0 2.88 2.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 48.8 0.0 0.3 1.1 0.0 0.0 0.0 1.3 0.0 51.4 51.4
Calcium (mg) 136.0 2.982 62.991 5.62 0.0 9.48 26.875 3.84 2.16 249.948 249.948
Iron (mg) 15.52 0.01 2.31 0.72 0.0 0.0 0.01 1.0 0.03 19.58 19.58
Magnesium (mg) 552.0 0.426 11.09 14.734 0.0 3.16 2.756 5.88 0.09 590.137 590.137
Phosphorus (mg) 1384.0 2.982 115.336 46.026 0.0 0.0 20.903 77.4 0.0 1646.646 1646.646
Potassium (mg) 1620.0 4.473 44.36 34.026 0.0 0.0 36.293 120.0 0.72 1859.871 1859.871
Sodium (mg) 20.0 161.88 12.864 1.671 0.0 12.64 12.634 3.0 3488.22 3712.909 3712.909
Zinc (mg) 11.72 0.01 0.38 0.31 0.0 0.03 0.1 0.38 0.01 12.94 12.94
Copper (mg) 1.52 0.0 0.08 0.041 0.0 0.032 0.002 0.03 0.003 1.707 1.707
Manganese (mg) 15.2 n/a n/a 0.181 n/a 0.0 n/a 0.033 0.009 15.423 15.423
Selenium (mcg) 282.8 0.1 17.6 5.7 0.0 0.0 0.6 1.4 0.0 308.3 308.3
Vitamin A, IU (IU) 36.0 n/a 0.0 2.886 n/a 0.0 n/a 0.06 0.0 38.946 38.946
Retinol (mcg) 0.0 153.36 0.0 0.0 0.0 0.0 15.16 0.0 0.0 168.52 168.52
Vitamin A, RAE (mcg_RAE) 0.0 160.176 0.0 0.152 0.0 0.0 15.16 0.0 0.0 175.488 175.488
Beta Carotene (mcg) 20.0 81.792 0.0 1.671 0.0 0.0 0.0 0.0 0.0 103.463 103.463
Vitamin E (mg) 3.28 1.21 0.0 0.09 0.33 0.0 0.0 0.0 0.0 4.9 4.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 880.0 0.0 0.0 24.304 0.0 0.0 0.0 0.0 0.0 904.304 904.304
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2
Thiamin (mg) 1.8 0.002 0.0 0.047 0.0 0.0 0.009 0.142 0.0 2.0 2.0
Riboflavin (mg) 0.88 0.009 0.0 0.047 0.0 0.0 0.037 0.328 0.0 1.301 1.301
Niacin (mg) 25.48 0.006 0.0 0.857 0.0 0.0 0.018 2.385 0.0 28.746 28.746
Pantothenic acid (mg) 4.04 n/a 0.0 0.088 n/a 0.0 n/a 0.678 0.0 4.806 4.806
Vitamin B-6 (mg) 1.36 0.002 0.0 0.1 0.0 0.0 0.007 0.093 0.0 1.562 1.562
Folate (mcg) 176.0 0.426 0.0 5.772 0.0 0.0 1.149 140.4 0.0 323.747 323.747
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.12 0.12
Choline (mg) 124.8 3.3 n/a n/a 14.0 0.0 3.6 1.9 0.0 147.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.84 n/a n/a 0.02 n/a n/a n/a 0.029 0.0 0.889 0.889
Threonine (g) 1.6 n/a n/a 0.062 n/a n/a n/a 0.119 0.0 1.782 1.782
Isoleucine (g) 2.04 n/a n/a 0.055 n/a n/a n/a 0.131 0.0 2.225 2.225
Leucine (g) 3.72 n/a n/a 0.114 n/a n/a n/a 0.184 0.0 4.018 4.018
Lysine (g) 1.52 n/a n/a 0.082 n/a n/a n/a 0.19 0.0 1.792 1.792
Methionine (g) 0.84 n/a n/a 0.044 n/a n/a n/a 0.046 0.0 0.93 0.93
Cystine (g) 1.28 n/a n/a 0.024 n/a n/a n/a 0.031 0.0 1.335 1.335
Phenylalanine (g) 2.6 n/a n/a 0.035 n/a n/a n/a 0.112 0.0 2.747 2.747
Tyrosine (g) 1.6 n/a n/a 0.052 n/a n/a n/a 0.095 0.0 1.746 1.746
Valine (g) 2.48 n/a n/a 0.076 n/a n/a n/a 0.141 0.0 2.697 2.697
Arginine (g) 2.56 n/a n/a 0.128 n/a n/a n/a 0.127 0.0 2.815 2.815
Histidine (g) 1.28 n/a n/a 0.043 n/a n/a n/a 0.059 0.0 1.382 1.382
Alanine (g) 1.96 n/a n/a 0.079 n/a n/a n/a 0.152 0.0 2.191 2.191
Aspartic acid (g) 2.8 n/a n/a 0.118 n/a n/a n/a 0.234 0.0 3.152 3.152
Glutamic acid (g) 17.32 n/a n/a 0.278 n/a n/a n/a 0.339 0.0 17.937 17.937
Glycine (g) 2.2 n/a n/a 0.067 n/a n/a n/a 0.112 0.0 2.378 2.378
Proline (g) 5.68 n/a n/a 0.17 n/a n/a n/a 0.098 0.0 5.948 5.948
Serine (g) 2.6 n/a n/a 0.071 n/a n/a n/a 0.113 0.0 2.785 2.785
Cholesterol (mg) 0.0 23.004 0.0 0.0 0.0 0.0 0.459 0.0 0.0 23.463 23.463
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.28 7.089 0.12 0.059 0.6 0.0 0.009 0.036 0.0 9.193 9.193
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.92 6.379 0.071 0.038 0.439 0.0 0.005 0.154 0.0 8.006 8.006
Polyunsaturated (g) 3.12 2.912 0.359 0.144 1.813 0.0 0.0 0.001 0.0 8.349 8.349
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